Valerian Roots: The Benefits for Anxiety, Sleep, and More
Valerian roots have been used since Ancient Greece and Rome. Find out the benefits of valerian root on your health and well-being.
Mental Health
Mental health is a serious issue facing many of us on a daily basis. Common mental health conditions include anxiety and depression, among others. While you should always speak to your doctor, there are some vitamin deficiencies that can contribute to symptoms of mental health disorders. Correcting these deficiencies and learning more about supplements for mental health may approve your quality of life.
Fish Oil for ADHD: Does It Help?
Does fish oil for ADHD help symptoms? Find out how an omega-3 for ADHD could be helpful for adults and children.
7 Best Supplements for ADHD
Find a list of the best supplements for ADHD including omega-3 fatty acids and vitamins such as a B complex.
Is Super B Complex Good for Mental Health?
Is Super B Complex good for mental health? Find out how this supplement can help mental health symptoms.
Do B Vitamins Help with Anxiety?
Do B vitamins help with anxiety? Find out the impact of B vitamins or a deficiency on mental health including anxiety and depression.
7 Best Supplements for Seasonal Depression
Find a list of the best supplements for seasonal depression if you want to take a natural approach to dealing with SAD symptoms.
9 Best Probiotic Supplements for Mental Health
Find a list of the 9 best probiotic supplements for mental health to help with symptoms of anxiety and depression and lift mood.
Is Gut Bacteria Linked to Depression?
Is gut bacteria linked to depression? Find out what the newest research says about gut bacteria and depression and mental health and how to make a change.
Which Magnesium is Best for Mood?
Which magnesium is best for mood? Find out the type of supplement to take to boost mood and reduce depression and anxiety naturally.
What Does 5-HTP Do for You?
What does 5-HTP do for you? Find out how this serotonin booster could benefit your mood, sleep and weight.
