Find a guide to what to know about taking DIM and DHEA together. Learn about the benefits for hormone balance and find any potential risks.

Can I Take DIM and DHEA Together?

DIM (Diindolylmethane) and DHEA (Dehydroepiandrosterone) are two popular supplements known for their potential health benefits, particularly in balancing hormones.  DIM is a compound that comes from cruciferous vegetables like broccoli and cauliflower. It is often used to support the metabolism of estrogen and promote hormonal balance.  On the other hand, DHEA is a hormone produced […]

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Find out what to know about taking DHEA and pregnenolone together as supplements and how the two compare to each other.

DHEA and Pregnenolone: A Comprehensive Guide

DHEA and pregnenolone are two essential hormones that play a significant role in maintaining overall hormonal balance in the body.  Dehydroepiandrosterone DHEA is a male and female sex hormone precursor, meaning it’s needed to make hormones like estrogen and testosterone. Pregnenolone is often called the mother hormone because of its role in producing other critical

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Learn about pregnenolone levels by age and how aging affects levels of this important hormone.

Pregnenolone Levels by Age

Last modified on October 14th, 2024Pregnenolone is a natural steroid hormone. It’s a necessary foundational building block for many other vital hormones, including other steroid hormones. It’s a key part of your body’s natural production of testosterone, cortisol, estrogen and progesterone. As we age, pregnenolone levels naturally fluctuate, influencing functions including mood, memory, energy levels

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Is Fisetin the Fountain of Youth?

A  naturally occurring flavonoid, fisetin is a plant pigment from different fruits and vegetables. It’s subcategorized as a flavonol subgroup of flavonoids. Fisetin is especially high in strawberries and other foods like cucumbers, apples, onions and persimmons.  According to currently available research, fisetin has many health benefits. These benefits primarily relate to its anti-inflammatory, antioxidant,

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