brain health

Should You Take a Plasmalogen Supplement?

By Ashley Sutphin Watkins / Anti-Aging, Mental Health / October 21, 2022

Is taking a plasmalogen supplement right for you? Find out the benefits for memory, cognition and dementia.

What Does Blue Light Do To Your Brain?

By Ashley Sutphin Watkins / Mental Health / September 11, 2022

What does blue light do to your brain? Find out how blue light exposure can affect your mental health and more.

What Is the Best Choline Supplement (Updated 2023)

By Ashley Sutphin Watkins / Vitamins and Minerals, What's New / July 27, 2019

Taking one of the best choline supplements has the potential to boost liver, brain and heart health. Find our picks here.

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