Bruising happens when small blood vessels (capillaries) break under the skin, causing blood to leak into the surrounding tissue. This results in those familiar blue, purple, or yellow marks that slowly fade over time. While bruises are a normal response to injury, some people seem to bruise more easily than others, sometimes with little to […]
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If you’re living with fibroids and struggling with symptoms like fatigue, weakness, or brain fog, you’re not alone. These issues are incredibly common among women with fibroids, and they also happen to overlap with signs of vitamin B12 deficiency. While fibroids themselves don’t directly “steal” B12 from your body, they can create the conditions that
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If you’re dealing with low iron levels, you might immediately think of diet, heavy periods, or even genetics as the cause. But what if the real culprit is lurking in your environment? Many people struggling with iron deficiency have no idea that mold exposure could be playing a major role. Mold doesn’t just affect your
Can Mold Cause Iron Deficiency? Read More »
Dry, cracked heels are a common problem that affects people of all ages. For some, it’s just a cosmetic issue—an annoying inconvenience that makes sandals a no-go. However, for others, it can become painful, uncomfortable, and even lead to more severe skin problems or infections if left untreated. While factors such as walking barefoot, wearing
What Deficiency Causes Dry Cracked Heels? Read More »
Iron deficiency is one of the most frequently experienced nutrient deficiencies worldwide. It affects people of all ages, but especially women, children, and those with chronic conditions. While it’s often associated with fatigue and immune weakness, iron plays a much broader role in the body, supporting everything from oxygen transport to tissue repair. But can
Can Iron Deficiency Cause Teeth Problems? Read More »
If you’re wondering what’s the best time of day to take beef liver supplements, you aren’t alone. Beef liver supplements have become increasingly popular as a convenient way to obtain the dense nutritional profile of organ meats without the taste or preparation involved. Long recognized as one of nature’s most nutrient-rich foods, beef liver provides
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Beef organ supplements have gained popularity in recent years, particularly among those looking for a natural, whole-food approach to nutrition. Unlike synthetic multivitamins, these supplements contain bioavailable nutrients sourced directly from liver, kidney, heart, spleen, and other organs, mirroring the traditional diets of our ancestors. Organ meats have long been valued for their high concentrations
When Is the Best Time to Take Beef Organ Supplements? Read More »
Many people struggling with major depressive disorder (MDD) find that traditional antidepressants don’t provide complete relief. While selective serotonin reuptake inhibitors (SSRIs) as well as serotonin-norepinephrine reuptake inhibitors (SNRIs) can be effective, a significant percentage of individuals either experience only partial improvement or fail to respond altogether. One potential factor influencing treatment outcomes is folate
L-Methylfolate for Depression: Does It Work? A Look at the Science & Real-World Results Read More »
The process you go through to recover after tooth extraction is crucial for healing and avoiding complications. While proper oral care and following your dentist’s instructions, such as eating soft foods, are essential, supporting your body with the right supplements can significantly improve the speed and quality of your recovery. The best supplements to take
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Last modified on February 17th, 2025TLDR: Iron deficiency is often considered a major cause of nutrition anemia, but vitamins A, B12, C, E, folic acid and riboflavin, and other nutrients can also play a role in developing and controlling the condition. For example, vitamin A can improve the efficacy of your iron supplementation if it’s
8 Vitamins for Anemia (That Aren’t Iron) Read More »
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