Mental Health

Mental health is a serious issue facing many of us on a daily basis. Common mental health conditions include anxiety and depression, among others. While you should always speak to your doctor, there are some vitamin deficiencies that can contribute to symptoms of mental health disorders. Correcting these deficiencies and learning more about supplements for mental health may approve your quality of life.

vitamins for seasonal depression, supplements for seasonal depression

The Best Vitamins for Seasonal Depression

Seasonal depression, which is officially known as Seasonal Affective Disorder (SAD), is a depression subtype that typically occurs during particular seasons. SAD is most commonly experienced during fall and winter because there is less natural sunlight. While the primary treatment for SAD is light therapy and counseling, some vitamins and supplements may help alleviate symptoms …

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