Bruising happens when small blood vessels (capillaries) break under the skin, causing blood to leak into the surrounding tissue. This results in those familiar blue, purple, or yellow marks that slowly fade over time. While bruises are a normal response to injury, some people seem to bruise more easily than others, sometimes with little to […]
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Dry, cracked heels are a common problem that affects people of all ages. For some, it’s just a cosmetic issue—an annoying inconvenience that makes sandals a no-go. However, for others, it can become painful, uncomfortable, and even lead to more severe skin problems or infections if left untreated. While factors such as walking barefoot, wearing
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Perimenopause is the time leading up to menopause, when hormone levels—especially estrogen—begin to fluctuate. During this time, many women experience a wide range of symptoms, from mood swings and hot flashes to sleep disturbances and skin changes. One surprising shift that can happen? Skin issues like dryness, sensitivity, and even eczema. Eczema or atopic dermatitis
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Your 30s are a pivotal decade—one where subtle shifts in your body start to add up. Your metabolism isn’t quite what it used to be, hormone levels can start to fluctuate, and your brain might not feel as sharp or resilient as it did in your 20s. You might notice changes in energy, mood, skin,
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Last modified on April 23rd, 2025DIM (Diindolylmethane) and DHEA (Dehydroepiandrosterone) are two popular supplements known for their potential health benefits, particularly in balancing hormones. DIM is a compound that comes from cruciferous vegetables like broccoli and cauliflower. It is often used to support the metabolism of estrogen and promote hormonal balance. On the other hand,
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DHEA and pregnenolone are two essential hormones that play a significant role in maintaining overall hormonal balance in the body. Dehydroepiandrosterone DHEA is a male and female sex hormone precursor, meaning it’s needed to make hormones like estrogen and testosterone. Pregnenolone is often called the mother hormone because of its role in producing other critical
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Last modified on October 14th, 2024Pregnenolone is a natural steroid hormone. It’s a necessary foundational building block for many other vital hormones, including other steroid hormones. It’s a key part of your body’s natural production of testosterone, cortisol, estrogen and progesterone. As we age, pregnenolone levels naturally fluctuate, influencing functions including mood, memory, energy levels
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Why would you want to take an mTOR supplement? As it turns out, there are some pretty compelling reasons why you might explore the best mTOR supplement. The mTOR pathway is a key signaling pathway in cellular growth, proliferation, metabolism, and autophagy. The pathway’s full name is the mechanistic target of rapamycin or mTOR. It
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A naturally occurring flavonoid, fisetin is a plant pigment from different fruits and vegetables. It’s subcategorized as a flavonol subgroup of flavonoids. Fisetin is especially high in strawberries and other foods like cucumbers, apples, onions and persimmons. According to currently available research, fisetin has many health benefits. These benefits primarily relate to its anti-inflammatory, antioxidant,
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What is metformin used for, and why is it such a popular topic of conversation right now? Metformin is a commonly prescribed medicine for the treatment of type 2 diabetes. In type 2 diabetes, cells in the body start to become resistant to insulin’s effects, or the pancreas doesn’t produce enough. Metformin is an oral
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