Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda
Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s. This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally […]
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