Semaglutide is a medication that has made a big impact in the world of diabetes and weight management. Originally developed to help those with type 2 diabetes control their blood sugar, it is in a class of drugs known as GLP-1 receptor agonists. More recently, semaglutide has gained attention for its powerful effects on weight […]
Does Semaglutide Help with Cortisol? Read More »
Dry, cracked heels are a common problem that affects people of all ages. For some, it’s just a cosmetic issue—an annoying inconvenience that makes sandals a no-go. However, for others, it can become painful, uncomfortable, and even lead to more severe skin problems or infections if left untreated. While factors such as walking barefoot, wearing
What Deficiency Causes Dry Cracked Heels? Read More »
A CT scan (short for computed tomography scan) is a medical imaging procedure that utilizes X-rays and computer technology to produce detailed images of the interior of the body. It’s often used to diagnose injuries, infections, tumors, or internal bleeding, and in many cases, it provides critical insights that guide treatment decisions. However, while CT
What Are the Best Supplements to Take After CT Scans? Read More »
Iron deficiency is one of the most frequently experienced nutrient deficiencies worldwide. It affects people of all ages, but especially women, children, and those with chronic conditions. While it’s often associated with fatigue and immune weakness, iron plays a much broader role in the body, supporting everything from oxygen transport to tissue repair. But can
Can Iron Deficiency Cause Teeth Problems? Read More »
Hot flashes are most commonly linked to menopause, but they’re not limited to it. These sudden waves of heat—often accompanied by sweating, a flushed face, or a racing heart—can show up in people who aren’t anywhere near midlife, leaving many wondering what’s really going on. While hormonal changes are the usual suspect, there’s growing awareness
Low Iron and Hot Flashes: Could Iron Deficiency Be the Cause of Your Symptoms? Read More »
Perimenopause is the time leading up to menopause, when hormone levels—especially estrogen—begin to fluctuate. During this time, many women experience a wide range of symptoms, from mood swings and hot flashes to sleep disturbances and skin changes. One surprising shift that can happen? Skin issues like dryness, sensitivity, and even eczema. Eczema or atopic dermatitis
Can Perimenopause Cause Eczema? Read More »
Last modified on April 22nd, 2025Perimenopause marks the transitional years leading up to menopause, when hormone levels—especially estrogen—start to fluctuate. These hormonal shifts can trigger physical changes, from mood swings and sleep disturbances to muscle loss and weight gain. That’s why nutrition and dietary intake of things like protein become even more important during this
How Much Protein Should a Perimenopausal Woman Eat? Read More »
When it comes to running, most people focus on the long game—training plans, VO₂ max, recovery routines, and general health. But what about the short game? What you take right before, during, and immediately after your run can make a huge difference in your performance and your feelings afterward. This isn’t about your daily multivitamin
What Supplements Should I Take When Running? Read More »
Your 30s are a pivotal decade—one where subtle shifts in your body start to add up. Your metabolism isn’t quite what it used to be, hormone levels can start to fluctuate, and your brain might not feel as sharp or resilient as it did in your 20s. You might notice changes in energy, mood, skin,
Supplements to Take in Your 30s: Optimizing Your Health, Hormones, and Brain Function Read More »
Last modified on April 22nd, 2025Mushroom supplements aren’t just another wellness trend. They’ve been used for centuries in traditional medicine, including Traditional Chinese Medicine. Now, they’re backed by modern science for a wide range of health benefits. People turn to mushroom supplements for everything from boosting the immune system to improving focus, increasing energy levels,
Should You Take Mushroom Supplements on an Empty Stomach? Read More »
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