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Kettle and Fire Bone Broth is one of the most popular brands if you’re looking to get superfood benefits. All Kettle and Fire Bone Broths are made with bones from 100% grass-fed cows and all-organic ingredients. We explore everything to know, including what Kettle and Fire Bone Broth reviews say about the products.
- Kettle and Fire Bone Broth can be sipped or used in cooking
- The company has classic beef and chicken bone broths
- There are also mushroom and chicken bone broths
- Kettle and Fire has keto-specific bone broth
- There are products with added ingredients for more health benefits, like turmeric ginger bone broth
What is Kettle and Fire Bone Broth?
Kettle and Fire has among the highest-rated bone broth options. They have a full line of products. Some of Kettle and Fire’s products include (click on each to see price on Amazon):
- Turmeric ginger chicken bone broth
- Mushroom chicken bone broth
- Beef cooking broth
- Keto soups like spicy cauliflower
- Gluten-free chili with beans bone broth soup
- Butternut bone broth soup
- Classic beef bone broth
- Classic chicken bone broth
Depending on the specific product you use, Kettle and Fire makes it convenient to get the health benefits of bone broth. You can heat the products in the microwave or on the stovetop. You can use them for cooking, or also as a snack. Many people will sip bone broth like tea, for example.
Some of the benefits of bone broth from Kettle and Fire include:
- Organic ingredients
- Two-year shelf life
- Long simmer times
- No sugar
- No carbs
- Manufactured in the U.S.
- Made with real bones
- No additional sodium
- No additives or preservatives
- No hormones
- No antibiotics
- No artificial colors or flavors
- All chicken and cattle are humanely raised
- Livestock is 100% grass-fed and grass-finished
- Approved for keto, paleo, and Whole30 diets
- Shipped in completely recyclable materials
The goal of Kettle and Fire as a company is to provide quality products that are nutritious and convenient. Otherwise, to get the full benefits of bone broth, you would have to spend days making it yourself, and not everyone has time for that.
All Kettle and Fire broths are slow-simmered for a minimum of 20 hours at 130 Fahrenheit. This allows for the collagen, amino acids, and nutrients to be released into the broth fully.
Kettle and Fire uses marrow bones, filtered water, and organic vegetables. All broths are cooked in steel kettles.
In less than five minutes, you can enjoy bone broth.
All chicken and mushroom broths from Kettle and Fire are made from certified-organic chicken feet and bones. The beef bone broth is made from marrow bones including feet, femur, patella and knucklebones.
Marrow bones have more red stem-cell marrow and white stem-cell marrow, as well as higher collagen levels.
The recipes also include apple cider vinegar, which helps extract the full nutrients from the bones.
One of the big differentiators between this company and other bone broths is that they don’t use preservatives or additives, yet the products also stay shelf-stable for up to two years.
The company can do that because of their packaging.
As soon as the broth is done simmering, it’s packaged steaming hot, preventing any contamination into the box. The packages have a thin layer of heat-resistant material so that none of the things from the packaging itself can leach into the broth. Nothing in the packages reacts to the broth, which prevents spoilage.
Kettle and Fire also has a sustainable model. They use recyclable wood fiber packaging, which is natural and renewable. It doesn’t release any chemical byproducts during manufacturing either.
What is Bone Broth?
Whether you’re getting Kettle and Fire Bone Broth, or you’re making it yourself, what is it?
Bone broth is made from the bones and connective tissue of animals that have been simmered for many hours. Bone broth is also usually combined with spices, vegetables, and herbs.
It has a long history in traditional Chinese culture. Some of the benefits of bone broth include digestive support and the provision of collagen and amino acids.
There are compounds like chondroitin sulfate and hyaluronic acid that occur naturally in bone broth. These are compounds also found in human connective tissues, cartilage, and bones.
If you want to cook with bone broth, you can add it as a base to any number of recipes including soups and stews, and risotto. You can also use it to braise meats and to make certain dips.
Bone Broth vs. Stock
One of the common questions people have is what the differences are between bone broth and stock.
Stock is made by simmering bones in water with vegetables and seasoning. However, with stock, there is little or no meat used. Marrow bones are most commonly used to make stock. Bones for stock also tend to be oven-roasted to add flavor before they’re simmered in water.
You can usually simmer stock for anywhere from four to six hours, and you’ll get much of the same gelatin-filled texture you get from bone broth.
The liquid you’re left with is also rich in collagen.
Broth on the other hand, will usually have meat scraps combined with the bones. For example, a whole chicken carcass might be used to make broth, which creates something more flavorful.
Broth can be simmered for only two hours, and you’ll still get a result that tastes great.
Then, there’s another distinction to be made.
When you buy typical broth at the grocery store, it’s not the same as bone broth.
Bone broth is much richer in amino acids and nutrients.
Bone broth is simmered for a very long time, which draws out the gelatin and nutrients.
All the products have similar ingredients. The differences aren’t in the ingredients but are instead in the preparation methods.
If you’re making a broth or stock at home, the longer you cook it, the more the liquid evaporates. That gives you more density which means more collagen, flavor, and nutrients.
Benefits of Bone Broth
You can’t eat bones whole, so cooking them in a broth is the best way to get all of the benefits.
Bone broth benefits can include the following:
Digestive and Gut Health
Perhaps one of the top reasons people drink and use bone broth is for the gut health benefits it can deliver. It’s been used for thousands of years for digestive health.
Bone broth has gelatin and collagen. Both are packed with amino acids, including glutamine. This can help heal a leaky gut, and they support a regulated inflammatory response.
Another big reason people use bone broth is for joint health and mobility.
Bone broth is a natural source of glucosamine, calcium, magnesium, hyaluronic acid, and chondroitin. All of these nutrients and the amino acids found in bone broth can help with mobility and normalize your inflammatory response.
Even if you don’t have joint issues such as osteoarthritis, you can use bone broth as a way to speed up your exercise recovery time.
Hair, Skin, and Nails
Due to the collagen in bone broth, it may help improve the appearance and overall health of hair, skin, and nails. Much of the appearance of our hair, skin and nails comes not from what we put on them but what we take in.
Collagen-based skincare products often have molecules that are too big to be absorbed through the skin, but when you ingest collagen it can go where it’s needed.
Bone broth has amino acids, including glycine. Glycine promotes central nervous system health and may help improve your sleep quality. If you combine bone broth with magnesium or calcium, it can go even further to help you get your best sleep.
Overall, bone broth is nutritious. The type of broth will determine the specific nutrients it contains.
Animal bones are high in trace minerals such as phosphorous, potassium, magnesium, and calcium. These are what our own bones need to stay strong.
If marrow is used in a broth recipe, it has zinc, iron, selenium, vitamin A, vitamin K2, and omega-3 fatty acids.
Many of us don’t get the nutrients and amino acids in bone broth from our regular diets.
Inflammation is the root cause of many chronic illnesses, including some types of cancer, Alzheimer’s disease, heart disease and diabetes. Amino acids like arginine and glycine, which are in bone broth, have anti-inflammatory effects.
Arginine specifically may help combat inflammation associated with obesity.
Bone broth is low in calories but can be filling and nutrient-dense. If you eat broth regularly, in addition to other healthy foods, it can increase how full you feel and help you lose weight over time.
The glycine in bone broth that helps you fall asleep can also reduce daytime sleepiness. Glycine may also help improve memory and mental function.
What do Kettle and Fire Bone Broth Reviews Say?
There are a lot of Kettle and Fire Bone broth products, and they all have great reviews on Amazon.
For example, the Kettle and Fire Classic Beef Bone Broth has an average four-star rating on Amazon, with more than 1,000 independent reviews.
Some of the specific things that we saw in the Kettle and Fire Bone Broth reviews for the classic beef product say the following:
- It’s a great-tasting alternative to making your own bone broth
- Not too salty
- Delicate flavor according to some reviews
- Because of the great flavor, many reviews say it’s easy to drink this on its own
- Many people say using this product helps with skin, hair, and digestion in their opinion
The biggest complaint about Kettle and Fire products is that it’s relatively expensive, although many people find it a reasonable trade-off compared to making their own bone broth.
Frequently Asked Questions
The following are answers to some of the most common questions about Kettle and Fire bone broth.
What is Kettle and Fire Bone Broth?
Kettle and Fire broth is a high-end brand of bone broth. Some of the differences between it and other products include how it’s made, the high-quality ingredients used, and the unique packaging that allows it to be shelf-stable for years without exposing you to preservatives.
Where Can I Buy Kettle and Fire Bone Broth?
You can buy Kettle and Fire Bone Broth at most grocery retailers, including Whole Foods. It’s also available on Amazon with Prime Shipping.
How Should You Drink Kettle and Fire Broth?
You can microwave the broth in a mug like you would tea or another warm beverage. Then you can drink it plain, or you can add your own seasonings. You can also use the bone broth to cook.
How Much Collage is in Kettle and Fire Chicken and Beef Bone Broths?
There are four grams of collagen per serving in the chicken bone broth.
There are seven grams of collagen per serving in the beef bone broth.
Why Does Kettle and Fire Bone Broth Gel?
Some people believe there has to be gel in bone broth to indicate collagen. That’s not necessarily the case. Gel isn’t an indicator of whether or not there is collagen.
Why Is Apple Cider Vinegar Used to Make This Bone Broth?
ACV is used in quality bone broths because first, it has its own health benefits. It also helps improve nutrient content. It leaches the collagen and minerals from bones, improving the nutrition of the recipe.
Final Thoughts—Kettle and Fire Bone Broth
We would recommend trying Kettle and Fire Bone Broth. We like how they make the broth and their dedication to quality. We like that it truly is simmered and that the animals used to make the broth are appropriately raised without antibiotics, and they are grass-fed and finished. According to Kettle and Fire Bone Broth reviews, it’s also a product that tastes good, making it easy to drink even on its own.
The big downside is the price, but again, you’re getting a significant amount of both nutrition and convenience with this product.