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Last modified on November 7th, 2022
Whenever possible, we prefer to recommend liquid dietary supplements, and this includes liquid melatonin.
The effects of melatonin can help with occasional sleeplessness, promoting healthy sleep and relaxing sleep. There are actually some other health benefits of this supplement in addition to promoting healthy sleep.
When you consume any supplement in liquid form, it’s going to be easily digested meaning that your body will absorb it better, so you’ll get the most possible benefits from it. The liquid is also good if you have a hard time swallowing pills or capsules, and it tends to work more quickly than other types of the supplement.
With that in mind, we’ve ranked our favorite high-quality supplements right now. We also go into a bit more detail about what you need to know before you take a melatonin supplement. All the supplements are highly rated, well-priced products.
The Top Liquid Melatonin
The following are our picks for the best melatonin available and a few details about why we like each of them so much.
- Quicksilver Scientific is one of the best supplement brands
- Liposomal melatonin helps optimize cellular uptake
- Every 0.2 mL of this liposomal melatonin gives you 1 mg of melatonin
- Every bottle has 150 1 mg servings
- The liposomal particles start to be absorbed as soon as they go into your mouth
- Contains no gluten
- 1 mg of melatonin per 0.2 mL of solution
- Particles absorb as soon as they are in your mouth
- Best cellular uptake
- More expensive than other brands
- Flavor isn’t great
Quality of Ingredients
I personally use this liposomal melatonin from Quicksilver Scientific, and since it is liposomal, it goes beyond even just a regular melatonin in liquid form based on product details.
With liposomal supplements, the product goes into your bloodstream almost immediately after you ingest it.
Liposomal supplements have a sac that delivers whatever is within them in the most effective way possible. It doesn’t matter whether you take food or not because the delivery of this melatonin is based on liposomes, which avoids your digestive process altogether.
According to reviews, customers feel as favorably about this liposomal melatonin supplement as I do.
According to reviews, this melatonin is effective, and it not only helps you fall asleep but also stay asleep. Just one or two pumps can do the trick, so a small bottle can go a long way.
It’s good melatonin to take in the middle of the night if you wake up and can’t get back to sleep too, because it won’t give you daytime grogginess like some can if you take them too late.
- Helps improve your quality of sleep for a stronger immune system
- Pleasant berry flavor
- Can go under your tongue so that it works even more quickly
- Natrol is a top-rated supplement brand with a good reputation
- You can gradually increase your dosage to find what works for you with this liquid melatonin
- Good flavor
- Dosage is easily customizable for kids or adults
- Gives some people a headache
- May not be potent enough for some people’s preferences
We’ve done a full review on Natrol melatonin products which is worth checking out, and we love their product. The great thing about Natrol liquid is that they have a good reputation, so you don’t have to worry about getting a subpar product, but everything is also very affordable.
According to users, with the dropper system of this Natrol melatonin, it’s easy to customize your dosage and find what works for you.
- 100% natural
- Rapid absorption
- Raspberry vanilla flavor
- 3 mg per serving
- Non-GMO and alcohol-free
- Absorb quickly under the tongue to start working almost instantly
- Natural ingredients
- Great reviews from customers
- More expensive than some options
We like the Liquid Melatonin from Windsor Botanicals because it’s one of the most potent products on our ranking. One full dropper is equal to three milligrams of melatonin according to the product labeling. The product is made with natural ingredients and is manufactured in the U.S.
According to reviews, this is highly effective melatonin—much more so than a lot of other brands.
Users say that the morning after they take liquid melatonin from Windsor Botanicals, they feel refreshed instead of groggy, and they feel like it’s also improving their natural sleep cycle.
You only have to take it about 30 minutes before you plan to go to bed and you’re likely to enjoy deep sleep. Pairing this with something like lemon balm might help you sleep even better.
- One of the highest-rated melatonin products on Amazon
- Made in the U.S. in an organic certified facility
- Sublingual supplement for maximum effectiveness
- Alcohol and sugar-free
- Pleasant raspberry vanilla flavor
- Great reviews
- May help with anxiety
- No sugar or sweeteners
- Caused restlessness for a few people
- Could cause stomach upset
The Benevolent Natural Liquid Melatonin is another high-quality and top-rated product, with most reviewers giving it five stars. People reviewing this liquid melatonin say that it’s not only effective, but it tastes good and is enjoyable to take. It even helps people who struggle to sleep because of anxiety.
The fact that it doesn’t have sugar or sweeteners is an appealing feature of Benevolent Natural Melatonin, and it’s a healthier alternative to sleeping pills.
- Formulated as liquid melatonin for kids
- Intended for kids ages 3 and up
- Grape flavor
- Drug-free and gluten-free
- Includes other immune-supporting ingredients, including elderberry and honey
- No dyes or artificial flavors
- Dosed for children
- Pleasant grape flavor
- Has other ingredients like elderberry that you might not prefer
If you’re looking for liquid melatonin for kids, this version is formulated specifically for children three and up, although you should talk to your pediatrician first. According to the product description and product label, Zarbee’s melatonin for kids is created by pediatrician Dr. Zak Zarbock.
He said he came up with this proprietary blend after discovering parents wanted products that were safe and effective and also made without chemicals.
According to reviews, parents who use this liquid melatonin for kids feel like it is effective for occasional use, and their kids tend to have no problem taking it. Again, it’s important that you talk to your pediatrician before using melatonin for kids. Medical supervision is critical when giving any supplement to a child.
How Does Liquid Melatonin Work?
Melatonin liquid products can help with occasional insomnia and short-term sleep problems or maybe if you have a sleep disorder or related health condition.
Melatonin is one of the most popular supplements, and many people use it occasionally because it’s generally considered safe and effective.
When you take melatonin a few minutes before bedtime up to an hour before bedtime, it replicates the effects of your body’s natural melatonin, which is a hormone we all make. Sometimes our production of hormones can be affected by screens and lights, shift work, jet lag, and other factors, so we need the help of a supplement.
Anywhere from 50 to 70 million Americans are affected by sleep problems, and up to 30% of U.S. adults say they get less than six hours of sleep every night. The effects of a lack of sleep can be serious. It can increase your risk of chronic illnesses, deplete your immune system, and lower your energy levels.
Any form of melatonin helps your body know that it’s nighttime, so you can relax and then fall asleep. It works in tandem with your circadian rhythm. Your circadian rhythm is the internal clock that lets you know when it’s time to go to sleep, wake up and eat.
Melatonin also helps regulate your blood pressure, body temperature, and your levels of other hormones.
Typically, the melatonin that your body naturally makes starts to go up when it gets dark, and that lets you know it’s time to sleep. Melatonin can also reduce your dopamine levels, and dopamine is a hormone that keeps you awake.
People who take melatonin supplements tend to report that they fall asleep more quickly and stay asleep longer.
Other Health Benefits of Melatonin
Along with helping your body fall asleep, melatonin is thought to have some other pretty significant health benefits.
- Melatonin is a potent antioxidant that may help fight free radical damage.
- There have been studies showing supplements with melatonin content can support eye health and reduce the risk of eye disorders like age-related macular degeneration.
- Some people find that melatonin helps with heartburn and stomach ulcers, likely because it is an antioxidant.
- Taking a melatonin supplement can help reduce tinnitus symptoms.
- In healthy men, research has found melatonin can increase levels of human growth hormone.
There is growing research that shows higher doses of melatonin could help protect against cancer or reduce the symptoms of cancer, especially when someone is going through treatment. Melatonin might also reverse chemotherapy resistance in some types of cancers.
How Do You Take Liquid Melatonin?
If you’re going to take a melatonin liquid supplement, follow the dosage instructions on the packaging. You need to be careful with because it has a tendency to be more potent than capsules or pills and also more quickly and easily absorbed.
It’s a good idea to start slow with a new supplement. For example, try 0.5 mg or a 1-mg dose around 30 minutes before bed. You can gradually up the dosage if you find that you need it. The goal when you’re taking a liquid supplement is to use the lowest possible dose that will help you fall asleep.
Don’t combine melatonin and alcohol either.
Possible mild side effects may occur with the use of liquid melatonin or any other type of melatonin supplement, such as headaches, nausea, or dizziness. Overall though, it tends to be safe and it’s not habit-forming. There’s also no evidence that using a melatonin supplement lowers your body’s own natural production.
Melatonin can have interactions with some medicines such as sedatives, blood thinners, and blood pressure medicine, so talk to your doctor if you take any medications.
Be cautious about using melatonin if you have an autoimmune condition.
Comparing the Different Forms of Melatonin
The following is a brief comparison of the different types of melatonin and how they stack up against liquid melatonin to improve sleep quality.
Capsules and Melatonin Tablets
The pros of capsules and tablets include the fact that they have a longer shelf life and they have no taste.
The cons are that they’re difficult to swallow, and they can take a while to work. Plus, since the capsules and tablets have to go through the digestive process, your body may not get as much of the melatonin in your system.
A subtype is slow-release tablets, which release melatonin into your system throughout the night. A slow-release option might help if your problem is primarily with staying asleep.
Liquid melatonin is a good option if you don’t like swallowing pills, and it absorbs more quickly. The downsides are the taste and the fact that liquid melatonin is often more expensive than capsules and tablets. There are also melatonin spray options which are technically a liquid too.
Gummy versions of melatonin have a good taste, and they’re a great way for kids to take vitamins and supplements. However, some people might be more likely to take them like candy and take a dose that’s too high. Gummies also tend to have a lot of additives and sweeteners.
Frequently Asked Questions
The following are brief answers to some of the most common questions you might have.
What is Liquid Melatonin?
Melatonin liquid is just as the name indicates—a liquid version of a melatonin supplement. It has advantages over tablets or capsules in a few key ways. First, it may be easier for some people to take. Since it’s absorbed in the mouth and doesn’t have to be processed by the GI system, it may also work more quickly and effectively. You might be able to take a lower dose of liquid melatonin and still get the desired effects.
How to Take Liquid Melatonin?
When it comes to how to take liquid melatonin, you should try to take a dose around 30 minutes before you head to bed. Melatonin liquid products will start working more quickly, so don’t take it too early, or you’ll become very drowsy.
Don’t start with a huge dose either, especially if you aren’t used to taking melatonin. Anywhere from one to three milligrams is a good starting dose.
It’s also a good idea to follow a good sleep routine. For example, try to avoid your phone and any other screens several hours before bed. Creating a relaxing bedtime routine will help the melatonin be more effective.
How Many Mg of Liquid Melatonin Should I Take?
First and foremost, follow the dosage instructions of the specific melatonin product you choose. The typical recommendation for adults taking liquid melatonin is to begin with one to three milligrams and gradually go up from there if you need to.
Where Can I Buy Liquid Melatonin?
You can buy liquid melatonin at the drug store, but sometimes it’s hard to find in person. All of our picks for the best melatonin drops are available on Amazon.
How Much Liquid Melatonin Should You Give a Child?
The most important thing we can emphasize about giving liquid melatonin to a child is that you should ask your doctor first. There are no official dosage guidelines since melatonin is a supplement and not regulated by the FDA.
Your doctor will help you determine if it’s safe and beneficial for you to give liquid melatonin to your child and if so they can also give you guidance on dosage.
Most children who benefit from melatonin need very small doses of around 0.5 mg. Younger children might be given up to 3 mg at the discretion of their pediatrician, and older children and teens might take a slightly higher dose.
While there isn’t research showing that melatonin is unsafe when used by kids, there’s also no concrete evidence that it’s definitely safe, which is why you should talk to your doctor.
There have been studies looking at the use of melatonin in children with ADHD or autism spectrum disorders, and these have found some evidence that it can help children safely fall asleep. Even in those studies, they’re short-term so we don’t know about the long-term effects.
We always like the option of taking a liquid supplement or vitamin when they’re available because your body absorbs them and uses them much better. That’s why we tend to recommend liquid melatonin as opposed to other versions, such as pills or tablets. Our picks for the top liquid melatonin products are top-rated by users for effectiveness, and they seem to genuinely help you fall asleep and stay asleep. Remember to talk to your doctor before taking melatonin or any other supplement. Also check the ingredient list carefully, and if you have a medical condition like depressive disorder, speak to your health care provider before taking melatonin.