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Ancient Nutrition Multi Collagen Protein Guide

Last modified on February 19th, 2023

The use of collagen supplements has become extremely popular, and one of the top products on the market is the Ancient Nutrition Multi Collagen Protein Powder. We were curious about how the product stacks up. What should you know about the company and the ingredients, and what do reviews say?

Ancient Nutrition Company Overview

Ancient Nutrition is a company that offers nutrients and vitamins based on what they describe as “traditional Chinese methods.”

The Ancient Nutrition company says it’s their goal to offer the value of ancient nutrients in “modern form.” Core principles on which Ancient Nutrition says they build their products include not only Traditional Chinese Herbalism but also Ayurveda.

The company is headed by Jordan Rubin and Dr. Josh Axe, both co-founders and well-known in the health and supplement worlds. Jordan Rubin is the author of The Maker’s Diet, a New York Times Bestseller, and 25 other books. 

Jordan is also the founder of the Garden of Life company and Beyond Organic.

Dr. Josh Axe is a certified doctor of natural medicine, a clinical nutritionist, and a doctor of chiropractic. He also operates the DrAxe.com website and is a best-selling author of books like Eat Dirt and The Real Food Diet Cookbook. Dr. Axe has been featured on the Today Show and The Dr. Oz Show.

The two created a line of products, one of which is Ancient Nutrition Multi Collagen.

Ancient Nutrition Multi Collagen Protein Powder

Ancient Nutrition Multi Collagen Review
  • Ancient Nutrition is Dr. Axe’s company
  • This collagen protein powder has multiple types of collagen so it can help with joint health, skin and nail health, and gut health, according to the makers of the product
  • Mix this collagen with water, tea, juice or any beverage to get healthy collagen protein

What Are the Benefits of Taking a Collagen Supplement?

Collagen is a protein found abundantly in mammals. Collagen is responsible for important functions, including structural support of the body’s connective tissue. Collagen is the protein that plays a key role in joint and bone health and skin elasticity. Our bodies create natural collagen, but as we age and naturally over time, our body’s production of collagen slows.

The decline in collagen is part of why we experience wrinkles as we age—the skin loses elasticity.

Collagen supplements are a form of collagen that’s been broken down into what’s called peptides. Peptides make it easier for the body to absorb collagen when they use a supplement form. There are capsules and tablets, but frequently, people use collagen powder supplements.

The Food and Drug Administration (FDA) doesn’t evaluate the claims companies make on the effectiveness of their collagen products, as is the case with other supplements.

Some benefits that people may experience with collagen powder include:

  • Better skin health and appearance, including improved elasticity. There is some scientific evidence backing up claims that using collagen supplements and products like Ancient Nutrition’s Multi Collagen product could help the skin. For example, there was a study in the Journal of Medical Nutrition and Nutraceuticals that when women drank a mixture that included collagen, among other things, the depth of their wrinkles appeared to be reduced, and their hydration and elasticity improved. Other studies have also shown similar effects.
  • Collagen powders such as the Ancient Nutrition Multi Collagen powder may help improve joint health. One review has looked at the use of collagen supplements that found it did help improve bone density in people with osteoporosis and osteoarthritis.
  • Some research indicates the positive effects of collagen on building muscle mass. Researchers believe collagen may help stimulate the body to produce certain proteins that play a role in muscle growth.
  • There have been few studies thus far, but collagen supplements may help cardiovascular health. For example, a limited study looked at 30 participants who used collagen supplementation for six months. There was a significant reduction in their “bad” cholesterol levels and less artery stiffness. Even so, more research is needed into the benefits of collagen for heart health and the cardiovascular system.

Along with the benefits of using a supplement for more studied reasons, there are other less studied but possible helpful benefits of a collagen supplement.

Some people feel using a collagen supplement helps them with their gut health and maintaining a healthy weight. People also use collagen powders and supplements to reduce anxiety, boost their mood, and promote healthier hair and nail growth.


Collagen supplements may have benefits including helping skin health, gut health and heart health. These supplements may also play a role in muscle growth. 

Mostly Positive Reviews

This collagen protein tends to perform well when you look at user reviews. Many users feel it helps with a variety of symptoms including joint paint, but on the downside, some users feel it causes digestive problems and that it has a bad taste. 

What Are the Different Types of Collagen Proteins?

You may not realize this, even if you’re already supplementing with collagen, but there are different types.

That’s where the “multi” term in Ancient Nutrition Multi Collagen comes from. We’ll discuss more when we get into the reviews. 

There are around 28 identified types of collagen, but then three main types are most commonly used in supplements.

  • Type I collagen is the most common type found in the body, and it’s typically considered the best if you’re interested in healthy skin, hair, and nails. Type I collagen makes up our skin, bones, organs, and other body parts.
  • Type II collagen is more specialized and is more geared toward cartilage health. If you supplement with collagen, you may find that it includes bovine cartilage. If you’re most interested in joint health, looking for a type II collagen product could be important.
  • Type III collagen is found in cartilage but also in bone marrow.

Type V collagen is what helps the placenta grow in pregnant women, and type X is also in cartilage, and it’s helpful for bone growth and development.

Are There Any Side Effects of Collagen Supplements?

First, whenever you’re thinking about taking a collagen supplement, speak with your healthcare provider.

While this isn’t exclusive to the Ancient Nutrition product, there are mild possible side effects that can occur with collagen supplementation.

For example, diarrhea or a sensation of heaviness in the stomach can occur.

However, there aren’t any major known risks when adults use a collagen supplement.

What Is Ancient Nutrition Multi Collagen Protein Powder?

The Ancient Nutrition Multi Collagen Protein Powder is tasteless and odorless. According to the product makers, it can help promote support of a healthy gut, nails, joints, and skin.

Features of the Ancient Nutrition Multi Collagen Include:

  • 9 grams of protein
  • Includes collagen type I, II, III, V, and X
  • From grass-fed, cage-free, and cruelty-free sources
  • From four food sources, which are eggshell membrane, fish, chicken, and beef

As with many other types of collagen powders, with this product, it’s recommended that you take it in one of a few different ways. You can add it to coffee in the morning or a smoothie or another drink. You can also add a scoop of water to something you’re cooking or baking, such as pancakes.

According to the makers of this Multi Collagen product, it weighs one pound, and there are 45 servings with a serving size of around one scoop. One scoop is about the same as 10 grams.


According to the Ancient Nutrition company, the following are some of the ingredients in the Multi Collagen Protein Powder:

  • Hydrolyzed bovine collagen peptides: This comes from the grass-fed bovine hide, and it helps support healthy ligaments and tendons, as well as promote gut health, joint health, and nail health. This ingredient is high in collagen types I and III.
  • Chicken bone broth collagen concentrate: The chicken bone broth concentrate is from non-GMO-farmed chickens in the United States. This is a source of type II collagen and helps with gut and joint health, including joint flexibility and comfort.
  • Hydrolyzed fish collagen peptides: This is a source of marine collagen, and it is derived from wild-harvested pollack from waters in North America. This fish-based source of protein is high in type I collagen for skin health.
  • Eggshell membrane collagen: The eggshell membrane included in Ancient Nutrition’s Multi Collagen is from non-GMO eggs and includes types I and V collagen. It’s locally sourced from farms in the U.S. and is helpful for knee flexibility, comfort, and range of motion.


There are many types of collagen supplements available. Ingredients in this powder include both bovine and chicken collagen, fish collagen, and collagen from eggshell membrane. 

How Is This Collagen Different?

One of the most unique things with the collagen protein powder is that it contains multiple sources of key protein. This allows it to have the maximum benefits for health, according to the creators. 

Key Facts

Before looking at Ancient Nutrition Multi Collagen Protein Reviews, what does the manufacturer say, and what do they hope to achieve with this product?

First, this product is intended to be a collagen with multiple protein sources.

Otherwise, if you went with a collagen powder from only one source, you would have to take multiple products or decide between bovine and marine.

Multi Collagen Protein is intended to support the gut, joints, skin, and nails with five food-based sources of collagen.

The following are the benefits of collagen powder according to the company that makes it:

  • It’s a consistent top seller among all the Ancient Nutrition products
  • Better Nutrition awarded it “Best Supplement” in 2017 and”Best of Natural Beauty” in 2018
  • The product’s benefits may be seen in as few as three weeks, including improved gut and joint health and better-looking skin.
  • Ancient Nutrition Multi Collagen is hydrolyzed, which means that it is partially broken down, so the amino acids are easier to absorb
  • There’s no filler, and all the ingredients are from natural food sources—there are no chemicals, flavors, or sweeteners in this collagen product.

Frequently Asked Questions 

There is a list of frequently asked questions about this product from Ancient Nutrition on Dr. Axe’s website, and a few of these are summed up below.

When should Ancient Nutrition Multi Collagen be used?

The recommendation is that you use it whenever you want, but you should do so consistently.

How is this different from other types of collagen powders?

The primary benefits of this particular collagen protein relate to the fact that it has different types of collagen, all in the same product.

There are also variations of the Multi Collagen Protein with different ingredients if you have unique health interests. For example, a beauty and sleep version has lavender bergamot. There is a watermelon basil version for “beauty within” and a lemon ginger formulation for gut health.

There is an original formulation with no taste or odor, and there are five other flavors. These are:

  • Chocolate
  • Vanilla
  • Strawberry Lemonade
  • Cucumber lime
  • Cold-brew

How Is This  Different from Bone Broth?

Bone broth and bone broth protein have collagen from a single source, usually beef or chicken broth. Multi Collagen Protein features collagen from different sources.

What Do Real Customer Reviews Say?

If you’re wondering about the reviews, they are somewhat mixed. The original formula with no taste or smell on Amazon has four out of five stars. Some of the positives reviewers mention about Multi Collagen Protein include:

  • It helps joints feel better
  • Helps with issues like restless leg
  • One reviewer said it helped reduce cellulite
  • Some people say it helps with symptoms of rheumatoid arthritis
  • One reviewer with a thyroid condition said it has helped with related hair loss
  • Some reviewers feel it helped with inflammation and stiffness

What about the not-so-good reviews of Ancient Nutrition Multi Collagen Protein?

For the original formulation with no flavor, the primary complaint seems to be the taste and the smell. Other negative Ancient Nutrition Multi Collagen Protein reviews focus on the fact that they had an allergic reaction when using it and feel like it doesn’t dissolve well.

Others feel it’s a product that isn’t great for their digestive system. Primarily symptoms they said they experienced included indigestion and bloating.

Final Thoughts

For the most part, the good reviews of this product seem to outweigh the bad. You may have to experiment to find a flavored version that you like if you don’t enjoy the taste and smell of the original version, but beyond that, there are more positives than negatives. This is a good collagen product for many people but defer to your health care professional with any questions about this collagen protein or any other supplement.

Helps Promote Beauty and Sleep

There are different variations of the Ancient Nutrition Multi Collagen Protein Powder that have additives. One option includes lavender bergamot which is great for promoting restful sleep and skin health. 

Hydration watermelon and antioxidants.

Collagen protein powder on its own is good for skin health, and this formulation packs extra punch. It features watermelon and basil for flavor, hydration and antioxidants that will fight free radicals and may help the health of your skin. 

This collagen-protein has a number of potential health benefits including:

  • Helps structure your skin
  • May strengthen bones
  • Could help with joint pain 
  • Can help boost muscle mass 
  • Some people feel taking collagen helps their gut health, including improving symptoms of leaky gut

This product and other collagen supplements are generally well-tolerated by most people. If any side effects occur, they are typically mild and might include nausea, bloating or feelings of fullness. If you experience side effects, you can probably get rid of them by reducing how much collagen you’re consuming. 

There’s not necessarily a standard recommendation on how many times a day you can take this supplement. 

However, research does show that taking anywhere from 2.5 to 15 grams a day may be safe and effective. 

Small doses of around 2.5 grams a day can help with skin health and appearance, and reduce the signs of aging. Moderate doses of around 5 grams a day may help with bone density. For people who want to build muscle mass and improve body composition, doses of around 15 grams a day may be effective. 

Most people find they get the best results taking it every day, or at least several times a week. 

Our Editorial Process

All of our reviews are completely unbiased. We have an in-depth review and ranking methodology for each of our products. We base our reviews on:

  • Peer-reviewed scientific studies and research
  • Real customer reviews
  • Our own experience using products
  • Price and availability

Whenever possible, we review and rank products that we actually use to provide a better understanding of what you can expect. 

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