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A liquid iron supplement may have advantages for some people compared to a capsule or pill-form supplement. One reason is that liquid iron supplements tend to be gentler on the digestive system and also more easily absorbed. We selected the top liquid iron supplements below and also provided you with the information you need as you choose an iron supplement.
- Floradix is a top-selling liquid iron supplement
- Helps promote the formation of healthy red blood cells
- Improved absorption over tablets
- Liquid iron supplement that is gentle on the digestive tract
- Uses ferrous gluconate, a soluble iron compound
- Pleasant taste
- Includes vitamin C, which helps with iron absorption
- Also has other vitamins including B vitamins like B1, B2, and B12
If we had to pick just one liquid iron supplement that is better than all the rest, we would choose Floradix.
Floradix is a low-dose iron formulation that also has whole food concentrates and co-factor B and C vitamins. They all work together so that you can better absorb the iron, and the combination might improve your energy levels and overall health and wellness.
Floradix liquid iron is a non-constipating formula that’s gentle on the stomach.
According to users’ reviews, it doesn’t take long to start seeing improvements in hemoglobin when using Floradix. Some reviews say it improves the appearance of their skin and their endurance when exercising.
- High-potency liquid iron
- Raspberry flavored
- Free of sugar, dye, gluten, and alcohol
- Uses a unique and effective polysaccharide-iron complex
- No metallic iron aftertaste
According to reviews, even for the users who don’t love the taste, this is a very effective liquid iron supplement. Users say that even when consistently taking iron pills, they weren’t able to get their iron levels up, but this product helped.
Many users say that in addition to improved energy levels, they have seen the results in their bloodwork.
You might want to take this supplement and any iron supplement on an empty stomach to help with absorption. Some people do feel that in addition to being generally effective at raising hemoglobin and ferritin, this product does so quickly.
- Vegetarian liquid iron supplement
- Safe during pregnancy and breastfeeding
- Easily absorbed
- Lightly sweetened with fruit and honey
- Included botanicals may aid in absorption
- Includes dandelion leaf and stinging nettle leaf
- Also has beetroot juice and elderberry concentrate
It can be challenging to find an effective vegetarian liquid iron supplement, but PlantForce from Gaia meets those standards. Even people with severe anemia, according to reviews, find this product effective. It may help with some of the direct and indirect symptoms of anemia like brain fog, fatigue, headaches, and general grogginess.
Reviews feel that as well as increasing iron levels, it’s easy on the stomach.
- Highly bioavailable form of iron
- Antioxidants thanks to a blend of cranberry and blueberry extract
- Pure Encapsulations is one of the most reputable supplement brands
- Contains something called SunActive FE, which is a very bioavailable and water-soluble form of iron
We generally love Pure Encapsulations supplements, and they have a great reputation. Their liquid iron supplement is no exception. Being highly absorbable and bioavailable is one of the most important features of this iron supplement.
Users say it tastes good, isn’t hard on the gastrointestinal system, and has markedly improved their iron saturation and ferritin levels. Some users also say that it’s helped them regrow hair.
According to reviews, for some people, the energy boost is almost instant after taking Pure Encapsulations Iron Liquid.
- Unique absorption formula that prevents common side effects like nausea and constipation
- No metallic taste—tastes like blueberries
- Can be used by all ages above two years old
- Vegetarian liquid iron supplement
- Contains other important nutrients and vitamins like B12 and vitamin C
BlueIron’s liquid iron supplement is suitable for a range of ages, and it can be used by vegetarians. This blueberry-based iron supplement contains vitamin E as well as vitamin 12 and vitamin C. It also includes folic acid, so you might include this as part of your prenatal routine.
According to customer reviews, BlueIron does make a difference, including for people who have had severe anemia leading to the need for blood and iron transfusions.
People who take it say they not only see the benefits in their bloodwork, but over time it also makes them feel stronger, more alert, and more energetic.
We like this liquid iron formula for several reasons, including the fact that it contains vitamin C. Vitamin C helps iron absorption, so having the two in the same supplement is always beneficial.
Users of this liquid iron say that along with helping raise their blood levels, they’ve noticed that it’s helping prevent hair loss. Users also say they don’t experience side effects with this supplement.
Taking Iron Supplements
Whether you want a liquid supplement or not, low iron is a common problem. There are symptoms of low iron that can be difficult to diagnose because they frequently occur with other conditions as well. For example, symptoms of iron deficiency may include fatigue, brain fog and problems concentrating.
Shortness of breath, frequent illness, pale skin and headaches are also signs of iron deficiency anemia.
Taking an iron supplement can help treat iron deficiency anemia, and supplements often work faster than making changes in your diet.
Certain groups of people are more likely to have low iron or iron deficiency anemia than others, including:
- Pregnant women
- Women who have heavy periods
- Blood donors
- People with cancer
- People with gastrointestinal disorders like Crohn’s and ulcerative colitis
- People with heart failure
- People who take medicines that deplete iron, such as antiacids
- Athletes and people with strenuous workout routines
- Vegetarians and vegans
- People with alcoholism
Before you take an iron supplement, even if you think you are anemic, you should always speak to your doctor and have bloodwork done. Too much iron can be harmful.
If you talk to your doctor about symptoms of anemia, blood tests will be done to assess your hemoglobin and hematocrit levels. Serum ferritin tests may also be done.
Around 70% of your body’s iron is in your hemoglobin. Hemoglobin is a protein in your red blood cell that transports oxygen in your blood from the lungs and other areas of your body.
Types of Iron Supplements
There are a few primary types of oral iron supplements. These include:
- Ferrous sulfate
- Ferric citrate
- Ferric sulfate
- Ferrous gluconate
When you’re comparing the different types of iron supplements and choosing one, the following are key considerations:
- Look for the amount of elemental iron in a supplement. Elemental iron is what is available for absorption.
- Consider an iron supplement with vitamin C. When iron is taken with vitamin C, it improves absorption.
- Consider the side effects. Side effects of iron supplements can include nausea, vomiting, constipation, or diarrhea. Liquid iron often doesn’t have these side effects which is why some people prefer it over other types of iron supplements.
Iron is an important part of your physical health and even your mental health. Iron is a mineral that produces red blood cells and also transports iron throughout your body. If you have iron-deficiency anemia, there’s decreased oxygen flowing to your tissues and organs.
You might speak to your doctor about whether you should take an iron supplement.
If your doctor recommends an iron supplement, liquid iron such as Floradix Liquid Iron may be preferred because they are very absorbable and bioavailable, meaning you’re getting more benefits, and those benefits may happen faster as well.