Does perimenopause cause vertigo? This blog explores the effects hormone changes during perimenopause have on balance, dizziness and nausea, leading to vertigo.

Does Perimenopause Cause Vertigo?

Vertigo and dizziness are common yet frustrating symptoms that many women experience during perimenopause.  As hormone levels fluctuate, these unsettling sensations can make daily activities feel disorienting and even unsafe.  If you’ve felt off balance, had dizzy spells or experienced spinning during this phase of life, you’re not alone. We’ll explore the potential causes of […]

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This image introduces the blog, which explores the ttopic of perimenopause and BV and what to do about it naturally.

Can Perimenopause Cause BV? Understanding the Connection and Solutions

Perimenopause is a phase of transition leading up to menopause, typically starting in a woman’s 40s, but it can begin earlier.  Significant hormonal changes mark it as the ovaries gradually produce less estrogen and progesterone.  These fluctuating hormone levels play a pivotal role in many physical and emotional changes during this period. As estrogen levels

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This image introduces the topic of the blog, which answers the question "can perimenopause cause neuropathy"

Can Perimenopause Cause Neuropathy?

Last modified on January 14th, 2025Perimenopause is a natural phase that marks the transition towards menopause for women.  During this menopausal transition period, the body experiences various changes, many of which are driven by hormonal fluctuations.  While hot flashes, irregular periods, and mood swings are commonly discussed, another lesser-known concern is the potential impact on

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How long does perimenopause anxiety last? This guide explores the topic and also highlights what can be done about this symptom of perimenopause.

How Long Does Perimenopause Anxiety Last?

Perimenopause is a transition that every woman goes through naturally as she moves from her reproductive years into menopause.  It typically begins in a woman’s 40s but can start earlier or later and last anywhere from a few years to over a decade.  This phase is characterized by significant hormonal shifts, especially in estrogen and

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This is a guide to 7 natural treatments for menopause that really work for symptoms like hot flashes, night sweats and mood swings.

7 Natural Menopause Treatments That Really Work

Last modified on January 14th, 2025Menopause is a natural phase of life that brings significant hormonal changes, often causing uncomfortable symptoms. These hormone-related symptoms can include hot flashes, night sweats, and mood swings. These fluctuations can disrupt daily life, leaving many women searching for effective relief.  While hormone replacement therapy (HRT) has been a popular

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This image highlights the topic of this article, which is to answer the question does DHEA cause weight gain.

Does DHEA Cause Weight Gain?

DHEA, or Dehydroepiandrosterone, is a hormone produced naturally by the adrenal glands. Often referred to as the “mother hormone,” DHEA plays a vital role in making other important hormones like testosterone and estrogen, which affect many aspects of our health.  DHEA levels decline naturally as we age, leading many to turn to DHEA supplements to

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Find out if you can take progesterone and DHEA together, how to supplement with each and when to use them as supplements.

Progesterone and DHEA: Benefits, Risks, and Considerations

Hormones play a crucial role in maintaining overall health, influencing everything from mood and energy levels to metabolism and reproductive health.  As the body’s chemical messengers, hormones help regulate vital processes and ensure balance within various systems.  Among the many hormones that contribute to this balance, progesterone and DHEA (Dehydroepiandrosterone) are two key players, each

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Find a guide to what to know about taking DIM and DHEA together. Learn about the benefits for hormone balance and find any potential risks.

Can I Take DIM and DHEA Together?

DIM (Diindolylmethane) and DHEA (Dehydroepiandrosterone) are two popular supplements known for their potential health benefits, particularly in balancing hormones.  DIM is a compound that comes from cruciferous vegetables like broccoli and cauliflower. It is often used to support the metabolism of estrogen and promote hormonal balance.  On the other hand, DHEA is a hormone produced

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Find a complete guide to the best supplements to balance hormones and lose weight.

Supplements to Balance Hormones and Lose Weight

Maintaining hormonal balance is crucial to managing weight. Hormones play a significant role in regulating metabolism, appetite, fat storage, and energy levels.  When hormones are out of balance, they can lead to challenges like weight gain, fatigue, and difficulty losing weight, even with diet and exercise. Fortunately, supplements to balance hormones and lose weight can

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