Last modified on February 24th, 2023
High blood pressure, also known as hypertension, is a major issue that affects many people. Modern ways to treat high blood pressure include synthetic medicines, supplements, and other therapies.
Typically, supplements are a safer and more natural way to regulate symptoms. Supplements may even be more effective. Typically taking supplements is less risky than taking synthetic medicines. Have a discussion with your medical provider if you feel that one of the supplements described in this article may benefit you.
What is Blood Pressure?
Blood pressure is the force that drives blood through your body. Without blood pressure, there would be no way for oxygen to move throughout your body. It is necessary for your blood pressure to be regulated.
Blood pressure is determined by a combination of factors: how much blood your heart pumps, and how much resistance there is by your arteries.
Blood pressure is measured in millimeters of mercury (mm Hg). It is also displayed as two different measurements since the pressure changes as your heart is beating.
The measure which is displayed on the top of a blood pressure measurement is systolic blood pressure. Your systolic blood pressure is the pressure as your heart is actively beating. It will be higher than the number on the bottom.
The number displayed on the bottom of a blood pressure measurement is called diastolic blood pressure. Your diastolic blood pressure is your blood pressure in between heartbeats. It will be lower because your heart is at rest.
Blood Pressure is a necessary component in your cardiovascular health and overall health. Sometimes it is too high or too low and this can have detrimental effects on the body.
What Happens When Blood Pressure Is High?
High blood pressure is when your blood pressure becomes increased. The average blood pressure of a healthy adult is under 120/80 mm Hg.
Blood pressure is considered elevated when it is over 120 systolic and under 80 diastolic. It is considered high blood pressure is you reach 130/80 and above. Your blood pressure may naturally vary slightly, but if it is consistently above 130/80 you may have high blood pressure.
What Causes It?
High blood pressure manifests in one of two ways. Primary High Blood Pressure occurs gradually as a person ages.
Secondary High Blood Pressure occurs suddenly and with higher blood pressure than primary high blood pressure. Secondary High Blood Pressure may occur because of varying conditions and may even be a symptom of some medications.
Primary High Blood pressure can be caused by many different factors. Some potential causes of high blood pressure include:
- A diet high in fat, salt or cholesterol.
- A lack of adequate physical activity
- Stress
- Drinking alcohol
Living a healthy lifestyle is the key to avoiding most primary high blood pressure issues. Secondary high blood pressure is harder to avoid and may require you to change more than just diet and exercise habits.
If left untreated, any form of high blood pressure can have detrimental effects on your health. Please consult your medical provider if you have more questions about what high blood pressure is, and what causes it.
Who’s At Risk?
High blood pressure is very common in aging adults; however, it can occur in anybody. Certain risk factors make some people more prone than others. These risk factors include:
- Age- Older people are at risk of developing high blood pressure far more often than their younger counterparts.
- Family History- High blood pressure is a trait that may run in families. If your biological parents, siblings, or other close relatives have been diagnosed with high blood pressure there is a chance that you may also be at risk.
- Race- High blood pressure is more common in those of African heritage than those of European heritage. People of African heritage may experience high blood pressure at an earlier age and are more prone to severe complications that are caused by high blood pressure.
- Certain health conditions such as kidney disease, sleep apnea, and diabetes may cause high blood pressure.
- A deficiency in potassium can cause high blood pressure.
- Being overweight or obese affects high blood pressure risk. The more you weigh the more blood you must have in order for your body to supply itself with oxygen and nutrients. Increasing the volume of blood adds extra pressure to artery walls and may be a cause of high blood pressure.
- Not exercising enough or eating foods high in fats, salt, and cholesterol may also cause someone to develop high blood pressure if their lifestyle is consistently unhealthy in such ways. It is always a good idea to eat healthily and exercise to meet your needs.
- Using tobacco products or drinking alcohol excessively both increase the risk of developing high blood pressure. Chemicals in tobacco are shown to cause damage to your arteries, this damage causes them to constrict and leave less space for your blood to flow through. Excessive drinking can also damage the heart which may lead to high blood pressure.
Some factors that may cause high blood pressure are impossible to avoid but it is possible for most people to exercise and eat healthy food. This is the best preventative measure for primary high blood pressure.
What are the Symptoms?
High blood pressure may not cause noticeable symptoms until it becomes severe. It is even known as “the silent killer,” because of its lack of apparent symptoms. Typically, the only symptoms occur after a lot of damage has been done.
The symptoms that manifest due to the damage done by continuous high blood pressure may include:
- Stroke
- Vision Loss
- Heart Attack
- Heart Failure
- Kidney Disease/Kidney Failure
- Sexual Dysfunction
If you experience any of these symptoms, especially the most severe ones, contact your medical provider. These symptoms are potentially life-threatening.
The Complications
High blood pressure can cause a variety of problems if left untreated for a long time. Since high blood pressure may not have symptoms that affect you until it is too late this leads to an increased risk of damage due to high blood pressure.
High blood pressure causes damage to your veins and arteries by making small tears, and then these tears fill with plaque, making the passageways of your arteries narrower and narrower.
This narrowing of the insides of arteries causes your blood pressure to increase, which causes the amount of damage to increase. If the cycle isn’t stopped, major damage can occur. This arterial damage can cause serious complications such as:
- Aneurysms
- Kidney Disease
- Eye Damage
- Heart Failure
- Heart Attack
- Peripheral Artery Disease
- Stroke
- Vascular Dementia
If you are at risk for High Blood Pressure, it may be good to consult your medical provider. Your doctor can help monitor your blood pressure over time to see if you have high blood pressure.
Conventional Treatments
Two very common ways to treat high blood pressure are lifestyle changes and medications. Typically, a lifestyle change will be suggested first and if this doesn’t work it may be necessary to add a medication to lower blood pressure.
Lifestyle changes that may be suggested to reduce blood pressure include:
- Increasing exercise, this is a very good way to reduce high blood pressure and keep it in control.
- Eating healthily, by cutting out junk food from your diet, and reducing your fat, salt, and cholesterol intake you can help reduce high blood pressure.
- Losing weight may also help if you suffer from high blood pressure, as it reduces the quantity of blood your body must transport. This puts less stress on your arteries.
- Managing your stress is a good idea for reducing high blood pressure, as stress tends to cause blood pressure to become elevated.
- Quitting smoking if you smoke. The chemicals in tobacco damage the arteries and cause them to become narrower, making it hard for blood to pass through them.
If these changes do not adequately reduce blood pressure, then medication may be prescribed by your doctor. Lifestyle changes are the least risky, and medications may have side effects.
High blood pressure medication is usually one of three different forms. Hormonal treatments, calcium channel blockers, and diuretics. The hormone-altering drugs reduce the body’s ability to cause blood vessels to narrow. Calcium blockers work to relax your heart and blood vessels by preventing calcium from entering them. Diuretics work to reduce excess salt in your body.
What Supplements Can Regulate High Blood Pressure?
Supplements are typically great alternatives to common medicines because they typically have far fewer side effects and adverse reactions. There are many different supplements that may work well to reduce high blood pressure. Some of the supplements and nutrients that may support high blood pressure relief include:
- Potassium- Potassium balances out the effects of sodium on the body. When too much sodium is present it disrupts the body’s balance and makes it harder for the kidneys to filter out waste. Potassium can help restore the balance reducing the chance of kidney disease as well as lowering high blood pressure.
- Magnesium– Magnesium is a major player in regulating many of the body’s systems. Magnesium is suggested to regulate blood pressure by relaxing blood vessels. Many of the older adults in the US do not consume enough magnesium.
- Calcium- Calcium is important in many different bodily functions from keeping bones strong to regulating hormones. Calcium helps blood vessels to tighten and contract when it is necessary.
- Folic Acid- Folate and Folic acid are b-vitamins that assist with the breakdown of certain enzymes that cause damage to arteries. Folic acid is thought to be very good as a preventative measure for preventing artery damage.
- Garlic- Garlic has been shown in some studies to reduce high blood pressure. In one study, the higher a person’s blood pressure was when they started, the more it reduced near the end of the study.
There is a huge variety of supplements that may be taken to reduce high blood pressure. This allows people to choose which one may best suit their needs. Some supplements contain one specific anti-hypertensive ingredient, while others may contain many different ingredients to reduce high blood pressure.
Before considering taking any new supplement or medication, consult with your medical provider to ensure this is the best choice for you. Supplements are known to be relatively safe, but it is always a good idea to consult your healthcare provider to ensure that supplements will not have reactions with your medication.
What are the Best Natural Supplements for High Blood Pressure?
This supplement contains 3 powerful ingredients that fight heart disease and high blood pressure.
Potassium helps reduce high blood pressure levels by maintaining homeostasis in the body. This is important for high blood pressure because potassium helps the kidneys filter out toxins and if the kidneys and body are flooded with sodium waste may not properly leave the body and this may cause high blood pressure. People with deficiencies in potassium sometimes have high blood pressure.
This best supplement for high blood pressure also contains taurine and magnesium. Taurine is used by the body as an amino acid and antioxidant. It reduces damage and it is suggested that those with congestive heart failure may increase their exercise performance capacity. Magnesium is used in a similar way to potassium, magnesium is an abundant mineral that many people don’t consume enough of.
Three powerful anti-hypertensive supplements are packed into one for this supplement. It is free of most common allergens, vegan, and non-GMO.
Reviews say it is a very powerful supplement and that it can help with overall health as well as increasing cardiovascular function.
● Supports muscle nerve and bone health
● May improve sleep and energy
● Relaxes blood vessels and arteries to reduce resistance to blood flow
● Potent source of magnesium, which increases blood flow
Magnesium supplements are great for high blood pressure as they may help your blood vessels stay relaxed and open for supporting optimal blood flow.
This supplement may also aid in sleep which may help reduce stress and will reverse the adverse effects of staying tired. This best supplement for high blood pressure is a potent source of magnesium and maybe a very good choice especially if you suffer from a magnesium deficiency.
The Nobi company is GMP certified, this means that the company follows a series of standard Good Management Practices when producing their product. Another good thing about this supplement is that it is formulated in the USA.
This product is also third party tested. Third-party testing is a very good thing to see when looking for a supplement. This means that an independent group has tested the supplement for safety and quality.
● Garlic helps in the production of hydrogen sulfide which regulates nitric oxide to relax muscles.
● Sulfur compounds in garlic may assist those with sulfur deficiencies which may cause high blood pressure.
● Studies have shown garlic to be more effective than placebos, this means it is suggested to work well.
● Garlic may cause vasorelaxation (a reduction in the tension of vascular tissues)
Studies suggest that garlic supplements can be effective in reducing high blood pressure. It has been shown that Garlic supplements can reduce systolic blood pressure measurement by up to 20 mm Hg. Garlic supplements may also reduce diastolic blood pressure by up to 10 mm Hg.
Polysulfides in garlic can help with the production of Hydrogen sulfide this can help enhance the regulation of nitric oxide these compounds induce smooth muscle cell relaxation, vasodilation, and blood pressure reduction. it is also suggested that a sulfur deficiency may play a role in causing hypertension. sulfur compounds in garlic may help to prevent hypertension as well.
This best supplement for lowering blood pressure is in the form of a soft gel this means it is easy to swallow. the supplement is made in the United States of America and is GMP certified. GMP certification shows that a company follows guidelines for good manufacturing practices
Reviews on this best garlic supplement for high blood pressure say that the supplement is amazing and helps reduce blood pressure some reviews even say it is life-changing.
Garlic does not typically have interactions with other medications. You can take garlic supplements with other medications for high blood pressure typically. please consult your doctor or health care provider if you feel that garlic supplements may be a good choice for you.
- Hawthorne, hibiscus, and other herbal remedies for hypertension
- Enhances cardiovascular performance which increases blood flow
- Contains vitamin C to help reduce excess fluid levels
- Contains B-Vitamins to reduce blood pressure
This best supplement for high blood pressure is a mix of many different ingredients that are shown to reduce high blood pressure. This supplement contains garlic as well as vitamin b-6, and folic acid which are essential b vitamins that help the body break down compounds that damage arteries.
The supplement also contains vitamin C, vitamin C is suggested to reduce blood pressure slightly it may act as a diuretic which removes excess fluid from the body. This removal of excess fluid may help lower the pressure within your blood vessels. Hawthorn and hibiscus are also included in this formulation, Hawthorn and hibiscus or suggested to increase blood flow and in turn, reduce blood pressure.
This supplement contains many more herbal remedies which are thought to reduce high blood pressure. The supplement is formulated in the USA. it is made in an FDA and GMP inspected facility. FDA inspected facilities are held to a high standard and show that their Manufacturing facilities are adequately managed.
- All-natural and non-GMO, certified organic arjuna decreases blood pressure
- natural herbal remedy for hypertension used for thousands of years
- Arjuna may be a cardioprotective agent
- Works to reduce damage caused by free radicals to arteries and veins
Arjuna is a type of tree that grows in India. The bark of the Arjuna tree has been used for thousands of years in ayurvedic medicine. The bark can be used to decrease blood pressure. during early studies, the bark was administered in an aqueous solution, but now it is more common to consume pulverized Arjuna bark.
In ayurvedic medicine, Arjuna bark is suggested as a remedy for many different medical issues such as fractures, ulcers, diabetes, anemia, and cirrhosis. Ancient physicians recommended taking Arjuna bark for several different maladies.
Extracts and supplements made from Arjuna bark are suggested to have antioxidant, it’s high ischemic, antiplatelet, anti-hypertrophic effects. Arjuna is also suggested to be a potential cardioprotective agent.
This best supplement for reducing high blood pressure is made with entirely organic ingredients. it is also non-GMO certified. This supplement contains no artificial fillers or binders. the supplement is suggested to be taken once per day with food.
Reviews on this best supplement for high blood pressure say that it is a very good supplement for treating high blood pressure and healing from negative cardiological effects. Other reviews say that it works wonders and it’s like taking a natural herb instead of taking excessive artificial medicine.
- May counteract excess sodium in your diet
- Helps the kidneys to remove water from the body
- May be up to 100 times more effective than potassium alone
- Can be consumed in several ways and you can still receive health benefits.
- Boosts healthy blood flow
Beetroot supplements have been shown to decrease blood pressure because of their nitrate concentrations. the nitrates in beetroot extract and beetroot juice and the beetroot powder all seem to counteract the negative effects of excessive sodium intake.
Excess sodium can cause high blood pressure by disrupting the balance of salt and nitrates in the kidneys. if this balance is disrupted the kidneys cannot properly remove water from your body. This high blood pressure is due to the kidneys not being able to adequately remove fluid from your body.
Nitrate supplements such as those made from beetroots counteract the negative effects of sodium When it is consumed. animal studies on salt-sensitive rats have suggested that when these rats were given high salt meals that were also served with beetroot or another root vegetable these rats were not as affected by the salt content as the control rats.
The supplement is made from fermented beets to reduce the sugar content and increase the nitrate content. this product is gluten-free vegan GMP and FDA certified and registered. this product is also non-GMO this product contains no unnecessary additives.
Reviews on this product suggest that it is a very good blood pressure reducer that has minimal side effects, unlike other modern medicines. Other reviews suggest that this best supplement for high blood pressure control has improved their feelings of well-being and that the product was easy to swallow
Final Thoughts-The Best Supplements for High Blood Pressure
We have researched and compiled this guide to assist you in understanding high blood pressure, from the causes and symptoms, to potential treatments and supplements to use for regulating your blood pressure. This guide is a good start, but it is no replacement for the advice of your medical provider. Contact your doctor if you are unsure of which supplement to take, or if you even need a supplement. Remember, high blood pressure is sometimes able to be managed by diet and exercise.
Thank you for reading. Please contact us if you have questions, comments, or experiences pertaining to high blood pressure supplements. We would love to hear from you!
Ashley Sutphin Watkins
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