Kettle and Fire Bone Broth: What to Know

Bone Broth vs. Stock

One of the common questions people have is what the differences are between bone broth and stock.

Stock is made by simmering bones in water with vegetables and seasoning. However, with stock, there is little or no meat used. Marrow bones are most commonly used to make stock. Bones for stock also tend to be oven-roasted to add flavor before they’re simmered in water.

You can usually simmer stock for anywhere from four to six hours, and you’ll get much of the same gelatin-filled texture you get from bone broth.

The liquid you’re left with is also rich in collagen.

Broth on the other hand, will usually have meat scraps combined with the bones. For example, a whole chicken carcass might be used to make broth, which creates something more flavorful.

Broth can be simmered for only two hours, and you’ll still get a result that tastes great.

Then, there’s another distinction to be made.

When you buy typical broth at the grocery store, it’s not the same as bone broth.

Bone broth is much richer in amino acids and nutrients.

Bone broth is simmered for a very long time, which draws out the gelatin and nutrients.

All the products have similar ingredients. The differences aren’t in the ingredients but are instead in the preparation methods.

If you’re making a broth or stock at home, the longer you cook it, the more the liquid evaporates. That gives you more density which means more collagen, flavor, and nutrients.

Benefits of Bone Broth

You can’t eat bones whole, so cooking them in a broth is the best way to get all of the benefits.

Bone broth benefits can include the following:

Digestive and Gut Health

Perhaps one of the top reasons people drink and use bone broth is for the gut health benefits it can deliver. It’s been used for thousands of years for digestive health.

Bone broth has gelatin and collagen. Both are packed with amino acids, including glutamine. This can help heal a leaky gut, and they support a regulated inflammatory response.

Joint Health

Another big reason people use bone broth is for joint health and mobility.

Bone broth is a natural source of glucosamine, calcium, magnesium, hyaluronic acid, and chondroitin. All of these nutrients and the amino acids found in bone broth can help with mobility and normalize your inflammatory response.

Even if you don’t have joint issues such as osteoarthritis, you can use bone broth as a way to speed up your exercise recovery time.

Hair, Skin, and Nails

Due to the collagen in bone broth, it may help improve the appearance and overall health of hair, skin, and nails. Much of the appearance of our hair, skin and nails comes not from what we put on them but what we take in.

Collagen-based skincare products often have molecules that are too big to be absorbed through the skin, but when you ingest collagen it can go where it’s needed.

Sleep Support

Bone broth has amino acids, including glycine. Glycine promotes central nervous system health and may help improve your sleep quality. If you combine bone broth with magnesium or calcium, it can go even further to help you get your best sleep.

Nutrients

Overall, bone broth is nutritious. The type of broth will determine the specific nutrients it contains.

Animal bones are high in trace minerals such as phosphorous, potassium, magnesium, and calcium. These are what our own bones need to stay strong.

If marrow is used in a broth recipe, it has zinc, iron, selenium, vitamin A, vitamin K2, and omega-3 fatty acids.

Many of us don’t get the nutrients and amino acids in bone broth from our regular diets.

Inflammation

Inflammation is the root cause of many chronic illnesses, including some types of cancer, Alzheimer’s disease, heart disease and diabetes. Amino acids like arginine and glycine, which are in bone broth, have anti-inflammatory effects.

Arginine specifically may help combat inflammation associated with obesity.

Weight Loss

Bone broth is low in calories but can be filling and nutrient-dense. If you eat broth regularly, in addition to other healthy foods, it can increase how full you feel and help you lose weight over time.

Mental Function

The glycine in bone broth that helps you fall asleep can also reduce daytime sleepiness. Glycine may also help improve memory and mental function.

What do Kettle and Fire Bone Broth Reviews Say?

There are a lot of Kettle and Fire Bone broth products, and they all have great reviews on Amazon.

For example, the Kettle and Fire Classic Beef Bone Broth has an average four-star rating on Amazon, with more than 1,000 independent reviews.

Some of the specific things that we saw in the Kettle and Fire Bone Broth reviews for the classic beef product say the following:

• It’s a great-tasting alternative to making your own bone broth
• Not too salty
• Delicate flavor according to some reviews
• Because of the great flavor, many reviews say it’s easy to drink this on its own
• Many people say using this product helps with skin, hair, and digestion in their opinion

The biggest complaint about Kettle and Fire products is that it’s relatively expensive, although many people find it a reasonable trade-off compared to making their own bone broth.

Frequently Asked Questions

The following are answers to some of the most common questions about Kettle and Fire bone broth.

What is Kettle and Fire Bone Broth?

Kettle and Fire broth is a high-end brand of bone broth. Some of the differences between it and other products include how it’s made, the high-quality ingredients used, and the unique packaging that allows it to be shelf-stable for years without exposing you to preservatives.  

Where Can I Buy Kettle and Fire Bone Broth?

You can buy Kettle and Fire Bone Broth at most grocery retailers, including Whole Foods. It’s also available on Amazon with Prime Shipping.

How Should You Drink Kettle and Fire Broth?

You can microwave the broth in a mug like you would tea or another warm beverage. Then you can drink it plain, or you can add your own seasonings. You can also use the bone broth to cook.

How Much Collage is in Kettle and Fire Chicken and Beef Bone Broths?

There are four grams of collagen per serving in the chicken bone broth.

There are seven grams of collagen per serving in the beef bone broth.

Why Does Kettle and Fire Bone Broth Gel?

Some people believe there has to be gel in bone broth to indicate collagen. That’s not necessarily the case. Gel isn’t an indicator of whether or not there is collagen.

Why Is Apple Cider Vinegar Used to Make This Bone Broth?

ACV is used in quality bone broths because first, it has its own health benefits. It also helps improve nutrient content. It leaches the collagen and minerals from bones, improving the nutrition of the recipe.

Final Thoughts—Kettle and Fire Bone Broth

We would recommend trying Kettle and Fire Bone Broth. We like how they make the broth and their dedication to quality. We like that it truly is simmered and that the animals used to make the broth are appropriately raised without antibiotics, and they are grass-fed and finished. According to Kettle and Fire Bone Broth reviews, it’s also a product that tastes good, making it easy to drink even on its own.

The big downside is the price, but again, you’re getting a significant amount of both nutrition and convenience with this product.