Last modified on May 5th, 2024
Does ashwagandha boost libido? What about male versus female libido and its effects on both?
It’s something a lot of people are wondering, as they’re turning to the popular herbal remedy to increase their libido.
In reality, however, is ashwagandha effective for increasing libido, sexual desire, and performance? There may be some evidence to support claims that ashwagandha can boost your libido for a few key reasons.
TL:DR: Does ashwagandha boost libido? There’s some evidence it can help both male and female libido through indirect factors like stress reduction and hormonal balance. It’s not a quick-fix, however. It’s something you’d need to take consistently to see the benefits of increasing your libido.
An Overview of Ashwagandha and Libido
As mentioned, when we’re asking does ashwagandha boost libido, we’re referring to its effects on sexual desire.
Ashwagandha is used in Ayurvedic medicine and is known for its potential benefits in improving overall well-being and reducing stress.
Some people claim that ashwagandha may have aphrodisiac properties and could potentially increase sexual desire or libido, but the scientific evidence on this matter is limited and not conclusive.
The effects of ashwagandha on sexual desire or libido can vary from person to person. Some individuals may report an increase in sexual desire or improved sexual function when taking ashwagandha, while others may not experience any such effects.
How Do Male and Female Libido Compare to One Another?
- Hormonal Differences: Hormones play a significant role in sexual desire. In men, testosterone is the primary hormone that influences libido. Women also have testosterone, but it is present in much lower levels. Hormonal fluctuations, such as those related to the menstrual cycle, can impact libido in women.
- Emotional and Psychological Factors: Emotional and psychological factors, including stress, anxiety, and mood, can affect both men and women’s libido. However, the specific triggers and responses to these factors may vary between genders.
- Social and Cultural Influences: Societal and cultural norms and expectations can influence perceptions of sexuality and libido. These influences can shape how men and women experience and express their sexual desires.
- Relationship Dynamics: The quality of the relationship and emotional connection with a partner can have different effects on male and female libido. Women may be more influenced by emotional intimacy, trust, and feeling valued in their relationships, while men may be more physically driven.
- Sexual Response: Men and women often experience sexual desire and arousal differently. For example, men may experience a more spontaneous and physical response to sexual stimuli, while women may have a more context-dependent and emotionally influenced response.
- Age-Related Differences: Both men and women may experience changes in libido as they age. In men, there is a gradual decline in testosterone levels with age, which can affect libido. In women, menopause and associated hormonal changes can impact sexual desire.
- Health and Wellness: Physical health, chronic conditions, and medication use can influence libido differently in men and women. For example, certain medications may affect sexual function in one gender more than the other.
What Are Common Reasons for Low Libido?
Low libido and low sexual desire can have various causes, and they may differ from person to person. Some common reasons for low libido and low sexual desire include:
Hormonal Imbalance:
Hormonal changes can significantly affect libido. This can include imbalances in sex hormones (e.g., low testosterone in men or hormonal fluctuations in women), thyroid issues, and conditions like polycystic ovary syndrome (PCOS).
Stress and Anxiety:
High stress and anxiety can reduce sexual desire. Stressors such as work pressure, financial problems, or relationship issues can impact one’s ability to become sexually aroused.
Depression and Other Mental Health Conditions:
Depression, anxiety, and other mental conditions can lead to low libido. The emotional toll of these conditions can decrease the desire for sexual activity.
Medications:
Certain medications, including antidepressants, antihypertensives, and some hormonal contraceptives, can have side effects that lower libido.
Relationship Issues:
Poor communication, unresolved conflicts, and emotional disconnection in a relationship can negatively impact sexual desire. Maintaining a healthy relationship can be crucial for a satisfying sex life.
Lack of Attraction:
Having minimal or no physical or emotional attraction to a partner can lead to low sexual desire. It’s crucial to feel desire for one’s partner to maintain a fulfilling sex life.
Fatigue and Lack of Energy:
Physical exhaustion and fatigue can diminish the desire for sexual activity. A busy lifestyle, lack of sleep, and chronic fatigue can all contribute to low libido.
Body Image Concerns:
Negative body image and low self-esteem can make someone less inclined to engage in sexual activity and experience sexual desire.
Aging:
As people age, they may experience natural changes in hormone levels and physical health that can contribute to a decrease in libido.
Medical Conditions:
Conditions such as diabetes, heart disease, and chronic pain can affect sexual desire and function.
Substance Abuse:
The misuse of alcohol and drugs can lead to decreased libido and sexual dysfunction.
Past Trauma:
Experiences of sexual or emotional trauma can have a lasting impact on sexual desire and may result in low libido.
Lack of Variety or Boredom:
A monotonous or unfulfilling sexual routine may lead to decreased sexual desire. Variety and novelty can help maintain interest in sexual activities.
Does Ashwagandha Boost Libido In Females?
Ashwagandha is an adaptogenic herb with a long history of use in traditional Ayurvedic medicine for various health purposes. While some anecdotal evidence and preliminary research suggest that ashwagandha may have potential benefits for sexual health and libido in both men and women, the scientific evidence on its specific effects on female libido is limited, and more research is needed.
Some potential ways in which ashwagandha could influence female libido include:
- Stress Reduction: Ashwagandha is often used to reduce stress and anxiety. High stress levels can negatively impact libido, so by helping to manage stress, ashwagandha might indirectly support a healthier libido.
- Hormone Regulation: Ashwagandha may influence hormone levels related to sexual health. It has been suggested that it could have a positive impact on the balance of sex hormones, which may, in turn, affect sexual desire.
- Energy and Vitality: Ashwagandha is sometimes considered a tonic herb, believed to boost overall energy and vitality. This could potentially contribute to a heightened sense of well-being and libido.
- Mood Improvement: Ashwagandha may have a mood-enhancing effect, which could positively influence sexual desire and arousal.
Does Ashwagandha Boost Libido in Males?
Many of the ways ashwagandha is beneficial for male libido are similar to the benefits for females, so does ashwagandha boost libido in males as well?
For example, high anxiety and stress levels can reduce libido, and ashwagandha may indirectly help this by reducing stress.
Ashwagandha may also help influence hormone levels that affect male sexual health, including testosterone. Testosterone levels need to be adequate to support sexual function and desire.
Taking this herbal supplement can help with erectile function and sexual performance, and it can boost your overall vitality.
How Does Ashwagandha Help with Erectile Dysfunction?
Along with the general ways ashwagandha can help libido, it also has further potential benefits for erectile dysfunction or ED. For example, stress and hormones play a role in erectile dysfunction, and ashwagandha can help with both.
Additionally, it is thought to have a vasodilatory effect. That means it can help relax and widen your blood vessels. Improving blood flow is a critical aspect of both achieving and keeping an erection.
The Effects of Ashwagandha on Testosterone
Ashwagandha has been studied for its potential effects on hormone levels, including testosterone. While the research is inconclusive, some studies suggest that ashwagandha may positively impact testosterone levels.
Here are some key findings and potential mechanisms by which ashwagandha might affect testosterone:
- Increased Testosterone Levels: Several studies have reported an increase in testosterone levels in men who took ashwagandha supplements. This increase can be particularly significant in individuals with low baseline testosterone levels.
- Hormone Regulation: Ashwagandha is believed to have adaptogenic properties, which may help the body adapt to stress and maintain hormonal balance. By supporting the endocrine system, it may contribute to improved testosterone regulation.
- Reduction of Stress: High stress levels can lead to elevated cortisol (a stress hormone) and decreased testosterone levels. Ashwagandha is known for its stress-reducing properties, and reducing cortisol levels may help maintain or restore testosterone balance.
- Enhanced Spermatogenesis: Some studies suggest that ashwagandha can positively impact male reproductive health, including increased sperm count and motility, which may be related to improved testosterone levels.
- Improved Sexual Function: Ashwagandha has been used traditionally as an aphrodisiac and for the enhancement of sexual health. Testosterone levels can influence improved sexual function and libido.
How Does Ashwagandha Affect Hormone Balance?
Here’s a detailed explanation of how ashwagandha may help with hormonal balance and why hormonal balance is vital for libido and sexual function:
Stress Reduction:
Ashwagandha is primarily known for its adaptogenic properties, which means it can help the body adapt to stress and maintain homeostasis. Chronic stress, whether physical or psychological, can disrupt the body’s hormonal balance.
Stress triggers the release of cortisol, a stress hormone, which, when elevated for extended periods, can affect other hormones like testosterone and estrogen. By reducing stress, ashwagandha may indirectly help restore hormonal balance.
Cortisol Regulation:
Some studies have shown that ashwagandha helps regulate cortisol levels. High cortisol levels, often associated with chronic stress, can lead to hormonal imbalances, including decreased levels of sex hormones like testosterone for men and estrogen in women.
By managing cortisol, ashwagandha may support the overall balance of sex hormones.
Endocrine System Support:
Ashwagandha is believed to positively affect the endocrine system, which regulates the secretion and balance of various hormones, including sex hormones.
This support may contribute to maintaining or restoring hormonal balance.
Thyroid Function:
Some studies have suggested that ashwagandha may help improve thyroid function, which is crucial in hormonal regulation. An underactive or overactive thyroid can cause imbalances in sex hormones.
Hormonal balance is essential for libido and sexual function for several reasons:
- Testosterone: In men and women, testosterone is a key hormone for sexual desire and overall sexual function. Imbalances in testosterone levels, whether too high or too low, can negatively impact libido.
- Estrogen: This is the primary female sex hormone, and its balance is essential for women’s sexual health. Changes in estrogen levels, especially during menopause or as a result of medical conditions, can lead to sexual health concerns.
- Progesterone: In women, progesterone is another hormone necessary for sexual health. Its balance with estrogen is crucial for the menstrual cycle and fertility.
- Other Hormones: Various other hormones, including thyroid hormones and the adrenal hormones (e.g., cortisol), play a role in overall health and can impact sexual function when imbalanced.
Balanced hormones contribute to the regulation of mood, energy levels, and physical responses that are essential for a satisfying and fulfilling sexual experience.
Hormonal imbalances can lead to sexual dysfunction, decreased libido, and a reduced ability to experience sexual pleasure.
How To Take Ashwagandha to Boost Libido
The timing and dosage of ashwagandha can vary depending on individual needs and preferences.
Dosage:
The appropriate dosage of ashwagandha can vary from person to person.
A standard dosage range for ashwagandha supplements is typically 300 mg to 600 mg daily, but some individuals may take higher doses.
It’s advisable to start with the lower end of the range and gradually increase the dosage if needed while monitoring your response.
Timing:
Ashwagandha supplements are generally taken daily and in divided doses two or three times throughout the day.
Timing may depend on your response and lifestyle, but some people find taking one dose in the morning and another in the evening is helpful. Others may prefer to take it all at once in the morning.
Form:
Ashwagandha supplements come in various forms, such as capsules, tablets, powders, tinctures, and teas.
Choose the form that is most convenient and palatable for you.
Standardized Extracts:
When selecting an ashwagandha supplement, consider products that use standardized extracts to ensure you get a consistent and known amount of active compounds, such as withanolides.
KSM-66 and Sensoril are two branded forms of ashwagandha known for their quality and consistency.
Consult a Professional:
It’s essential to consult with a healthcare professional before starting any supplement. They can provide personalized guidance on your situation’s appropriate dosage and timing.
Be Patient:
It’s important to note that the effects of ashwagandha on libido and sexual desire can vary from person to person, and it may take some time to see noticeable changes.
Give the supplement time to work, and be patient with the process.
What Type of Ashwagandha Is Best for Libido
Ashwagandha supplements are available in various forms, and the choice of the best type of supplement may depend on your specific needs and preferences, as well as any potential health considerations. Here are the different types of ashwagandha supplements:
- Ashwagandha Capsules or Tablets: These are the most common and convenient form of ashwagandha supplements. They typically contain powdered ashwagandha root or root extract in a pre-measured dosage. Capsules and tablets are easy to take and offer accurate dosing.
- Ashwagandha Powder: Ashwagandha root is dried and ground into a fine powder. You can mix the powder with beverages or add it to food. This form allows for flexibility in adjusting the dosage, but it may have a strong taste that some people find bitter.
- Ashwagandha Tinctures: Tinctures are liquid extracts of ashwagandha, often prepared in alcohol or glycerin. They allow for easy and customizable dosing, and the alcohol-based tinctures can have a longer shelf life.
- Ashwagandha Teas: Some herbal tea blends contain ashwagandha as one of the ingredients. These teas provide a milder way to consume ashwagandha and may be preferred by those who enjoy herbal teas.
- Ashwagandha Capsules with Added Ingredients: Some ashwagandha supplements combine with other herbs, vitamins, or minerals to target specific health concerns. These combinations are designed to provide comprehensive support for various aspects of well-being.
Which type of ashwagandha supplement is best for you depends on your personal preferences and needs:
- Capsules or tablets are the most convenient and offer precise dosing, making them suitable for people who prefer a hassle-free approach.
- Powder allows for flexibility in dosing and can be added to foods or beverages, but its taste may be a factor to consider.
- Tinctures are a flexible choice for those who prefer liquid supplements, and alcohol-free options are available for those who want to avoid alcohol.
- Teas may be a pleasant way to incorporate ashwagandha into your daily routine, but the dosage might be lower than that of concentrated supplements.
What is KSM-66 Ashwagandha?
KSM-66 is a branded and patented form of ashwagandha extract.
It is derived from the roots of the Withania somnifera plant, commonly known as ashwagandha.
KSM-66 is produced by Ixoreal Biomed, which specializes in the development and manufacturing of herbal extracts, with a focus on ashwagandha.
KSM-66 is known for its standardized and high-quality ashwagandha extract, which contains a specific ratio of withanolides, the active compounds in ashwagandha responsible for its potential health benefits. This standardized extract is said to have a concentration of at least 5% withanolides.
KSM-66 ashwagandha is marketed as a “full-spectrum” ashwagandha extract, meaning it aims to retain the natural balance of the various compounds found in ashwagandha while ensuring consistent levels of withanolides.
This approach is intended to provide the maximum potential benefits of ashwagandha while maintaining its natural synergy.
KSM-66 ashwagandha is commonly used in dietary supplements and health products for its potential to support stress management, improve mood, enhance energy and vitality, and promote overall well-being.
It has gained popularity for its purported adaptogenic properties, which may help the body adapt to stress and maintain balance.
What Is Sensoril Ashwagandha?
Sensoril is a branded and patented ashwagandha extract standardized for its active compounds, including withanolides.
This extract is known for its high quality and consistency and is produced by the company Natreon Inc. Sensoril, which is derived from the roots and leaves of the Withania somnifera plant, commonly known as ashwagandha.
Sensoril ashwagandha is promoted for its potential health benefits, particularly in stress management, mood improvement, energy enhancement, and overall well-being.
It is often used in dietary supplements, herbal products, and functional foods.
Its specific composition and standardization set Sensoril apart from other ashwagandha supplements. It is formulated to contain a specific ratio of withanolides and glycowithanolides, the active compounds in ashwagandha responsible for its potential health-promoting effects. This standardization ensures consistent and reliable dosing of these active compounds.
KSM-66 vs. Sensoril Ashwagandha
KSM-66 Ashwagandha and Sensoril Ashwagandha are two well-known and high-quality branded forms of ashwagandha extract, each with its own specific characteristics and standardizations. Here’s a comparison of KSM-66 and Sensoril Ashwagandha:
Manufacturer:
- KSM-66: KSM-66 is produced by Ixoreal Biomed, a company specializing in developing and manufacturing herbal extracts, with a particular focus on ashwagandha.
- Sensoril: Sensoril is produced by Natreon Inc., a company known for its innovative and patented ingredients for the nutraceutical and dietary supplement industries.
Part of the Plant Used:
- KSM-66: KSM-66 is derived from the roots of the Withania somnifera plant (ashwagandha).
- Sensoril: Sensoril is derived from both the roots and leaves of ashwagandha.
Composition and Standardization
- KSM-66: KSM-66 ashwagandha is standardized for at least 5% withanolides, the active compounds in ashwagandha. It is known as a “full-spectrum” extract that maintains the natural balance of various compounds in ashwagandha.
- Sensoril: Sensoril ashwagandha is standardized for a specific ratio of withanolides and glycowithanolides. The composition is proprietary, and the standardization is intended to ensure consistent dosing of these active compounds.
Benefits and Uses:
- For their potential health benefits, KSM-66 and Sensoril are used in dietary supplements, herbal products, and functional foods. These benefits may include stress reduction, mood improvement, energy enhancement, and well-being.
Research and Efficacy:
- Both forms of ashwagandha have been studied in clinical research for their potential effects on various aspects of health. The choice between KSM-66 and Sensoril may depend on the specific outcomes you are looking to achieve and your individual response to the supplements.
Personal Preference:
- Whether one form of ashwagandha is better for you may depend on personal preferences and individual responses. Some people may find that they respond better to one brand or form of ashwagandha.
Does Ashwagandha Boost Libido? Final Thoughts
So, does ashwagandha make you horny?
Ashwagandha has gained significant attention in recent years for its potential role in improving libido and sexual desire.
This ancient adaptogenic herb, rooted in traditional Ayurvedic medicine, offers a holistic approach to enhancing sexual health. As explored in this blog post, ashwagandha’s benefits for libido may be attributed to its ability to reduce stress, regulate hormones, and promote overall well-being.
However, approach ashwagandha as part of a comprehensive approach to sexual health. While it has shown promise in supporting libido, individual responses can vary, and the effects may not be the same for everyone.
Lifestyle factors, emotional well-being, and the quality of one’s relationship also play crucial roles in sexual desire and function.
Before incorporating ashwagandha into your regimen to boost libido, it’s advisable to consult with a healthcare professional or herbalist. They can help determine the most appropriate form and dosage of ashwagandha for your unique needs. Remember, sexual health is a complex and multifaceted aspect of well-being, and achieving a satisfying and fulfilling sex life may require a combination of strategies tailored to your individual circumstances.
Ashley Sutphin Watkins
This post contains affiliate links, meaning we may earn a commission if you make a purchase through these links, at no additional cost to you. We only recommend products or services that we trust and believe will add value to our readers. Your support helps keep this website running and allows us to continue providing valuable content. Thank you for your support!"
