Perimenopause—it’s that transitional phase leading up to menopause, and while it’s often talked about in terms of hot flashes, changes in menstrual cycles and mood swings, it comes with a whole lot more.  During this time, your hormones are fluctuating, which can trigger a variety of physical changes.  What’s less discussed, though, is how perimenopause

Last modified on January 26th, 2025As women approach perimenopause, they often find themselves dealing with a range of changes that are physical and emotional.  Hot flashes, along with mood swings and irregular periods, can all be part of the package. For many women, it can feel overwhelming trying to manage these symptoms.  As a result,

Last modified on April 22nd, 2025Vertigo and dizziness are common yet frustrating symptoms that many women experience during perimenopause.  As hormone levels fluctuate, these unsettling sensations can make daily activities feel disorienting and even unsafe.  If you’ve felt off balance, had dizzy spells or experienced spinning during this phase of life, you’re not alone. We’ll

Last modified on January 14th, 2025Perimenopause is a natural phase that marks the transition towards menopause for women.  During this menopausal transition period, the body experiences various changes, many of which are driven by hormonal fluctuations.  While hot flashes, irregular periods, and mood swings are commonly discussed, another lesser-known concern is the potential impact on