Should You Take a Plasmalogen Supplement?
Is taking a plasmalogen supplement right for you? Find out the benefits for memory, cognition and dementia.
mental health
6 Sunlight in the Morning Benefits
Find six sunlight in the morning benefits that will encourage you to get out and get some sun as soon as you wake up.
What Does Blue Light Do To Your Brain?
What does blue light do to your brain? Find out how blue light exposure can affect your mental health and more.
Vitamin D and Depression: Is There a Link?
A new study shows links between low vitamin D and depression. Find out what the research says and how it could affect your mental health.
KSM66: The Best Ashwagandha?
Find out if KSM66 is different from other types of ashwagandha, and if so, what its specific benefits are.
L-Theanine Dose for Anxiety: How Much to Take?
What L-theanine dose for anxiety works best? Find out with this guide to taking L theanine for anxiety and how you should use it.
Icing Your Vagus Nerve: Instant Anxiety Relief?
Could icing your vagus nerve help with anxiety, insomnia and even inflammation? Increasingly, science says yes. Find out more.
The Best Dopamine Supplement Available
A dopamine supplement can improve mood, focus and productivity. If you’re low on dopamine find out how to boost it naturally with these supplements.
The Best Supplements to Reduce Anxiety
Find the best supplements to reduce anxiety naturally including B-vitamins, omega 3 fish oil and vitamin D.
Best Ashwagandha Supplements (Updated 2022)
The best ashwagandha supplements can help mood, mental health, energy, and testosterone. Find out the benefits of the best ashwagandha supplements.