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Elderberry gummies offer health benefits, including boosting the immune system.
The use of elderberry medicinally goes back centuries. Elderberry is frequently part of folk medicine around the world currently. Elderberry gummies bring the supplement’s health benefits, but they’re easy to take, including by kids, which is why they’re often the preferred forms of elderberry supplements.
Below, we’re going to cover our picks for the best elderberry gummies available right now and everything you should know about elderberry in general for reference purposes.
For example, are there are any side effects you should be aware of?
The Best Elderberry Gummies
The following are our five picks for the best products with elderberry in a gummy form available right now. We base our reviews on research including clinical studies, customer reviews, price and accessibility.
- Providers powerful immune support
- Blend of zinc, elderberry, vitamin C on the ingredient list
- It also contains echinacea and vitamin D
- Flavors include cherry and raspberry lemonade
- Mary Ruth’s is a respected supplement brand that’s non-GMO, vegan, and gluten-free
- Easy to chew
- It can be used by adults and children
We like Mary Ruth’s as a brand because the company takes pride in its products and formulations. The company is mother-daughter owned by MaryRuth, a nutritional consultant and health educator, and her mother Colleen. Mary Ruth’s is based out of California.
The Mary Ruth’s Elderberry Gummies for Immune Support is no exception to this. Children and adults can use these gummies. If you’re an adult, take three a day or whatever is recommended to you by your health care professional.
For kids 12 and younger, take 1-3 gummies per day.
What’s great about these pectin-based gummies is that they contain no gelatin, and they’re a blend of some of the best immune-boosting ingredients, in addition to having elderberry.
The blend includes zinc, vitamin C, vitamin D, and echinacea, in addition to the elderberry, so it helps promote a functional immune system when you need it most.
According to customer reviews, most people love these elderberry gummies. Customers say one thing they like is the transparency as far as the ingredients, which are clearly listed with their dosages on the labeling.
Users say the flavor is good, and they believe that taking them regularly does help their immune system. Many people noted that it’s the perfect immunity supplement for their entire family.
- Top-rated elderberry gummies on Amazon
- Black elderberry gummies with vitamin c and zinc
- Full-spectrum black elderberry standardized to anthocyanins
- Anthocyanins are powerful bioactives
- Tested for bioavailability and activity in the body
- No artificial colors or preservatives
- Children and adults can take them, with medical permission
The Sambucus Gummies from Nature’s Way are among the most popular and highly-rated elderberry gummies we could find anywhere.
These gummies provide you with zinc and also 100% of your recommended daily value of vitamin C.
The elderberries used in this formulation from Nature’s Way are handpicked and harvested. The elderberry is full-spectrum, and this product is unique because the company tests it for bioavailability to make sure your body is going to be able to use it and benefit from it.
Customer reviews were describing these gummies as the best immune support supplement ever available.
Quite a few of the glowing reviews were teachers who say potentially sick kids surround them and they feel these play a role in helping them stay well.
- Provides year-round immune system support
- Organic black elderberry extract comes from the Sambucus plant
- Whole food vitamins and minerals, including zinc from organic guava
- Organic immune support blend also includes rosemary, berries, and echinacea
- No synthetic vitamins or artificial ingredients
- Sweetened only with fruit
- Third-party certified USDA organic
Garden of Life’s mykind Organics line is exceptional in terms of quality and dedication to purity. Their organic elderberry gummies are no exception. They’re made entirely from natural fruit and herbs, with no refined sugar or gelatin. They’re suitable for your entire family.
Black elderberries included in these gummies are rich in antioxidants. Echinacea is another traditional remedy in this formulation used for centuries to promote health and wellness.
The vitamin C and zinc in the mykind Organics elderberry gummies come from fruit.
Many reviews say that they find these gummies to be effective at helping them combat seasonal illnesses and feel their best, even in the winter.
- Essential immune support including vitamins A, C, D, E, and zinc
- Made with fruit pectin
- Good for the whole family
- Made with simple ingredients
- No artificial sweeteners
- It contains no high fructose corn syrup
- No artificial flavors
The Zarbee’s Naturals brand has an excellent reputation in the supplement industry, and their Elderberry Immune Support supplement is a great example of upholding their values. This elderberry gummy supplement contains multi-vitamins and zinc for full-spectrum immune support.
They’re allergen-friendly and made in a facility without eggs, fish, shellfish, or other common allergens.
The vitamin C included in these gummies is an antioxidant, and zinc is a trace mineral supporting your immune system holistically.
Zarbee’s makes their elderberry gummy product with pectin, giving it a soft and springy texture the whole family will like. The pectin is vegetarian and is a fiber extracted from apple cores.
- The Airborne brand is top-rated for most of their immune support supplements
- Gluten-free and gelatin-free
- No added color
- Naturally flavored
- Contains zinc and vitamin D
- It also contains vitamin C and vitamin E, which are antioxidants that provide immune support
- A former teacher created the Airborne company
Airborne focuses its product line on immune support, and they do it well. Their elderberry gummies are top-rated, simple to take, and they taste great. We also like that they’re formulated with vitamin E, which is a powerful antioxidant and is something not found in our other picks for immune support gummies.
The product is naturally flavored and both gluten-and gelatin-free. Thanks to the great taste, these are good for the whole family.
The price is affordable for this elderberry product, and most users say they love them.
What Is Elderberry?
Elderberry is one of the most well-studied traditional and holistic medicinal plants in the world. In traditional medicine, elderberry was for the treatment of rheumatism and fever. The ancient Egyptians used it to heal burns, and folk medicine practitioners across parts of Europe still widely use it.
Elderberry in our modern times is often to help with flu and cold symptoms.
Elderberry comes from the Sambucus tree. European elderberry or black elderberry is the most common type, native to Europe.
The leaves and flowers of the elderberry tree have throughout history been for swelling, inflammation, and pain. The bark was a diuretic and a laxative.
Among folk medicine practitioners, dried elderberries or juice treat many health conditions like the flu, infections, headaches, and nerve pain.
The Potential Benefits of Elderberry
The following are some of the benefits that we know exist for elderberry, or at least we think do because of the available research.
Elderberries, and elderberry supplements, are high in nutrients. For example, they’re naturally high in vitamin C, with around 52 mg per cup. They have a lot of fiber, and they’re also rich in phenolic acids. Phenolic acids are antioxidants in plants that reduce oxidative stress and damage.
Elderberry has flavonols like quercetin, which are also anti-inflammatories, and anthocyanins, which are anti-inflammatory antioxidants.
It’s worth talking a little more about anthocyanins because that’s where most of the health benefits of elderberry come from. Anthocyanin can clear free radicals. Free radicals damage your cells at the level of your DNA otherwise. Anthocyanin also has antiviral properties and can modulate your immune response.
Reduced Cold and Flu Symptoms
Some research studies show elderberry may help reduce the severity and length of flu symptoms, which is why this supplement becomes so popular in winter. Evidence suggests it’s good for immune function, although you should talk to a healthcare professional. Elderberry syrup gummies and other forms of the supplement tend to work best if you take them within 48 hours of the first symptom you experience.
In a systematic review in 2010, researchers found elderberries likely have antiviral properties.
In another study of 60 people with flu symptoms, participants took 15 mL of elderberry syrup four times a day. Their symptoms improved on average four days before participants taking a placebo.
A separate study of 32 people with flu-like symptoms took elderberry lozenges four times a day for two days. Participants reported an improvement in symptoms after 24 hours, including fever, headache, and nasal congestion.
A randomized control trial assessed if an elderberry extract could prevent the experience of cold-like symptoms after being on a plane. Participants took 300 mg lozenges of elderberry extract and 150 mg of rice flour twice a day for ten days before traveling. The capsules didn’t prevent symptoms, but the people taking the elderberry had less severe symptoms that lasted a shorter period.
An elderberry dietary supplement, since it has high amounts of flavonoids, may help with acne.
Flavonoids are anti-inflammatories and antioxidants. They protect your cells from the dangers of free radicals. Free radicals often play a role in skin issues, including acne.
As far as the health and appearance of your skin, elderberries also have high amounts of vitamin A. Vitamin A may help reduce the appearance of wrinkles.
Because of the anthocyanins that reduce inflammation, elderberry can help reduce nitric oxide production by your immune cells. Nitric oxide signals inflammation in response to injury or disease. Due to this effect, it can be a natural pain and swelling reliever.
There’s some evidence elderberry is beneficial for the health of your heart and blood vessels. For example, according to studies, it may reduce the amount of fat in the blood and lower cholesterol. A diet rich in anthocyanins and flavonoids can reduce heart disease risk too.
Elderberries may reduce uric acid levels in the blood. High uric acid is associated with increased blood pressure. Elevated blood pressure can affect your heart health.
These benefits have less evidence backing them up, but still are potential benefits of elderberries:
- Test-tube studies have found they may inhibit some types of cancers.
- There have been studies that have found elderberry prevents or stops the growth of bacteria, including H. pylori, and may help with the symptoms of bronchitis and sinusitis.
- Polyphenols, found in black elderberry, may increase the number of white blood cells.
- An animal study found the extract improved mood and performance markers.
Are There Risks or Side Effects of Elderberry?
Overall, elderberry in small doses when used as directed is a generally safe supplement. If you were to buy the berries themselves and they were uncooked or not ripe, then you might experience nausea, vomiting, or diarrhea. That’s not an issue with elderberry gummies.
You shouldn’t take it if you’re pregnant or breastfeeding without speaking to your doctor and get medical advice.
Elderberry is a diuretic, so be careful if you already take medicines that cause you to urinate frequently.
Talk to your doctor or health care provider about whether or not an elderberry supplement might be right for you, especially if you have any underlying health condition.
Elderberry might be a worthwhile supplement to have in your medicine cabinet this winter. Talk to your health care provider if you have any questions.
The above elderberry gummies are a good option for adults and kids, so everyone in the family can take them as part of their immune-strengthening regiment.