Mental health is a serious issue facing many of us on a daily basis. Common mental health conditions include anxiety and depression, among others. While you should always speak to your doctor, there are some vitamin deficiencies that can contribute to symptoms of mental health disorders. Correcting these deficiencies and learning more about supplements for mental health may approve your quality of life.
Seasonal depression, which is officially known as Seasonal Affective Disorder (SAD), is a depression subtype that typically occurs during particular seasons. SAD is most commonly experienced during fall and winter because there is less natural sunlight. While the primary treatment for SAD is light therapy and counseling, some vitamins and supplements may help alleviate symptoms …
Do you have difficulty with focus and concentration? Are you a parent of a child who is struggling to concentrate in school or at home? If the answer is yes, then l-theanine may be something worth looking into. L-theanine has been known to improve brain function and reduce stress levels – it also can offer …
Saffron for ADHD has shown promising results in studies, and it’s something that parents are turning to to help their children naturally. Our guide covers what to know about taking saffron as a supplement, including the benefits and potential risks. We also talk specifically about saffron for ADHD, how it works, and what you should …
Find a guide to the best supplements for anxiety that can help alleviate stress naturally.
NAC supplements have powerful benefits for lung, liver, heart and kidney health. Find out what to know before trying this antioxidant.
Low serotonin symptoms can influence not just your mood but also your physical health. Learn how to naturally raise serotonin levels.
Valerian roots have been used since Ancient Greece and Rome. Find out the benefits of valerian root on your health and well-being.
Does fish oil for ADHD help symptoms? Find out how an omega-3 for ADHD could be helpful for adults and children.
Find a list of the best supplements for ADHD including omega-3 fatty acids and vitamins such as a B complex.
Is Super B Complex good for mental health? Find out how this supplement can help mental health symptoms.
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