What is the Best Magnesium Spray?

The Importance of Magnesium

Magnesium is a mineral playing a role in more than 300 of our body’s enzyme reactions. Magnesium is found in your skeletal system, your soft tissues, muscles, and bodily fluids. Many people in the U.S. don’t get enough magnesium from their diet, however, and this is linked to numerous health concerns and conditions.

Magnesium is classified as a macromineral, which are minerals you need a considerable amount of each day. You should get at least 100 mg of macrominerals a day.

The recommended amount of magnesium intake[1] is:

• 400 mg for males between the ages of 19 and 30
• 420 mg for males 31 and older
• 310 mg for females between the ages of 19 and 30
• 320 mg for females 31 and older

Foods high in magnesium include avocado, spinach, almonds, cashews, and edamame.

Magnesium Deficiency

One reason you might use a magnesium spray is to correct a deficiency. Magnesium deficiency is also known as hypomagnesemia.

While less than 2% of Americans are believed to have a true magnesium deficiency, as many as 75% don’t get the recommended daily amount.[2] Researchers and doctors also believe magnesium deficiencies may be underdiagnosed because the symptoms don’t become apparent until it reaches a severe level.

Signs of a magnesium deficiency can include:

Muscle Cramps and Twitches

Tremors, muscle cramps, and twitches are signs of magnesium deficiency. In the most severe cases, a magnesium deficiency can lead to convulsions or seizures.[3]

The theory researchers have about magnesium and muscle twitches is that when you have low magnesium levels, it can allow for more calcium flowing into nerve cells, which can overexcite muscle nerves.

Mood Disorders

Some of the mental and mood disorders linked to magnesium deficiency include apathy or a lack of emotion, an increased risk of depression and anxiety.

Osteoporosis

Weak bones and an increased risk of bone fractures are characteristic of osteoporosis. Osteoporosis risk factors can include magnesium deficiency as well as being lacking in vitamins D and K. Not getting enough magnesium has been shown in animal studies to result in reduced bone mass, and studies have linked lower magnesium intake with reduced bone mineral density.[4]

Muscle Weakness and Fatigue

Everyone occasionally experiences fatigue, but if you have a nutrient deficiency such as magnesium deficiency, you may have persistent fatigue that interferes with your life. Muscle weakness is another sign of magnesium deficiency thought to be caused by a loss of potassium in your muscle cells.

High Blood Pressure

Animal studies have indicated being magnesium deficient can increase your blood pressure, which may put you at risk for heart disease.[5]

Reviews have found that taking a magnesium supplement, such as magnesium spray, may help reduce your blood pressure.

Asthma

People with severe asthma also often have a magnesium deficiency. Not having enough magnesium can lead to the buildup of calcium in the muscles that line lung airways. The airways then constrict, making it harder to breathe.[6] Sometimes inhalers with magnesium sulfate are given to people experiencing severe asthma to relax their airways.

Irregular Heartbeat

One of the serious signs of a magnesium deficiency is an irregular heartbeat, also known as a heart arrhythmia. Most arrhythmia symptoms are mild, but sometimes it can be severe.

Symptoms of arrhythmia in addition to palpitations, are shortness of breath, chest pain or lightheadedness. In the most severe cases, you could be at greater risk of heart failure or stroke if you have an arrhythmia.

Magnesium deficiency can lead to an imbalance of potassium within and outside heart muscle cells, which is why researchers believe it can cause an irregular heartbeat.

There have also been some areas of research that have found people with congestive heart failure and arrhythmia have lower levels of magnesium than healthy people.[7]

The Benefits of Transdermal Magnesium Use

When you use a magnesium spray, it’s considered transdermal use. Transdermal magnesium means that it’s applied topically rather than taking an oral supplement. Along with magnesium oil spray, transdermal magnesium also includes magnesium lotion, magnesium bath salts, and magnesium gel.

Magnesium spray is dissolved magnesium chloride flakes that are placed in purified water.

All transdermal forms of magnesium are highly concentrated forms of magnesium chloride.

Magnesium chloride is absorbed through the skin, and it can be used quickly and conveniently.

What’s great about using a magnesium spray or another type of topical magnesium is the fact that you can bypass your digestive system altogether.

Magnesium spray benefits include the fact that you don’t have to worry about common side effects of magnesium supplements like diarrhea. Magnesium spray benefits also include the direct passage of the magnesium into the tissues through your skin. Then, the nutrient can be rapidly transported throughout your body and into your cells.[8]

If you take oral magnesium, it can be a slow process to restore your levels to where they need to be. In fact, it can take anywhere from six weeks to a year. With transdermal magnesium spray, you can restore your levels much faster and start experiencing the health benefits sooner.

Taking oral magnesium leads to inefficient absorption because of the effects of other foods and nutrients that reduce absorption, and also conditions that many people have like leaky gut.

Magnesium Spray Benefits

There are so many benefits of using magnesium spray, and generally having optimal magnesium levels.

Some of these include:

Magnesium Spray for Sleep

Magnesium spray for sleep improvements is one of the most common reasons people use these products.

Magnesium spray used before bed can relax your senses, and it aids in deep, restful and restorative sleep. Magnesium can promote sleep by calming your mind and also relaxing your muscles and relieving the pain you may be experiencing.

Optimal Overall Health

Magnesium is a cofactor, which means a helper, in biochemical reactions that occur throughout your body—it’s involved in more than 600 reactions. Taking a magnesium supplement or using magnesium spray can improve your overall health as a result.

For example, magnesium helps your body make new proteins, it works to create and repair DNA and RNA, and it’s part of the contraction and relaxation of your muscles. Magnesium also helps convert the food you eat into the energy that fuels you.

Athletic Performance

When you’re working out, you may need more anywhere from 10 to 20% more magnesium than you would need ordinarily. Magnesium moves blood sugar into your muscles, and it also helps your body remove lactate, which builds up in your muscles when you exercise and can contribute to fatigue.

Using a magnesium spray, such as Ease Magnesium Spray, can help boost your performance whether you’re an athlete, an older person, or someone with a chronic illness.

Magnesium Spray for Anxiety

Magnesium is being investigated as a natural anxiety treatment. In 2010, there was a review of natural anxiety treatments that found magnesium could be effective.[9]

There was also a 2017 review looking at 18 separate studies. The review concluded magnesium did reduce anxiety, including generalized anxiety, postpartum anxiety, mild anxiety and anxiety related to PMS.

Researchers think that one reason magnesium may help with anxiety is that it improves overall brain function. Magnesium regulates the neurotransmitters responsible for sending messages in your body and brain.

Specifically, magnesium may help with the functions of your brain that reduce anxiety and stress. Magnesium affects the hypothalamus, which regulates adrenal glands. Adrenal glands are responsible for your stress reaction.[10]

Magnesium spray for anxiety may be especially beneficial because of how easily your body absorbs it.

Magnesium Spray for Depression

Since magnesium does play such an important role in brain health, it may help with symptoms of depression in addition to anxiety. There was an analysis of more than 8,800 people under the age of 65. That analysis found the people with the lowest levels of magnesium intake had a risk of depression that was 22% greater.[11]

In a randomized controlled trial of older adults with depression, taking 450 mg of magnesium a day boosted their mood as much as antidepressant medication.[12]

Type 2 Diabetes

Around 48% of people with type 2 diabetes have low magnesium levels. Having low levels can make it harder to keep your blood sugar under control. If you have lower magnesium levels, it may also put you at greater risk of developing diabetes. Taking a magnesium supplement or using magnesium spray may help improve blood sugar and A1c levels.[13]

Magnesium Spray for Blood Pressure

If you have high blood pressure and you take a magnesium supplement or use a magnesium spray, research shows you may lower it. Magnesium doesn’t tend to have the same effect on people with normal blood pressure levels.[14]

Migraine Prevention

Researchers have found what they think is a link between magnesium deficiency and migraines. There have been a few studies that have found magnesium can prevent or even treat migraines. For example, there was one study in which one gram of magnesium offered faster and more effective relief from an acute migraine than a medication.[15]

Magnesium Spray Frequently Asked Questions

The following are answers to common questions about magnesium spray.

What Is Magnesium Spray Good For?

Magnesium spray is good for giving your body additional magnesium that you may not be getting from your diet. Many people use magnesium spray for sleep and to relieve anxiety and depression. Magnesium spray is also used to alleviate aches, pains, and muscle spasms, to reduce migraines, and to help with heart arrhythmias. Magnesium is a vital nutrient used in hundreds of bodily processes, and being deficient can have serious health effects.

Magnesium spray is an especially good way to get needed magnesium because it’s transdermal. It doesn’t have to go through your digestive system, and instead can absorb right into your skin and go directly to your cells.

What Are the Benefits of Magnesium Oil Spray?

Possible benefits of magnesium oil spray can include:

• Fewer muscle aches and pains
• Fewer headaches and migraines
• Improved mood
• Reduce anxiety and depression symptoms
• Better sleep quality
• Improved bone health and reduced risk of fractures and osteoporosis
• Cardiovascular health

How Do You Use Magnesium Spray?

You should always follow the packaging instructions as far as the dosage of magnesium spray. You should also speak to your doctor before using magnesium spray or any supplement.

For the most part, when it comes to how to use magnesium oil spray, you first should make sure your skin doesn’t have any other oils or lotions on it. You can then spray the magnesium oil onto clean skin.

Let it soak in for at least 30 minutes, and then you can wash it off if you want, but you don’t have to.

Most people apply magnesium oil to their feet, particularly when they’re using it to help them sleep.

You can also apply it to places where you might experience pain.

Before you use magnesium spray, you should do a very small patch test to make sure you don’t react.

It’s normal to have some tingling or even a bit of stinging, but that should go away pretty quickly anytime you’re using topical magnesium.

Don’t spray magnesium oil on wounds or rashes.

Where Can I Buy Magnesium Oil Spray?

You can buy magnesium oil spray at different online retailers, and above, we’ve included links to purchase our picks for the best magnesium spray on Amazon.

What is the Best Magnesium Oil Spray?

Above, we ranked some of our picks for the best magnesium oil sprays, which are:

• Ancient Minerals Magnesium Oil Spray
• Seven Minerals Pure Magnesium Oil Spray
• Activation Products Ease Magnesium Spray
• Essentially Based Magnesium Oil Spray
• Austra Topical Magnesium Chloride Spray

Summing Up—Magnesium Spray Benefits

Magnesium spray[16] is something that gets great reviews from users and is often recommended by holistic health practitioners. Many of us don’t get enough magnesium, and it can lead to declines in our quality of life and serious health issues.

A magnesium spray, also called a magnesium oil spray, is a great way to increase our levels, feel better, and get better sleep. Magnesium spray is transdermal, so it’s easily absorbed in our bodies. Transdermal magnesium spray can go to work quickly and efficiently compared to an oral supplement that has to go through the digestive process.[17]

[1] https://www.medicalnewstoday.com/articles/286839#recommended-daily-intake

[2] https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#section1

[3] https://pubmed.ncbi.nlm.nih.gov/13840893/

[4] https://pubmed.ncbi.nlm.nih.gov/26556742/

[5] https://pubmed.ncbi.nlm.nih.gov/26724178/

[6] https://pubmed.ncbi.nlm.nih.gov/17277891/

[7] https://pubmed.ncbi.nlm.nih.gov/6942639/

[8] https://www.ancient-minerals.com/transdermal-magnesium/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/

[10] https://www.sciencedirect.com/science/article/pii/S0028390811003054?via%3Dihub

[11] https://pubmed.ncbi.nlm.nih.gov/25748766/

[12] https://pubmed.ncbi.nlm.nih.gov/19271419/

[13] https://pubmed.ncbi.nlm.nih.gov/12663588/

[14] https://pubmed.ncbi.nlm.nih.gov/19617879/

[15] https://pubmed.ncbi.nlm.nih.gov/25278139/

[16] https://www.medicalnewstoday.com/articles/286839

[17] https://greatist.com/health/magnesium-oil-benefits#tl-dr