Women’s Health

Women’s health can include fertility information, menstruation, mental health, and menopause-related information. Find great content related to women’s health and supplement recommendations that might work for your needs.

best supplements for estrogen dominance

The Best Supplements for Estrogen Dominance

Last modified on September 7th, 2023Supplements for estrogen dominance can be life-changing. They have been for me. If you’re struggling with fatigue, headaches, lack of motivation, and other symptoms or just feeling generally off and you’re a woman, there’s a high likelihood you’re dealing with a hormonal issue like estrogen dominance. I spend a lot …

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Typically people take DHEA suppplements in the morning because of the effects on various hormones. In reality, you can also consider using a supplement at night when REM sleep occurs. Having optimal levles of DHEA can help reverse poor quality sleep and other adverse effects.

Why Take DHEA At Night?

Last modified on September 7th, 2023There are reasons if you’re wondering why take DHEA at night or how to time taking this potentially powerful supplement. DHEA stands for dehydroepiandrosterone, a hormone the adrenal glands produce. Your body naturally uses DHEA to make both estrogens and androgens. Estrogens are female sex hormones, and androgens are male …

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