Perimenopause Ayurveda Natural Herbal Remedies

Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda

Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s.  This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally […]

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This image introduces the blog topic which explores the links between plantar fasciitis and perimenopause.

The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis?

Plantar fasciitis causes heel pain. It is often felt as a sharp, stabbing sensation, especially when taking the first few steps in the morning.  It’s typically caused by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot.  While this condition can affect anyone, it’s especially common among

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A guide to macros for perimenopause weight loss and hormone balancing

Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance

If you’re wondering about macros for perimenopause, you’re not alone.  Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women.   During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels.  These shifts can result in a range of symptoms,

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This image introduces the blog topic which is using peptides for perimenopause.

Peptides for Perimenopause

Perimenopause is a natural phase typically occurring in the years leading up to menopause. It marks the end of the reproductive years and is often accompanied by a range of physical and emotional changes.  Common perimenopausal symptoms include hot flashes, mood swings, sleep disturbances, and changes in menstrual cycles.  While these symptoms can be challenging,

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This photo introduces the blog topic, which is cyclic progesterone therapy for perimenopausal symptoms.

Cyclic Progesterone Therapy for Perimenopausal Symptoms

Cyclic progesterone therapy for perimenopausal women can be a powerful way to deal with troubling symptoms, but there are things you should know before trying it.  Perimenopause, the transitional phase leading to menopause, can bring about a whirlwind of changes in a woman’s body.  For many women, this period marks a significant shift in hormonal

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homeopathy for perimenopause

Homeopathy for Perimenopause: Natural Remedies to Ease Symptoms and Promote Balance

Perimenopause is a time in a woman’s life before menopause. It usually starts when a woman is in her 40s, but it can begin earlier. This natural process signifies the body’s gradual shift as it moves from a reproductive to a non-reproductive state.  During this time, hormone changes can lead to many symptoms. These include

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This blog introduces the topic of castor oil for perimenopause and explores how castor oil can help balance hormones and reduce perimenopause symptoms.

The Benefits of Castor Oil for Perimenopause

Last modified on January 26th, 2025As women approach perimenopause, they often find themselves dealing with a range of changes that are physical and emotional.  Hot flashes, along with mood swings and irregular periods, can all be part of the package. For many women, it can feel overwhelming trying to manage these symptoms.  As a result,

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Does perimenopause cause vertigo? This blog explores the effects hormone changes during perimenopause have on balance, dizziness and nausea, leading to vertigo.

Does Perimenopause Cause Vertigo?

Vertigo and dizziness are common yet frustrating symptoms that many women experience during perimenopause.  As hormone levels fluctuate, these unsettling sensations can make daily activities feel disorienting and even unsafe.  If you’ve felt off balance, had dizzy spells or experienced spinning during this phase of life, you’re not alone. We’ll explore the potential causes of

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This image introduces the blog, which explores the ttopic of perimenopause and BV and what to do about it naturally.

Can Perimenopause Cause BV? Understanding the Connection and Solutions

Perimenopause is a phase of transition leading up to menopause, typically starting in a woman’s 40s, but it can begin earlier.  Significant hormonal changes mark it as the ovaries gradually produce less estrogen and progesterone.  These fluctuating hormone levels play a pivotal role in many physical and emotional changes during this period. As estrogen levels

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This image introduces the topic of the blog, which answers the question "can perimenopause cause neuropathy"

Can Perimenopause Cause Neuropathy?

Last modified on January 14th, 2025Perimenopause is a natural phase that marks the transition towards menopause for women.  During this menopausal transition period, the body experiences various changes, many of which are driven by hormonal fluctuations.  While hot flashes, irregular periods, and mood swings are commonly discussed, another lesser-known concern is the potential impact on

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