Last modified on March 30th, 2022

Wellness Fundamentals

After my husband faced a number of health challenges, I became more and more interested in natural solutions. Part of my mission is to help empower people to learn more about health, and what options are available to help them physically and mentally. We have so many resources at our fingertips, but the challenge can be knowing what’s best for us. 

My entire goal is to help cut down on some of the noise for my readers. I don’t want you to waste your time or money on things that are ineffective or low-quality. I do research, and use personal experience and medical information to help you as you’re deciding what natural and health solutions to spend your money on. 

With that in mind, above I’ve put together what I think are some of the best products and services for complete health. These are things I use and love, and that also have research backing them up. 

Regardless of the specific health challenge you might be facing, these are the resources that can help you make a fundamental change in your health and wellness, mentally and physically. 


Online Therapy

We all face mental health challenges. Cogitnitive-behavioral therapy can help you work through these challenges. Online Therapy offers self-paced and guided CBT that you can do from anywhere. Mental health is essential for physical health. With online therapy, you can save time and avoid visiting a therapists office, but get the same support and benefits.

Ancestral Supplements Wild Caught Fish Eggs

Ancestral Supplements

Ancestral Supplements is a line of products that aim to put back in what our modern lives have left out. You get food-based absorbable vitamins and nutrients in easy-to-swallow capsules. The owner of the company is phenomenal. Products include beef organs, beef liver, collagen, wild caught fish eggs, blood vitality and more.



Curcumin, which is found in turmeric, is one of the most important supplements. Curcumin promotes joint health, reduces inflammation and chronic illness, and may help with cancer and other conditions. Curcumin has so many health benefits, but many forms aren't easily absorbed so you don't get the full benefits. Theracurmin is a patented form of curcumin that is made to be fully absorbed because of the nanoparticles. It's the most studied type of curcumin and is integral to any holistic health routine.

Thrive Market

Thrive Market

What we eat is truly the foundation of good health. Thrive Market is a simple, cost-effective way to get high-quality foods and other items delivered to your home. Items include non-GMO, gluten-free, paleo, keto and other specialty products for any dietary needs. Everything is available at low wholesale prices, so you can save up to 30%.



Fasting is a way to reset your immune system, repair damaged DNA, and kickstart other goals you might have, such as weight loss. Complete fasting isn't for everyone, which is where Prolon comes in. This fasting-mimicking program gives you all the benefits of fasting for 5 days, but you also get rejuvenating and nourishing plant-based meals.

Sauna Blanket

Sauna Blanket

The use of heat to cure ailments and promote wellness is one that goes back to ancient medicine. Having a sauna in your home is possible thanks to new products on the market, including sauna blankets. A sauna blanket is an affordable way to get the benefits of heat including relaxation, detox and pain relief.