Perimenopause is a phase of transition leading up to menopause, marking a significant shift in a woman’s hormonal landscape. This menopause transition stage typically begins in the 40s and can last several years. A range of physical and emotional changes characterizes it. Commonly seen signs of perimenopause include irregular periods, hot flashes, night sweats, mood […]
Can Perimenopause Cause Shortness of Breath? Read More »
Perimenopause—it’s that transitional phase leading up to menopause, and while it’s often talked about in terms of hot flashes, changes in menstrual cycles and mood swings, it comes with a whole lot more. During this time, your hormones are fluctuating, which can trigger a variety of physical changes. What’s less discussed, though, is how perimenopause
Allergies and Perimenopause: What’s the Link? Read More »
Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s. This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally
Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda Read More »
Plantar fasciitis causes heel pain. It is often felt as a sharp, stabbing sensation, especially when taking the first few steps in the morning. It’s typically caused by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot. While this condition can affect anyone, it’s especially common among
The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis? Read More »
If you’re wondering about macros for perimenopause, you’re not alone. Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women. During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels. These shifts can result in a range of symptoms,
Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance Read More »
Perimenopause is a natural phase typically occurring in the years leading up to menopause. It marks the end of the reproductive years and is often accompanied by a range of physical and emotional changes. Common perimenopausal symptoms include hot flashes, mood swings, sleep disturbances, and changes in menstrual cycles. While these symptoms can be challenging,
Peptides for Perimenopause Read More »
Cyclic progesterone therapy for perimenopausal women can be a powerful way to deal with troubling symptoms, but there are things you should know before trying it. Perimenopause, the transitional phase leading to menopause, can bring about a whirlwind of changes in a woman’s body. For many women, this period marks a significant shift in hormonal
Cyclic Progesterone Therapy for Perimenopausal Symptoms Read More »
Perimenopause is a time in a woman’s life before menopause. It usually starts when a woman is in her 40s, but it can begin earlier. This natural process signifies the body’s gradual shift as it moves from a reproductive to a non-reproductive state. During this time, hormone changes can lead to many symptoms. These include
Homeopathy for Perimenopause: Natural Remedies to Ease Symptoms and Promote Balance Read More »
Last modified on January 26th, 2025As women approach perimenopause, they often find themselves dealing with a range of changes that are physical and emotional. Hot flashes, along with mood swings and irregular periods, can all be part of the package. For many women, it can feel overwhelming trying to manage these symptoms. As a result,
The Benefits of Castor Oil for Perimenopause Read More »
Vertigo and dizziness are common yet frustrating symptoms that many women experience during perimenopause. As hormone levels fluctuate, these unsettling sensations can make daily activities feel disorienting and even unsafe. If you’ve felt off balance, had dizzy spells or experienced spinning during this phase of life, you’re not alone. We’ll explore the potential causes of
Does Perimenopause Cause Vertigo? Read More »
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