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Estroven: What Should You Know?

Last modified on October 21st, 2023

Estroven is a line-up of products that can help you combat bothersome menopause symptoms. The brand is one of the most popular menopause relief supplements.

These menopause supplement products have natural ingredients, and the products are drug- and estrogen-free. We provide you with what you need to know including reviews, ingredients and side effects.

Key Takeaways

  • All products are top-rated on Amazon among thousands of users with a lot of customer reviews touting the benefits for everyday health in women
  • Estroven Complete is an all-in-one supplement for menopausal symptoms
  • Estroven Menopause Relief + Energy specifically helps you deal with fatigue and increase energy levels
  • Estroven Weight Management helps promote a healthy metabolism to maintain weight during menopause
  • Estroven Menopause Relief + Mood is a supplement that helps with anxiety and mood swings related to menopause
  • Estroven Menopause Relief + Sleep helps support a restful night’s sleep

Overall these give you an all-natural menopause solution, more so than just black cohosh products on their own. 

What Is Estroven?

Perimenopause and menopause are two phases in life that can bring about a host of often unpleasant symptoms. Menopause and perimenopause symptoms can be physical, mental, and emotional.

Usually, when you reach your early or mid-forties, your hormonal system may start experiencing changes. This can be described as perimenopause, and you may experience issues with a balanced mood as well as physical symptoms. 

  • Symptoms can include irregular periods, difficulties getting pregnant, and hot flashes.
  • Emotional symptoms can include anxiety or moodiness, and you may experience a drop in your energy levels.
  • Menopause is when your hormonal system moves from a reproductive phase to a maintenance phase.

When you go through menopause, your output of estrogen and progesterone is very small. This usually occurs in your early 50s. External events can trigger menopause as well, such as the removal of the ovaries, a hysterectomy, and chemotherapy for cancer.

The third of the stages of menopause is called post-menopause. This is when you haven’t had a period for 12 consecutive months.

Estroven is a set of dietary supplements that are developed with natural ingredients that have a good safety profile and can help you deal with many of the symptoms of perimenopause or menopause. All ingredients in these products are hormone and estrogen-free, as well as being non-GMO, vegan, and gluten-free.

These are more than just black cohosh supplements, which is what many menopause supplements are.

These products are targeted relief. For example, some of the products can help serotonin levels and offer other types of safe multi-symptom relief for menopausal women. 

Each year more than a million women use these perimenopause and menopause supplements. 

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Estroven Complete Multi-Symptom Menopause Relief

According to the creators, the product has been proven clinically to reduce hot flashes by up to 80% and overall symptoms of menopause by up to 60%.

This menopause relief product may help reduce anxiety related to menopause by up to 61%.

Estroven Complete is the primary product in the line-up. The supplement can help with 12 symptoms which include:

  • Hot flashes and night sweats
  • Sleep disturbances and menopausal sleeplessness 
  • Daily mood and stress
  • Physical and mental tiredness
  • Concentration
  • Muscle and joint comfort
  • Anxiety
  • Urinary and bladder health
  • Vaginal dryness
  • Libido

Estroven Complete menopause relief can be used at any stage of menopause, and you only take one capsule a day with most formulations to deal with common menopause symptoms. 

According to third-party resources, the ingredients in Estroven have been demonstrated effective at reducing the symptoms related to perimenopause and menopause.

The idea behind the supplement is that it supports hormonal balance naturally with ingredients that are sources of what are called phytoestrogens.

Phytoestrogens naturally occur in plants, including soybeans, seeds, nuts, and herbs. Phytoestrogens have a structure that’s similar to estrogen so they can help promote hormonal balance.

There is research that shows women in menopause who eat a diet with foods that are rich in phytoestrogens have fewer hormone fluctuations.

The specific ingredient in Estroven Complete is called rhaptonic rhubarb extract.

  • A study released in 2006 found that rhubarb supplements may help with symptoms of menopause.
  • After 12 weeks of being treated with rhubarb, the frequency and severity of hot flashes in perimenopausal women declined significantly.
  • This study came out at a time when we were learning more about the potential risks of hormone replacement therapy, such as the higher risk of breast cancer and heart disease.
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Menopause Relief + Stress

The Estroven Menopause Relief + Stress blend is meant to help with hot flashes and night sweats, but also stress and irritability.

This particular formal can be great for menopausal anxiety if you’re looking for maximum strength relief. The product is drug and estrogen-free.

Ingredients in the Estrogen dietary supplement include black cohosh root, which can reduce hot flashes & night sweats. It also includes magnolia bark to help manage mood and reduce irritability, and green tea and yerba mate extracts are included to improve energy levels in women in menopause or perimenopause.

The Relief + Stress formulation has a proprietary ingredient, soy isoflavones as well. Soy isoflavones are a type of phytoestrogens for women to target menopausal symptoms. 

There are a lot of positive reviews for this product based on the star rating and breakdown by star on Amazon. 

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Menopause Relief + Weight

This formulation of Estroven is intended to tackle feelings of hunger and metabolism issues that can arise during perimenopause and menopause.

Ingredients in this formulation include soy isoflavones and black cohosh to reduce the severity and frequency of both night sweats and hot flashes.

This all-in-one menopause-relief formula also contains something called Synetrim CQ, which is a plant-derived ingredient that promotes metabolic health and supports serotonin balance to help with weight management.

Serotonin is one of the key compounds found in our bodies, and it tends to decline as we age. Serotonin declines are associated with declining estrogen in menopause. Serotonin also plays an integral role in the regulation of your appetite.

When you have low levels of serotonin, it can lead to hunger, moodiness, and sluggish metabolism.

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Menopause Relief + Sleep

When you’re menopausal, you may struggle with falling asleep or staying asleep.

Menopause Relief + Sleep helps with hot flashes and night sweats thanks to soy isoflavones and black cohosh. It also contains melatonin, which is a natural way to fall asleep more easily and get a restful night’s sleep.

Melatonin isn’t habit-forming, and you should wake up feeling refreshed rather than drowsy.

Most people find that the product helps them start to feel sleepy within around 30 minutes to an hour after taking it.

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Menopause Relief + Mood

Many women experience effects on their mood during perimenopause and menopause because of hormonal fluctuations. 

The Estroven mood & memory formulation, like other formulations of the product, includes black cohosh and soy isoflavones, which help reduce hot flashes and night sweats, key major menopause symptoms. 

There’s also magnolia bark in Estroven plus mood & memory which is a natural way to relieve anxiety related to menopause.

Gingko Biloba is included in the Mood formulation to help with overall brain function, including memory and mental sharpness.

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Estroven Menopause Relief + Energy

Estroven Menopause Relief + Energy can help with night sweats and hot flashes while also helping naturally boost your energy levels.

When you’re experiencing hormonal changes, you may feel tired and drained. It can start to interfere with daily functionality.

This product in addition to black cohosh and soy isoflavones, also includes green tea and yerba mate which have been shown to help with fatigue management and energy levels. Estroven Menopause Relief + Energy does contain caffeine—about as much as an 8 oz. cup of tea.

Estroven Ingredients

The ingredients in Estroven’s specific products are detailed above. Each formulation has its own set of ingredients based on what your health goals are.

For example, in Estroven Complete, the main product is rhubarb, which has been shown in studies to act similarly to estrogen.

Most of the Estroven products have similar ingredients to one another, including:

  • Black cohosh: This naturally-derived ingredient in Estroven is commonly used to help with symptoms of menopause. Black cohosh acts as a phytoestrogen, which is a plant-based compound that acts like estrogen. Studies have shown women using black cohosh do often see significantly fewer and less severe hot flashes.
  • Soy isoflavones: Soy derivatives have chemical compounds called isoflavones, and these compounds do have some effects like estrogen. Isoflavones are phytoestrogens. Once soy isoflavones are in your body, they bind to the same receptor sites as estrogen. They then mimic estrogen’s effects. This can help reduce hot flashes and other menopause symptoms.
  • Green tea: Estroven ingredients may include green tea in some formulations. Green tea has numerous health benefits. For example, green tea can improve blood flow, help your brain, and it can lower blood sugar and blood pressure. The active ingredient in green tea, EGCG, may help boost your metabolism and energy levels, and it’s often something people use to lose weight.
  • Yerba Mate: Yerba mate is an ingredient in some Estroven products, and it’s something that can provide an energy boost similar to coffee, but it has the health benefits of tea. Yerba mate is an herbal tea, and it contains plant nutrients and powerful antioxidants. For example, yerba mate has polyphenols, which are antioxidants that are associated with a reduced risk of developing many diseases. Yerba mate can improve mental focus and memory and make you feel less tired. It may also aid in weight loss and the loss of belly fat.
  • Magnolia bark: Magnolia bark has long been used in Ancient Chinese medicine, and it’s included in several of the Estroven products. Magnolia bark contains something called honokiol, which replicates the function of estrogen. Magnolia bark also helps improve your health thanks to anti-inflammatory effects and antibacterial effects. Magnolia bark may help with mood disorders and may also help reduce the risk of stroke.

Estroven Adverse Side Effects

For most people, there aren’t any major Estroven side effects.

Estroven has been on the market since 1997 and has a good safety profile and a strong reputation.

The ingredient in Estroven that is most likely to lead to side effects is black cohosh. Black cohosh symptoms can include rash, headaches, joint pain or dizziness, as well as stomach upset. You should always speak to your doctor before taking Estroven or any other supplement, including anything with black cohosh.

There’s always the potential that a supplement can interact with other medicines you currently take, which is another reason that it’s important to speak with your health care provider.

If you can’t take estrogen or soy, then you likely shouldn’t take this product, and you should speak to your doctor.

Estroven Reviews

We looked at many different sources of Estroven reviews from real customers and found they are largely positive.

  • Reviews of Estroven Complete indicate that it works for many people and does effectively relieve their symptoms of menopause. Some of the symptoms reviewers say Estroven Complete helps with include exhaustion, heat, and mental fog. The biggest issue reviewers seem to have with Estrogen Complete is that unlike many of the other products, it doesn’t contain black cohosh. Some reviewers feel black cohosh is the most effective ingredient at helping with night sweats and hot flashes so they prefer the products that have it.
  • As far as Estroven Reviews for the Menopause Relief + Mood product, there are thousands of favorable reviews and ratings from customers on Amazon. Reviews say that along with helping with the classic signs of menopause, this product helps them feel like themselves again. Some people reviewing this Estroven product say it “gave them their life back.”
  • For Estroven Menopause Relief + Sleep, the reviews are similarly favorable. The product is described as a lifesaver, and many reviewers say they wish they’d known about the product earlier. Some reviewers say they don’t know if they could have survived without finding the product.

These are just a few samples of the positive Estroven reviews. There are a few negative reviews, usually about the price of the product, although it’s relatively affordable. Some people find the products didn’t work for them, but for the most part according to Estroven reviews, the products appear to be incredibly effective and major game-changers for women in perimenopause or menopause.

How to Take Estroven for Menopause Symptoms

If you’d like to try any of the Estroven products for your menopause symptoms, it’s a non-prescription supplement. You take one capsule a day with most types of Estroven, and you can take it with or without food.

The recommendation from Estroven is that you take the products (one caplet per day) for at least 60 days to see the best results.

Don’t take a dose that’s any larger than what’s advised, and speak to your doctor before doing so.


The following are some answers to the most commonly asked questions about all of the Estroven products.

What does Estroven do to the body?

Estroven is a dietary supplement specifically designed for women experiencing menopause or perimenopause. It aims to alleviate some of the symptoms and challenges associated with this life stage by addressing hormonal imbalances. Estroven typically contains a blend of vitamins, minerals, and herbal extracts, which work in the following ways:

  1. Hormone Regulation: Estroven contains phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. These compounds help balance hormone levels, particularly during the declining estrogen levels that occur during menopause.

  2. Relief from Hot Flashes: One of the most common menopausal symptoms is hot flashes. Estroven ingredients such as black cohosh may help reduce the frequency and intensity of these hot flashes.

  3. Mood and Sleep Improvement: Menopause can often lead to mood swings and sleep disturbances. Some Estroven formulations include ingredients like Ginkgo biloba and St. John’s Wort, which may help improve mood and sleep patterns.

  4. Bone Health: Menopause can increase the risk of bone density loss. Estroven supplements often contain calcium and vitamin D to support bone health during this period.

  5. Vaginal Health: Some Estroven products include ingredients like cranberry and vitamin C to support vaginal health and reduce the risk of urinary tract infections.

What are the bad side effects of Estroven?

While it is generally considered safe for many women, as with any supplement, there is the potential for side effects. Common side effects associated with Estroven or similar menopausal supplements may include:

  1. Digestive Issues: Some users may experience mild digestive problems such as stomach upset or diarrhea. This is more common in those who have sensitive stomachs.

  2. Allergic Reactions: In rare cases, individuals may experience an allergic reaction to one or more of the ingredients in Estroven, which could manifest as itching, hives, or swelling.

  3. Headaches: Some users have reported experiencing mild headaches as a side effect.

  4. Weight Gain: While not common, some women have reported mild weight gain as a side effect of using Estroven.

  5. Changes in Menstrual Cycle: Estroven is typically used by women entering or going through menopause. However, for those in the perimenopausal stage, it may cause changes in the menstrual cycle or irregular periods.

  6. Interactions with Medications: If you are taking other medications or have underlying health conditions, there may be potential interactions with Estroven. It’s crucial to consult with a healthcare provider, especially if you are on prescription medications.

Does Estroven give you estrogen?

Estroven is a dietary supplement designed to help manage some of the symptoms associated with menopause and perimenopause. While it contains ingredients that can mimic the effects of estrogen, it doesn’t actually contain estrogen itself. Estroven typically includes plant-based compounds called phytoestrogens, such as soy isoflavones and black cohosh, which have a structure similar to estrogen and can bind to estrogen receptors in the body. This can provide some relief from symptoms related to declining estrogen levels during menopause.

These phytoestrogens can help balance hormone levels to alleviate some of the common symptoms of menopause, like hot flashes and mood swings.

However, it’s important to note that the estrogenic effects of phytoestrogens are milder and less potent than those of natural estrogen or hormone replacement therapy (HRT).

As a result, Estroven is considered a more natural and less powerful approach to addressing menopausal symptoms, making it a suitable option for some women who prefer a non-prescription approach.

How long is it safe to take Estroven?

Estroven is a dietary supplement designed to help manage some of the symptoms associated with menopause and perimenopause, and it’s typically considered safe for short-term use. However, it’s essential to follow some guidelines to ensure its safe and effective use:

  1. Consult with a Healthcare Provider: Before starting Estroven or any dietary supplement, it’s a good idea to consult with a healthcare provider. They can evaluate your specific situation, discuss your symptoms, and provide recommendations tailored to your needs.

  2. Short-Term Use: Estroven is generally recommended for short-term use, primarily to help manage the acute symptoms of menopause and perimenopause. Most women use it for a few months to a couple of years. It is not intended for long-term or continuous use.

  3. Regular Reassessment: Periodically, your healthcare provider should reassess your menopausal symptoms and overall health to determine whether you still need Estroven or if there are alternative treatments that may be more appropriate.

  4. Wean Off Gradually: When you and your healthcare provider decide to discontinue Estroven, it’s usually best to do so gradually, reducing the dose over time. This can help prevent a sudden return of severe symptoms.

  5. Monitor for Side Effects: While Estroven is generally well-tolerated, some individuals may experience side effects. If you notice any adverse effects or discomfort, consult your healthcare provider.

It’s important to note that Estroven is not intended to replace hormone replacement therapy (HRT), which is a more potent medical treatment for managing menopausal symptoms. If your symptoms are severe, your healthcare provider may discuss the potential benefits and risks of HRT with you.

Will Estroven help me lose weight?

Estroven is primarily designed to help manage some of the symptoms associated with menopause and perimenopause, such as hot flashes, night sweats, mood swings, and other hormonal changes. While it may contribute to overall well-being and comfort during this phase of life, it is not typically marketed or intended as a weight loss supplement.

Some women do report changes in weight during menopause, but these changes are often due to the natural aging process, hormonal fluctuations, and lifestyle factors. The hormonal changes during menopause can affect metabolism and fat distribution, which can lead to weight gain, especially around the abdominal area.

If you are looking to manage your weight during menopause, it’s essential to focus on a holistic approach that includes a balanced diet, regular physical activity, and lifestyle modifications. Consulting with a healthcare provider or a registered dietitian can help you create a personalized plan to address your weight management goals during menopause.

While Estroven may not directly contribute to weight loss, it may help with some of the symptoms and discomfort associated with this life stage, which can indirectly contribute to an improved sense of well-being and overall quality of life.

Does Estroven give you energy?

Estroven is primarily formulated to help manage symptoms associated with menopause and perimenopause, such as hot flashes, night sweats, mood swings, and other hormonal changes. While it may help improve sleep quality and alleviate some of the discomfort and fatigue associated with these symptoms, it is not typically marketed or intended as an energy-boosting supplement.

The energy levels of individuals during menopause can vary greatly, with some women experiencing fatigue and others feeling more energetic. Hormonal changes during this phase can affect sleep patterns and mood, which can, in turn, influence energy levels.

If you’re looking to increase your energy levels during menopause, it’s essential to consider various factors that can contribute to overall well-being, such as:

  1. Physical Activity: Regular exercise can boost energy levels, improve mood, and enhance overall health.

  2. Diet: A balanced and nutritious diet can provide the necessary nutrients and energy to support your daily activities.

  3. Stress Management: High stress levels can contribute to fatigue. Stress reduction techniques like meditation, yoga, and deep breathing exercises can be helpful.

  4. Adequate Sleep: Ensure you’re getting enough quality sleep, as sleep plays a crucial role in energy levels and overall well-being.

Can Estroven cause blood clots?

Estroven is a dietary supplement designed to help manage the symptoms of menopause, such as hot flashes, night sweats, mood swings, and other hormonal changes. It typically does not contain hormones and does not have the same risk profile as hormone replacement therapy (HRT) when it comes to blood clot formation.

However, it’s essential to be aware of the potential risks associated with hormone therapy. If you have a history of blood clots or other risk factors for clot formation, you should consult with a healthcare provider before starting any new supplement, including Estroven. It’s important to discuss your specific medical history and risk factors with a healthcare professional who can provide guidance on the best approach for managing your menopausal symptoms.

Estroven, like any supplement, may interact with other medications or conditions, so it’s important to have a conversation with your healthcare provider to ensure that it’s safe and appropriate for your situation. If you experience any unusual symptoms or side effects while taking Estroven, consult your healthcare provider promptly.

In summary, Estroven itself is not typically associated with an increased risk of blood clots, but individual risk factors and health history should always be considered when starting any new supplement or treatment.

How long does Estroven take to work?

The time it takes for Estroven to work can vary from person to person. Estroven is designed to help manage the symptoms of menopause, such as hot flashes, night sweats, mood swings, and other hormonal changes. Some individuals may experience relief from these symptoms relatively quickly, while others may take longer to notice a significant improvement.

For many women, it may take several weeks to a few months of consistent use to see noticeable relief from menopausal symptoms. However, some women may experience improvement within a few days, while others may require more extended use.

It’s important to follow the recommended dosing instructions on the Estroven product you choose and to be patient with the process. If you’ve been using Estroven for an extended period and have not experienced relief from your menopausal symptoms, or if your symptoms worsen, it’s advisable to consult with a healthcare provider. They can assess your specific situation, discuss potential treatment options, and ensure that there are no underlying medical issues contributing to your symptoms.

Additionally, lifestyle factors, such as diet, exercise, and stress management, can also influence how quickly Estroven works and the overall effectiveness of managing menopausal symptoms.

A holistic approach to health and well-being can complement the use of Estroven for the best results.

Who should not take Estroven?

There are specific groups of people who should exercise caution or avoid taking Estroven.

These include:

  1. Pregnant or Breastfeeding Women: Estroven is not intended for use by pregnant or breastfeeding women. It’s important for pregnant and breastfeeding women to consult with their healthcare providers for guidance on managing any symptoms or concerns related to hormonal changes during these periods.

  2. Individuals with Known Allergies: If you are allergic to any of the ingredients in Estroven, you should not take it. Always check the product’s ingredient list to ensure you are not sensitive or allergic to any of the components.

  3. Individuals with Hormone-Sensitive Conditions: If you have a history of hormone-sensitive conditions, such as estrogen receptor-positive breast cancer or uterine fibroids, you should consult with your healthcare provider before using Estroven. Estroven contains plant-based compounds that may interact with hormone-sensitive conditions.

  4. Children and Adolescents: Estroven is formulated for women who are experiencing symptoms of menopause, typically starting in their late 40s or early 50s. It is not intended for use by children or adolescents.

  5. Individuals with Liver or Kidney Conditions: If you have liver or kidney conditions, it’s advisable to consult with your healthcare provider before using any dietary supplement, including Estroven. The liver and kidneys play a role in metabolizing substances, and discussing the use of supplements with your healthcare provider can help ensure they are safe for your specific situation.

  6. Individuals Taking Multiple Medications or Supplements: If you are taking multiple medications or supplements, consult with your healthcare provider before adding Estroven to your regimen. There is the potential for interactions between supplements, medications, and medical conditions that your healthcare provider can help you navigate.

What are the benefits of black cohosh in Estroven?

Black cohosh is one of the key ingredients in Estroven, a dietary supplement designed to manage the symptoms of menopause. Black cohosh has been traditionally used for its potential benefits in alleviating menopausal symptoms, and it’s one of the ingredients aimed at addressing these concerns. Some of the potential benefits of black cohosh in Estroven include:

  1. Hot Flash Relief: Black cohosh is believed to help reduce the frequency and intensity of hot flashes, which are common symptoms of menopause. It may promote temperature regulation in the body, reducing the sudden and intense heat sensations associated with hot flashes.

  2. Night Sweats: Menopausal women often experience night sweats that disrupt sleep. Black cohosh can potentially help in managing night sweats, allowing for better quality sleep.

  3. Mood Improvement: Some women report improvements in mood and emotional well-being while taking black cohosh. It may help reduce feelings of irritability and mood swings associated with hormonal changes during menopause.

  4. Vaginal Dryness: Black cohosh, in combination with other ingredients in Estroven, may assist in reducing vaginal dryness, a common symptom of menopause. This can improve comfort and intimacy for women experiencing this issue.

  5. Bone Health: Estroven formulations may include ingredients like vitamin D and calcium, which support bone health. These are often included alongside black cohosh to address concerns related to bone density and the potential loss of bone mass during menopause.

What are the pros and cons of taking Estroven?

Estroven is a dietary supplement designed to help manage the symptoms of menopause. Like any supplement, it comes with both potential benefits and considerations. Here are some of the pros and cons of taking Estroven:


  1. Menopausal Symptom Relief: Estroven is formulated to alleviate common symptoms of menopause such as hot flashes, night sweats, mood swings, and vaginal dryness. Many women find relief from these symptoms while taking Estroven.

  2. Non-Hormonal: Estroven is a non-hormonal supplement, which means it doesn’t contain estrogen or other hormones. This can make it a suitable option for women who want relief from menopausal symptoms without hormone replacement therapy (HRT).

  3. Convenience: Estroven is available over-the-counter and doesn’t require a prescription. It’s accessible and easy to incorporate into your daily routine.

  4. Variety of Formulations: Estroven offers different formulations to address specific symptoms. For example, there are options for mood support, sleep support, and more, allowing you to choose a product that aligns with your particular needs.


  1. Effectiveness Varies: While Estroven may work well for some women in managing menopausal symptoms, it may not be equally effective for everyone. The degree of symptom relief can vary from person to person.

  2. Possible Side Effects: Like any supplement, Estroven may have side effects, although they tend to be mild. These can include stomach discomfort, headache, and mild allergic reactions in some individuals.

  3. Interactions: Estroven may interact with certain medications. It’s important to discuss its use with your healthcare provider, especially if you are taking other medications or have underlying medical conditions.

  4. Cost: The cost of Estroven can add up over time, as it’s an ongoing supplement. This is a consideration for some individuals, as health insurance typically does not cover dietary supplements.

  5. Safety Concerns: The long-term safety of using supplements like Estroven is not well-studied. It’s important to use it as directed and, ideally, under the guidance of a healthcare provider.

  6. Alternative Therapies: Some women may prefer alternative approaches to managing menopausal symptoms, such as lifestyle changes, dietary adjustments, or other natural remedies.

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