How much protein should a perimenopausal woman eat? This guide explains and answers this question.

How Much Protein Should a Perimenopausal Woman Eat?

/ Hormonal Health, Nutrition, Women's Health /

Perimenopause marks the transitional years leading up to menopause, when hormone levels—especially estrogen—start to fluctuate.  These hormonal shifts can trigger physical changes, from mood swings and sleep disturbances to muscle loss and weight gain.  That’s why nutrition and dietary intake of things like protein become even more important during this time—not just for managing symptoms […]

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Find a guide to the best supplements to take when running

What Supplements Should I Take When Running?

/ Men's Health, Women's Health, Workout Supplements /

When it comes to running, most people focus on the long game—training plans, VO₂ max, recovery routines, and general health. But what about the short game?  What you take right before, during, and immediately after your run can make a huge difference in your performance and your feelings afterward. This isn’t about your daily multivitamin

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Can Perimenopause Cause Shortness of Breath? Learn more with this guide.

Can Perimenopause Cause Shortness of Breath?

/ Hormonal Health, Women's Health /

Perimenopause is a phase of transition leading up to menopause, marking a significant shift in a woman’s hormonal landscape.  This menopause transition stage typically begins in the 40s and can last several years. A range of physical and emotional changes characterizes it. Commonly seen signs of perimenopause include irregular periods, hot flashes, night sweats, mood

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Allergies and perimenopause: find out the link between the two here and how to naturally deal with allergies related to hormonal changes.

Allergies and Perimenopause: What’s the Link?

/ Hormonal Health, What's New, Women's Health /

Perimenopause—it’s that transitional phase leading up to menopause, and while it’s often talked about in terms of hot flashes, changes in menstrual cycles and mood swings, it comes with a whole lot more.  During this time, your hormones are fluctuating, which can trigger a variety of physical changes.  What’s less discussed, though, is how perimenopause

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Perimenopause Ayurveda Natural Herbal Remedies

Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda

/ Hormonal Health, Women's Health /

Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s.  This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally

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This image introduces the blog topic which explores the links between plantar fasciitis and perimenopause.

The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis?

/ Hormonal Health, Women's Health /

Plantar fasciitis causes heel pain. It is often felt as a sharp, stabbing sensation, especially when taking the first few steps in the morning.  It’s typically caused by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot.  While this condition can affect anyone, it’s especially common among

The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis? Read More »

A guide to macros for perimenopause weight loss and hormone balancing

Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance

/ Hormonal Health, Nutrition, Women's Health /

If you’re wondering about macros for perimenopause, you’re not alone.  Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women.   During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels.  These shifts can result in a range of symptoms,

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This image introduces the blog topic which is using peptides for perimenopause.

Peptides for Perimenopause

/ Hormonal Health, Women's Health /

Perimenopause is a natural phase typically occurring in the years leading up to menopause. It marks the end of the reproductive years and is often accompanied by a range of physical and emotional changes.  Common perimenopausal symptoms include hot flashes, mood swings, sleep disturbances, and changes in menstrual cycles.  While these symptoms can be challenging,

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This photo introduces the blog topic, which is cyclic progesterone therapy for perimenopausal symptoms.

Cyclic Progesterone Therapy for Perimenopausal Symptoms

/ Hormonal Health, Women's Health /

Cyclic progesterone therapy for perimenopausal women can be a powerful way to deal with troubling symptoms, but there are things you should know before trying it.  Perimenopause, the transitional phase leading to menopause, can bring about a whirlwind of changes in a woman’s body.  For many women, this period marks a significant shift in hormonal

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homeopathy for perimenopause

Homeopathy for Perimenopause: Natural Remedies to Ease Symptoms and Promote Balance

/ Hormonal Health, Women's Health /

Perimenopause is a time in a woman’s life before menopause. It usually starts when a woman is in her 40s, but it can begin earlier. This natural process signifies the body’s gradual shift as it moves from a reproductive to a non-reproductive state.  During this time, hormone changes can lead to many symptoms. These include

Homeopathy for Perimenopause: Natural Remedies to Ease Symptoms and Promote Balance Read More »

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