Adderall is a prescription stimulant. It’s commonly used to treat attention deficit hyperactivity disorder (ADHD) and, in some cases, narcolepsy. It works by increasing the activity of certain neurotransmitters in the brain, mainly dopamine and norepinephrine, which help improve focus, alertness, and energy. However, with its stimulating effects comes an important question: how does Adderall […]
Does Adderall Increase Cortisol? Read More »
If you’re dealing with low iron levels, you might immediately think of diet, heavy periods, or even genetics as the cause. But what if the real culprit is lurking in your environment? Many people struggling with iron deficiency have no idea that mold exposure could be playing a major role. Mold doesn’t just affect your
Can Mold Cause Iron Deficiency? Read More »
A CT scan (short for computed tomography scan) is a medical imaging procedure that utilizes X-rays and computer technology to produce detailed images of the interior of the body. It’s often used to diagnose injuries, infections, tumors, or internal bleeding, and in many cases, it provides critical insights that guide treatment decisions. However, while CT
What Are the Best Supplements to Take After CT Scans? Read More »
Your 30s are a pivotal decade—one where subtle shifts in your body start to add up. Your metabolism isn’t quite what it used to be, hormone levels can start to fluctuate, and your brain might not feel as sharp or resilient as it did in your 20s. You might notice changes in energy, mood, skin,
Supplements to Take in Your 30s: Optimizing Your Health, Hormones, and Brain Function Read More »
Last modified on April 22nd, 2025Mushroom supplements aren’t just another wellness trend. They’ve been used for centuries in traditional medicine, including Traditional Chinese Medicine. Now, they’re backed by modern science for a wide range of health benefits. People turn to mushroom supplements for everything from boosting the immune system to improving focus, increasing energy levels,
Should You Take Mushroom Supplements on an Empty Stomach? Read More »
Mushroom supplements have gained significant attention in the wellness space for their wide range of health benefits. From supporting immune function to enhancing brain health, energy levels, and stress resilience, medicinal mushrooms are becoming a staple in many supplement routines. Whether it’s Lion’s Mane for cognitive support, Reishi for relaxation, Cordyceps for endurance, or Turkey
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Undergoing surgery is a major event for the body, requiring careful preparation to ensure the best possible outcome and a smooth recovery. While most people focus on pre-operative instructions like fasting or medication adjustments, nutrition and supplementation play a crucial role in healing, immune function, and reducing complications after surgery. Certain vitamins, minerals, and herbal
What Are the Best Supplements to Take Before Surgery? Read More »
Turmeric (Curcuma longa) is a lot more than just a kitchen spice—it’s been used in traditional medicine for centuries. But in the last few decades, scientific research has been uncovering its powerful medicinal properties, especially when it comes to its active compound, curcumin. Curcumin is a polyphenol known for its anti-inflammatory, antioxidant, and anti-cancer effects.
If you’ve ever had an MRI, you know the drill—lying still in a loud, clunky machine while it scans your insides. An MRI (magnetic resonance imaging) is a highly detailed way for doctors to examine the tissues and organs of the body. It’s completely non-invasive and doesn’t use radiation like X-rays or CT scans. Instead,
Supplements to Take After MRI: How to Support Recovery & Detox Read More »
The process you go through to recover after tooth extraction is crucial for healing and avoiding complications. While proper oral care and following your dentist’s instructions, such as eating soft foods, are essential, supporting your body with the right supplements can significantly improve the speed and quality of your recovery. The best supplements to take
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