Hot flashes are most commonly linked to menopause, but they’re not limited to it. These sudden waves of heat—often accompanied by sweating, a flushed face, or a racing heart—can show up in people who aren’t anywhere near midlife, leaving many wondering what’s really going on. While hormonal changes are the usual suspect, there’s growing awareness […]

Why would you be on the hunt for the best protein powder for perimenopause? Hormonal fluctuations during perimenopause can cause many of the various symptoms. These changes can also affect metabolism, bone health, and muscle mass, making proper nutrition crucial for women navigating this stage of life. Protein is a big part of maintaining your

Vitamin B1, also known as thiamine, is a vitamin that’s required for the proper functioning of the body. The water-soluble vitamin plays a valuable role in converting food, particularly carbohydrates, into energy and is involved in various metabolic processes. What is Vitamin B1 Good For? The primary functions of vitamin B1 (thiamine) include: Energy metabolism: