Fatigue is one of the most common — and most frustrating — symptoms women face during menopause. It’s not just feeling a little tired; it’s a deep, lingering exhaustion that can impact every part of your day. Hormonal shifts, especially the drop in estrogen and progesterone, can disrupt your sleep, affect your energy production, and […]
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As women move through menopause, the body undergoes major hormonal changes that can impact much more than just hot flashes or night sweats. Many women notice shifts in strength, vitality, mood, and metabolism. These changes aren’t just frustrating — they can affect daily life, energy levels, emotional well-being, and even long-term health. Menopausal strength symptom
Menopausal Strength Symptom Relief: A Complete Guide Read More »
If you’re living with fibroids and struggling with symptoms like fatigue, weakness, or brain fog, you’re not alone. These issues are incredibly common among women with fibroids, and they also happen to overlap with signs of vitamin B12 deficiency. While fibroids themselves don’t directly “steal” B12 from your body, they can create the conditions that
Can Fibroids Cause B12 Deficiency? Read More »
Last modified on April 22nd, 2025Perimenopause marks the transitional years leading up to menopause, when hormone levels—especially estrogen—start to fluctuate. These hormonal shifts can trigger physical changes, from mood swings and sleep disturbances to muscle loss and weight gain. That’s why nutrition and dietary intake of things like protein become even more important during this
How Much Protein Should a Perimenopausal Woman Eat? Read More »
When it comes to running, most people focus on the long game—training plans, VO₂ max, recovery routines, and general health. But what about the short game? What you take right before, during, and immediately after your run can make a huge difference in your performance and your feelings afterward. This isn’t about your daily multivitamin
What Supplements Should I Take When Running? Read More »
Perimenopause is a phase of transition leading up to menopause, marking a significant shift in a woman’s hormonal landscape. This menopause transition stage typically begins in the 40s and can last several years. A range of physical and emotional changes characterizes it. Commonly seen signs of perimenopause include irregular periods, hot flashes, night sweats, mood
Can Perimenopause Cause Shortness of Breath? Read More »
Perimenopause—it’s that transitional phase leading up to menopause, and while it’s often talked about in terms of hot flashes, changes in menstrual cycles and mood swings, it comes with a whole lot more. During this time, your hormones are fluctuating, which can trigger a variety of physical changes. What’s less discussed, though, is how perimenopause
Allergies and Perimenopause: What’s the Link? Read More »
Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s. This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally
Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda Read More »
Plantar fasciitis causes heel pain. It is often felt as a sharp, stabbing sensation, especially when taking the first few steps in the morning. It’s typically caused by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot. While this condition can affect anyone, it’s especially common among
The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis? Read More »
If you’re wondering about macros for perimenopause, you’re not alone. Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women. During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels. These shifts can result in a range of symptoms,
Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance Read More »
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