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Goli Ashwagandha: Should You Try It?

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Last modified on January 9th, 2023

Goli ashwagandha gummies are one of our favorite supplements that we think you should try right now. First, ashwagandha is fantastic. It’s an adaptogen that can help you relax, reduce anxiety symptoms, and be good for sexual health and hormone balance.

We like that the Goli nutrition brand uses a specialized and highly potent form of ashwagandha called KSM-66, which we talk about more below. These ashwagandha gummies are non-GMO, plant-based, and gelatin-free.

Read on to find out why we recommend Goli Aswha Vitamin Gummy and what you should know before buying it.

Goli Ashwagandha Gummies Info at a Glance

Brand Goli
Purpose/Benefits Relaxation, anxiety reduction, sexual health, hormone balance, testosterone boosting
Price Moderate
Who Should Try It? Goli Ashwagandha is good if you want a natural stress and anxiety reliever. The gummies have a fun flavor, so you get the benefits of the herb in a way that’s easy to use.

Our Ratings

Overall Rating

Brand Reputation

Customer Reviews


Safety/Clinical Studies

*This is not a substitute for medical advice. Always talk to your health care provider. 


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Goli ashwagandha Reviews
Goli ashwagandha Reviews
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The following are some of the big reasons we think the ashwagandha gummies from Goli are great:

  • Use a specialized form of patented ashwagandha called KSM-66
  • KSM-66 ashwagandha is the highest-quality premium extract
  • Most bioavailable ashwagandha
  • Includes vitamin D for a healthy immune system
  • Made with pectin from fruit peels, rather than gelatin
  • Reduces tension and stress
  • Promotes better concentration and memory
  • KSM-66 ashwagandha can help improve your quality of sleep
  • Ashwagandha enables you to maintain a healthy body weight
  • The use of ashwagandha can support sexual function

An Overview of Ashwa Gummies from Goli

Goli is a top brand for gummy supplements. Below we’ll talk a little more about the brand. Goli is highly rated among its customers. They produce quality products for wellness with scientific backing. We’re generally not huge fans of gummy supplements, but Goli goes the extra mile to ensure theirs are top-quality, which is why we do recommend them.

The Ashwa Gummies include bioavailable KSM-66 ashwagandha and vitamin D. Vitamin D is vital for immune and bone health. Proper vitamin D levels can also support your mood and mental health, which is why it works well along with ashwagandha.

Goli products are non-GMO project-verified, USDA organic, and certified gluten-free.

Each gummy contains 150 mg of KSM-66 ashwagandha extract and 12.5 mcg of the fat-soluble vitamin D2 as ergocalciferol.

These gummies don’t contain wheat, yeast, gluten, soy, gelatin, artificial flavors or colors, or salicylates.

Ashwagandha Benefits

I often talk about why ashwagandha is one of my favorite supplements. Research shows it’s effective as a medicinal herb in various ways, and it’s considered very safe with minimal potential side effects. Ashwagandha is an adaptogen, meaning it has health benefits for your brain and body.

There’s a long history of the use of ashwagandha in Ayurveda. Ayurveda is traditional medicine based on Indian principles. Ashwagandha has been used for thousands of years to improve concentration and energy levels and relieve stress and anxiety.

In Ayurveda, ashwagandha is a Rasayana. A Rasayana helps maintain youthfulness, physically and mentally.

The botanical name is Withania somnifera. The herb is also known as winter cherry and Indian ginseng.

The majority of the potent health benefits are due to the concentration of withanolides, which in research can fight tumor growth and inflammation.

Currently, there’s a lot of promising ongoing research to learn more about the benefits of ashwagandha and the possible clinical implications of those benefits.

The following are some of the critical benefits of ashwagandha.

Anxiety and Stress

Perhaps the biggest reason you might consider taking Goli gummies with ashwagandha is to relieve anxiety and stress. Research shows using this herbal remedy has an anxiety-reducing effect similar to the prescription drug lorazepam. An animal study in 2000 uncovered this benefit.

Then, in 2019, researchers did a human study. Taking 240 mg of ashwagandha a day significantly reduced participants’ stress levels compared to a placebo. Their cortisol levels declined greatly. Cortisol is a stress hormone and because of the effects of ashwagandha, it may help you take a holistic approach to healthy weight management.

Your adrenal glands release cortisol in response to stress and when your blood sugar levels go too low. For some people, elevated cortisol levels become a chronic issue. Chronically high levels of cortisol can lead to increased abdominal fat and high blood sugar levels.

In one study of adults experiencing chronic stress, taking an ashwagandha supplement led to a 30% reduction in cortisol levels on average, compared to the placebo group.

When you take an ashwagandha supplement, it can block stress pathways, at least based on animal studies. The herbal remedy helps regulate chemical signaling in the nervous system.

In human studies, similarly, this herbal supplement has reduced symptoms in people with anxiety and stress disorders.

There was a 60-day study of people with chronic stress. The group supplementing with ashwagandha saw a 69% decline in anxiety and insomnia on average, compared to 11% in the placebo group.

Ashwagandha Gummies
Ashwagandha Gummies
Image Source: Amazon

Depression Symptoms

A few studies indicate ashwagandha may help reduce or alleviate depression symptoms. In a controlled human study, taking 600 mg of high-concentration ashwagandha extract a day led to a 79% reduction in severe depression.

Decrease in Blood Sugar 

A test-tube study found ashwagandha could reduce insulin secretion and improve insulin sensitivity. Human studies have similarly found it can lower blood sugar levels in healthy people and also people with diabetes.

A small study of people with type 2 diabetes taking ashwagandha for 30 days experienced lowered fasting blood sugar levels.

Anticancer Properties

One of the most exciting areas of medical research as far as ashwagandha and its medicinal properties is its potential ability to help fight cancer. For example, in animal studies, the extract of this herb has been found to stop tumor activity.

Animal and test-tube studies support the idea that ashwagandha induces apoptosis. Apoptosis is the programmed death of cancer cells.

Withaferin, which is an ashwagandha compound, may promote the formation of reactive oxygen species or ROS in cancer cells. ROS formation disrupts the function of cancer cells. Withaferin may also cause cancer cells to be less resistant to apoptosis.

Animal studies have found anti-cancer benefits of ashwagandha for breast, lung, brain, ovarian, and colon cancers.

Testosterone and Male Fertility

Taking potent ashwagandha for testosterone can be highly beneficial for men. This herbal supplement is also suitable for general male reproductive health.

For example, in a study of 75 men with infertility, the group taking ashwagandha had increased sperm count and motility. The treatment also significantly increased testosterone levels.

In a separate study, men were given ashwagandha for stress. They experienced better sperm quality and higher levels of antioxidants. After being treated for three months, 14% of the men’s partners became pregnant.

Increased Stamina and Muscle Mass

According to research, taking an ashwagandha supplement like Goli Ashwa may help improve strength and body composition. For example, in a study of healthy men, taking 750 to 1250 mg of ashwagandha root per day helped them gain muscle strength after 30 days.

In another study, participants taking ashwagandha had double the reductions in body fat percentage and greater muscle strength and size compared to a group taking a placebo.

Reduce Inflammation

Animal studies indicate ashwagandha can reduce inflammation.

One way it may do this is by increasing natural killer cell activity. Natural killer cells are a pivotal part of your immune system that fights viruses and infections so you can remain healthy.

Research has also found ashwagandha can reduce inflammation markers like C-reactive protein. A high C-reactive protein measure is associated with a higher risk of heart disease. Reduced inflammation can promote healthy heart function.

Triglycerides and Cholesterol

Potentially because of the anti-inflammatory effects, ashwagandha might reduce triglyceride and cholesterol levels.

In a rat study, ashwagandha root extract lowered total cholesterol levels by 53% and triglyceride levels by 45%.

Better Cognitive Function and Cognitive Health

In both test-tube and animal studies, ashwagandha can reduce memory and brain function problems caused by disease and injury. These effects may be due to its antioxidants, which protect the nerve cells in the brain from damaging free radicals.

In a controlled study with healthy men, participants taking 500 mg of standardized extract every day reported significant improvements in task performance and reaction time compared to a placebo.

Another study in 50 adults found 300 mg of ashwagandha root extract taken twice daily improved attention, task performance, and overall memory.

Ashwagandha Benefits
Ashwagandha Benefits
Image Source: Amazon

Ashwagandha Is Safe for Most

Ashwagandha is a supplement with adaptogenic qualities considered safe for most people. If you’re pregnant or breastfeeding, however, you shouldn’t take it.

If you have an autoimmune disorder, talk to your doctor before using it.

Be mindful that the herbal supplement can lower blood pressure and blood sugar, so you may need to adjust medication doses accordingly.

KSM-66: The World’s Best Ashwagandha Root Extract?

The reason we like Goli Ashwagandha so much is because it’s made with KSM-66.

The following are the things to know about KSM-66:

  • KSM-66 is a botanical that’s gone through the highest possible number of certifications. The manufacturing of this particular type of ashwagandha goes through rigorous inspections and industry safety assessments.
  • KSM-66 is the most studied type of ashwagandha on the market. There’s evaluation in 22 human clinical trials following best practices.
  • This extract is branded, full-spectrum, and uses the highest concentration of all major root extracts only.
  • KSM-66 uses a unique proprietary extraction process.
  • The extraction process doesn’t use alcohol or chemical solvents.
  • There are no leaves added in this formulation. The leaves don’t have the same beneficial compounds as the roots, and when used in ashwagandha supplements, the leaves are just filler.
  • The root is the part of the plant with apoptogenic benefits.
  • Most clinical trials looking at the safety and effectiveness of ashwagandha focus on the root and not the leaves.
  • The creation of this specialized ashwagandha extract took 14 years of research and development to get right.
  • KSM-66 is the highest concentration, most bioavailable full-spectrum root extract currently available.
  • There is the highest percentage of withanolides of all branded root extracts available.
  • The maker of KSM-66 is the only one with its own farms, production facilities, testing labs, and research centers.
  • Has a neutral, non-bitter taste.

Goli Ashwagandha Reviews

While the ingredients might be the best available, we always like to learn more about what actual customers say about this adaptogen herb from Goli.

First, there are currently nearly 21,500 reviews. The average star rating of these reviews on Amazon is 4.5 out of 5. Seventy-six percent of all reviews are five-star.

Some of the things to know as far as Goli Ashwagandha reviews include:

  • Customers say they use these gummies regularly to deal with everyday stress, and they find that they feel calmer and less reactive.
  • Many users said they feel like taking these gummies with ashwagandha helps their anxiety symptoms.
  • For men who took them, quite a few reviews said they felt an increased sex drive or other sexual benefits.
  • Women who took them say they also feel like they give them more sex drive as well.
  • Reviewers noticed sleep improvements.
  • Some users feel that taking Goli gummies with ashwagandha helped them with conditions like chronic fatigue and fibromyalgia, particularly by improving their mood and energy levels.
  • Based on user reviews, many people feel that they get better sleep and wake up feeling rested and not groggy when they take these Goli gummies.

Overall, while some reviewers don’t feel like these gummies did much for them, the vast majority of users say they were very beneficial in reducing anxiety and stress, improving sleep, boosting energy levels, and improving their sexual desire and libido.

Goli Ashwagandha Gummies Frequently Asked Questions (FAQs)

Below are brief answers to some common questions about these ashwagandha Goli gummies.

What Does Goli Ashwagandha Do?

Ashwagandha is a powerful adaptogen. Key benefits of taking it include reduced stress and anxiety, as well as better sleep quality. Ashwagandha can help with sexual function and increase libido as well. Ashwagandha has been used for thousands of years as part of Ayurvedic medicine.

Other potential benefits of Goli Ashwa Ashwagandha gummies include reducing inflammation, blood pressure, and cholesterol, and it potentially has anticancer benefits.

How Many Goli Ashwagandha Gummies Should I Take?

The recommended dose is to take two Goli Ashwa gummies a day. You might divide that dose and take one in the morning and one in the evening. Some people find that taking a higher dose, such as two in the morning and two in the evening, works best.

When Is the Best Time to Take Goli Ashwagandha Gummies?

It can take some experimentation to figure out the best time to take ashwagandha based on your needs. Many people take it in the morning and evening. Since it’s an adaptogen, it helps you adapt to whatever the situation is. That means if you take it in the morning, it may give you clean, focused energy. If you take it in the evening, it might help you get more restful sleep.

You may have to try both morning and evening to find what you prefer, or again, many people take it both times.

Are Goli Gummies Vegetarian?

The Goli Aswha gummies are unique from many other gummy supplements currently available. They don’t use gelatin or any other animal-derived ingredients, so they are vegetarian. Instead, the gummies contain pectin. Pectin comes from fruit peels. The Ashwa gummies are vegan as well as being vegetarian-friendly.

Why Is There Vitamin D in These Gummies?

Some of the formulations of Ashwa from Goli have vitamin D. Vitamin D is included because it tends to work well in conjunction with ashwagandha to maximize the benefits. Vitamin D is also an essential vitamin that many of us don’t get enough of, and it plays a critical role in mood, mental health, and immune health.

Can You Take Ashwa Gummies with Food?

Yes, you can take Ashwa Gummies from Goli with food or without.

Do These Gummies Have Sugar?

Goli Ashwa has sugar, but only two grams. The sugar is included to make the taste pleasant, and it’s from organic can sugar. There’s no fructose corn syrup, no artificial flavors, and no artificial sweeteners.

Are There Better Alternatives to Goli Ashwagandha Gummies?

Overall, we think the Goli gummies are a good product. It’s tough to find ashwagandha as a gummy, so you may prefer this option.

There are some other types of ashwagandha we also like as alternatives, however, if having a gummy version isn’t your priority. We go into detail about some of the Goli alternatives below, which we have personally tried and like.

Himalaya Ashwagandha
Himalaya Ashwagandha

Himalaya Ashwagandha

  • Very high potency
  • Helps restore adrenal function
  • Can simultaneously boost energy and reduce stress
Physician's Choice KSM-66
Physician’s Choice KSM-66

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Physician’s Choice KSM-66

  • Most studied form of ashwagandha
  • Contains black pepper for absoprtion
  • Full-spectrum extract for maximum benefits
Nootropics Depot Shoden Ashwagandha
Nootropics Depot Shoden Ashwagandha

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Nootropics Depot Shoden Ashwagandha

  • My personal favorite for stress relief
  • Powerful formulation with clinically-tested extract.
  • Full-spectrum bioactives

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Goli Ashwagandha Gummies—Final Thoughts

What Does Goli Ashwagandha Do
What Does Goli Ashwagandha Do

We highly recommend ashwagandha in general, and we love the Goli Nutrition Inc. brand. We like Goli Ashwa because it is a reputable company with stringent manufacturing processes. We also like that the particular ashwagandha included in this formulation is KSM-66. Ashwagandha is a powerful herbal supplement with many benefits and is largely safe. We recommend you speak with your health care provider or a health care professional before taking any supplement.

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Whenever possible, we review and rank products that we actually use to provide a better understanding of what you can expect.

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