How Do I Debloat My Stomach?

How Do I Debloat My Stomach In Addition to Using Supplements?

In addition to using any one of the above supplements, there are other things you can do that will help you relieve bloating as well.

• Don’t eat too much at any one time. If you eat and feel uncomfortable, try to eat smaller meals throughout the day.
• Chew your food thoroughly. When you chew your food well, it helps reduce the air you swallow, and it helps you eat slower.
• Make sure you don’t have food allergies or intolerances. Many people have food intolerances they aren’t aware of and it can lead to bloating, gas production, and discomfort. Some of the common culprits include lactose in milk, fructose, eggs, and wheat and gluten. You can speak to your doctor you can start eliminating things from your diet and then slowly adding them back in to determine what’s causing digestive discomfort.
• Avoid carbonated beverages like soda. Carbonated drinks have bubbles with carbon dioxide. Carbon dioxide is a gas that’s released when it reaches your stomach, and it can cause bloating.
• While fiber can help with bloating, some high-fiber foods can make it worse. Be careful with foods like beans and lentils, as well as whole grains.
• Consider a Low-FODMAP diet. A Low-FODMAP diet is one that cuts out certain foods linked to digestive discomfort, including gas and bloating. High-FODMAP foods include wheat, onions, broccoli, cabbage, beans, and cauliflower.
• Take a digestive enzyme supplement that helps your body break down things like indigestible carbohydrates. Several digestive enzyme supplements are included above.
• Take probiotics. When you have an imbalance of good and bad bacteria in the gut, it can cause bloating and gas. Having enough good bacteria can help reduce bloating and gas.
• Talk to your doctor to make sure you don’t have a chronic condition such as Crohn’s, which causes your bloating.
• Take a walk or do yoga if you’re feeling especially bloating. Physical activity can help your bowels get moving and can help reduce excess gas.
• Reduce your salt intake. Salt can cause your body to retain water, leading to a swollen belly as well as swelling in the hands and feet.

What Are the Most Common Causes of Bloating?

As was mentioned above, if you’re asking how do I debloat my stomach, it can be important to get to the root cause of the bloating. It’s not the same for everyone.

The following are some of the most common causes of bloating.

Gas and Air

Gas is undoubtedly the most common cause of bloating, and you may notice it’s worse after you eat.

Gas builds up in your digestive system when there’s undigested food that’s broken down, or when you swallow air. If you eat or drink too fast or even chew gum, you may swallow more air than normal.

Indigestion

Indigestion is also called dyspepsia, and it’s essentially pain or discomfort in your stomach. It’s normal to have this sometimes, but other people may have it frequently. Indigestion can be caused by eating too much, too much alcohol, or stomach infections.

Small Intestinal Bacterial Overgrowth (SIBO)

Your intestines and your stomach are full of bacteria that your body uses to digest food. If there’s an imbalance in the bacteria, it can allow harmful bacteria to increase too much in the small intestine, which is SIBO. If you have SIBO you might experience not just bloating but also diarrhea, and you may have nutritional deficiencies because you have a hard time absorbing nutrients from your food. 

Fluid Retention

Fluid retention can stem from hormonal issues. For example, when you’re in the early stages of pregnancy or you’re about to get your period, changing hormone levels may lead your body to retain more fluid.

If you have chronic fluid retention or ongoing bloating that appears to be due to fluid retention, it can also be because of serious disorders like diabetes or kidney failure. If you don’t think your fluid retention is related to hormones or perhaps food choices, speak with your doctor.

Chronic Digestive Disorders

There are a number of chronic digestive disorders that can contribute to bloating. These include irritable bowel syndrome as well as Crohn’s disease.

There’s a condition called gastroparesis in which your stomach muscles don’t work the way they should, so food passes too slowly through your intestines. Symptoms of gastroparesis include bloating but also constipation and feeling full after only eating a relatively small amount.

Constipation

Constipation can cause bloating, and there are several causes.

Causes of constipation include being deficient in certain nutrients like magnesium, and constipation can also be a side effect of some medicines. Dehydration and not getting enough fiber are also reasons people experience constipation that can lead to bloating.

Summing Up—How Do I Debloat My Stomach?

There are many reasons that a person could experience bloating. For most of us, bloating is temporary and may be the result of factors like hormones or food intolerances. In these situations, certain supplements may help support your digestive system and reduce your bloating.

If you’re concerned about how often you’re bloated, speak with your doctor to rule out underlying conditions.