Last modified on January 14th, 2025Menopause is a natural phase of life that brings significant hormonal changes, often causing uncomfortable symptoms. These hormone-related symptoms can include hot flashes, night sweats, and mood swings. These fluctuations can disrupt daily life, leaving many women searching for effective relief.  While hormone replacement therapy (HRT) has been a popular

Last modified on January 26th, 2025Why would you consider taking perimenopause supplements? It’s a topic on a lot of women’s minds.  Perimenopause marks a significant transition, bringing with it a host of changes to her physical and emotional health. As hormones begin to fluctuate, symptoms like fatigue, mood swings, hot flashes, and difficulty sleeping can

If you’re struggling with this particular symptom or side effect, you might be wondering, how long does perimenopause nausea last? Nausea is a common but frequently overlooked symptom of perimenopause that can be especially disruptive. Perimenopause is a phase that’s transitional and leads up to actual menopause. The duration can vary among women, and in

Last modified on October 21st, 2023Supplements for estrogen dominance can be life-changing. They have been for me. If you’re struggling with fatigue, headaches, lack of motivation, and other symptoms or just feeling generally off and you’re a woman, there’s a high likelihood you’re dealing with a hormonal issue like estrogen dominance. I spend a lot