Having an irregular menstrual cycle can be frustrating, especially when you’re trying to understand what your body is telling you. For many women, irregular periods are caused by underlying issues like chronic stress, polycystic ovary syndrome (PCOS), thyroid dysfunction, or general hormonal imbalances. Even factors like poor diet, lack of sleep, or intense exercise routines […]
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Fatigue is one of the most common — and most frustrating — symptoms women face during menopause. It’s not just feeling a little tired; it’s a deep, lingering exhaustion that can impact every part of your day. Hormonal shifts, especially the drop in estrogen and progesterone, can disrupt your sleep, affect your energy production, and
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As women move through menopause, the body undergoes major hormonal changes that can impact much more than just hot flashes or night sweats. Many women notice shifts in strength, vitality, mood, and metabolism. These changes aren’t just frustrating — they can affect daily life, energy levels, emotional well-being, and even long-term health. Menopausal strength symptom
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If you’re living with fibroids and struggling with symptoms like fatigue, weakness, or brain fog, you’re not alone. These issues are incredibly common among women with fibroids, and they also happen to overlap with signs of vitamin B12 deficiency. While fibroids themselves don’t directly “steal” B12 from your body, they can create the conditions that
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Semaglutide is a medication that’s known as a GLP-1 receptor agonist, primarily used to help manage type 2 diabetes and support weight loss. It works by acting like a natural hormone in your body that regulates blood sugar, can suppress appetite, and digestion, leading to improved metabolic health and reduced body weight for many people.
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Semaglutide is a medication that has made a big impact in the world of diabetes and weight management. Originally developed to help those with type 2 diabetes control their blood sugar, it is in a class of drugs known as GLP-1 receptor agonists. More recently, semaglutide has gained attention for its powerful effects on weight
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Perimenopause is the time leading up to menopause, when hormone levels—especially estrogen—begin to fluctuate. During this time, many women experience a wide range of symptoms, from mood swings and hot flashes to sleep disturbances and skin changes. One surprising shift that can happen? Skin issues like dryness, sensitivity, and even eczema. Eczema or atopic dermatitis
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Last modified on April 22nd, 2025Perimenopause marks the transitional years leading up to menopause, when hormone levels—especially estrogen—start to fluctuate. These hormonal shifts can trigger physical changes, from mood swings and sleep disturbances to muscle loss and weight gain. That’s why nutrition and dietary intake of things like protein become even more important during this
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When it comes to running, most people focus on the long game—training plans, VO₂ max, recovery routines, and general health. But what about the short game? What you take right before, during, and immediately after your run can make a huge difference in your performance and your feelings afterward. This isn’t about your daily multivitamin
What Supplements Should I Take When Running? Read More »
Testosterone replacement therapy (TRT) can be a game-changer for men looking to restore healthy hormone levels. Whether it’s for boosting energy, improving muscle mass, sharpening focus, or enhancing overall well-being, TRT can make a huge difference. However, while TRT increases testosterone, it also impacts other hormones and nutrients in the body—sometimes in unintended ways. That’s
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