Your 30s are a pivotal decade—one where subtle shifts in your body start to add up. Your metabolism isn’t quite what it used to be, hormone levels can start to fluctuate, and your brain might not feel as sharp or resilient as it did in your 20s. You might notice changes in energy, mood, skin, […]
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Mushroom supplements aren’t just another wellness trend. They’ve been used for centuries in traditional medicine, including Traditional Chinese Medicine. Now, they’re backed by modern science for a wide range of health benefits. People turn to mushroom supplements for everything from boosting the immune system to improving focus, increasing energy levels, and managing stress. They’re often
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Mushroom supplements have gained significant attention in the wellness space for their wide range of health benefits. From supporting immune function to enhancing brain health, energy levels, and stress resilience, medicinal mushrooms are becoming a staple in many supplement routines. Whether it’s Lion’s Mane for cognitive support, Reishi for relaxation, Cordyceps for endurance, or Turkey
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Undergoing surgery is a major event for the body, requiring careful preparation to ensure the best possible outcome and a smooth recovery. While most people focus on pre-operative instructions like fasting or medication adjustments, nutrition and supplementation play a crucial role in healing, immune function, and reducing complications after surgery. Certain vitamins, minerals, and herbal
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Turmeric (Curcuma longa) is a lot more than just a kitchen spice—it’s been used in traditional medicine for centuries. But in the last few decades, scientific research has been uncovering its powerful medicinal properties, especially when it comes to its active compound, curcumin. Curcumin is a polyphenol known for its anti-inflammatory, antioxidant, and anti-cancer effects.
If you’ve ever had an MRI, you know the drill—lying still in a loud, clunky machine while it scans your insides. An MRI (magnetic resonance imaging) is a highly detailed way for doctors to examine the tissues and organs of the body. It’s completely non-invasive and doesn’t use radiation like X-rays or CT scans. Instead,
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The process you go through to recover after tooth extraction is crucial for healing and avoiding complications. While proper oral care and following your dentist’s instructions, such as eating soft foods, are essential, supporting your body with the right supplements can significantly improve the speed and quality of your recovery. The best supplements to take
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Turmeric (Curcuma longa) is a vibrant yellow root commonly used as a food and cooking spice, especially in Indian and Southeast Asian cuisines. Traditional medicine, particularly Ayurvedic and Chinese medicine, has long celebrated turmeric for its healing properties. The primary compound in turmeric (curcumin) is the reason for many of its therapeutic effects. Curcumin has
A naturally occurring flavonoid, fisetin is a plant pigment from different fruits and vegetables. It’s subcategorized as a flavonol subgroup of flavonoids. Fisetin is especially high in strawberries and other foods like cucumbers, apples, onions and persimmons. According to currently available research, fisetin has many health benefits. These benefits primarily relate to its anti-inflammatory, antioxidant,
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Table of Contents Many people struggle with excessive alcohol use, even if they want to stop, so they’re turning to solutions like kudzu for alcohol cravings. It’s mentally defeating to try and curb excessive drinking, and you may find that you face a lot of regret after alcohol consumption, binge drinking or excessive drinking. Even
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