Perimenopause is the time leading up to menopause, when hormone levels—especially estrogen—begin to fluctuate. During this time, many women experience a wide range of symptoms, from mood swings and hot flashes to sleep disturbances and skin changes. One surprising shift that can happen? Skin issues like dryness, sensitivity, and even eczema. Eczema or atopic dermatitis […]
Can Perimenopause Cause Eczema? Read More »
Perimenopause marks the transitional years leading up to menopause, when hormone levels—especially estrogen—start to fluctuate. These hormonal shifts can trigger physical changes, from mood swings and sleep disturbances to muscle loss and weight gain. That’s why nutrition and dietary intake of things like protein become even more important during this time—not just for managing symptoms
How Much Protein Should a Perimenopausal Woman Eat? Read More »
When it comes to running, most people focus on the long game—training plans, VO₂ max, recovery routines, and general health. But what about the short game? What you take right before, during, and immediately after your run can make a huge difference in your performance and your feelings afterward. This isn’t about your daily multivitamin
What Supplements Should I Take When Running? Read More »
Testosterone replacement therapy (TRT) can be a game-changer for men looking to restore healthy hormone levels. Whether it’s for boosting energy, improving muscle mass, sharpening focus, or enhancing overall well-being, TRT can make a huge difference. However, while TRT increases testosterone, it also impacts other hormones and nutrients in the body—sometimes in unintended ways. That’s
The Best Supplements to Take with TRT Read More »
Perimenopause is a phase of transition leading up to menopause, marking a significant shift in a woman’s hormonal landscape. This menopause transition stage typically begins in the 40s and can last several years. A range of physical and emotional changes characterizes it. Commonly seen signs of perimenopause include irregular periods, hot flashes, night sweats, mood
Can Perimenopause Cause Shortness of Breath? Read More »
Perimenopause—it’s that transitional phase leading up to menopause, and while it’s often talked about in terms of hot flashes, changes in menstrual cycles and mood swings, it comes with a whole lot more. During this time, your hormones are fluctuating, which can trigger a variety of physical changes. What’s less discussed, though, is how perimenopause
Allergies and Perimenopause: What’s the Link? Read More »
Perimenopause leads up to menopause. For most women, it typically occurs when they are in their 40s and early 50s. During this time, the body will go through significant hormonal changes that can affect various systems, often causing a range of symptoms. Common symptoms of perimenopause can include hot flashes, mood swings, irregular periods, and
Dry Lips Perimenopause – Symptoms & Natural Remedies Read More »
Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s. This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally
Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda Read More »
Plantar fasciitis causes heel pain. It is often felt as a sharp, stabbing sensation, especially when taking the first few steps in the morning. It’s typically caused by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot. While this condition can affect anyone, it’s especially common among
The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis? Read More »
If you’re wondering about macros for perimenopause, you’re not alone. Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women. During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels. These shifts can result in a range of symptoms,
Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance Read More »
© 2024 thetopsupplements.com
The information on our site is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on our site.
