omega xl

What to Know About Omega XL Reviews

This post may include affiliate links. See our affiliate policy for more details.

Last modified on January 11th, 2023

While it’s one of the most popular supplements available, you may be wondering what Omega XL reviews say about this product. We’ve covered briefly what Omega XL reviews from customers say in a detailed post about this supplement. We encourage you to check that out, but below, we delve more in-depth into the reviews of Omega XL so you know what to expect before you buy it.

Omega XL Reviews: The Basics

First and foremost, what exactly is Omega XL?

  • Omega XL is an omega-3 fatty acid supplement, but instead of using fish oil, which is common in these supplements, it uses green-lipped mussels.
  • Green-lipped mussels come from New Zealand, and they’re sustainably farmed, which is one benefit these types of supplements have over fish oil.
  • Along with omega-3 fatty acids, green-lipped mussels have amino acids and minerals. They may have anti-inflammatory properties, and they might also help with joint cell function and structure.

The primary reason people use supplements like Omega XL, with green-lipped mussel, is to help with joint pain from osteoarthritis and rheumatoid arthritis.

Another reason some people use Omega XL or other green-lipped mussel supplements is to help with asthma, as well as ADHD in children.

Overall, green-lipped mussel supplements are thought to be well-tolerated by most people. Some people have minor side effects like nausea or gastrointestinal upset.

Any omega-3 supplement, including Omega XL, can have a blood-thinning effect and can react adversely with anticoagulants.

Talk to your doctor before taking any supplement.

Omega XL is a fairly expensive supplement, so before you buy it, you probably want to hear what the reviews have to say, especially from real users.

What Do Positive Omega XL Reviews Say?

First, we looked at different sources of Omega XL reviews, including retailers like Amazon and Walmart.

Interestingly on Amazon, when looking at reviews on Omega XL, we found a difference in the number of positive reviews for the 60-capsule bottle, which retails for under $50, and the 300-capsule bottle, which retails for almost $220. The reviews for the more expensive bottle were more favorable than for the cheaper bottle, and we don’t know why that might be the case.

For the larger $220 bottle, there were more than 1000 reviews, and of those on Amazon, 75% were five-star.

Highlights of positive reviews on Amazon include:

  • Some Omega XL reviews say the product worked amazing well for chronic pain.
  • Specifically, a number of users felt like Omega XL helps their knee pain.
  • Users with arthritis in their back say that Omega XL has been beneficial for them.
  • There are quite a few Omega XL reviews that say the product improves mobility.
  • Interestingly, according to reviews on Omega XL, a lot of people use this product for their pets too and find it’s effective.
  • There are some reviews of Omega XL that go as far as describing it as a miracle product.

On Walmart’s websites, the reviews are somewhat similar. They’re pretty polarized in that some people think it’s a miracle product in their reviews of Omega XL, and other people don’t feel it works at all.

Specific conditions that people say they use Omega XL for on Walmart include osteoarthritis and bursitis.

On Walmart, Omega XL has an average of 3.9 out of five stars and around 40 ratings.

There’s something we noticed in most Omega XL reviews that we thought we should note. The users who seemed to get the best results from the supplement did the highest maximum dose listed and took the product consistently over several months before reviewing it. It seems that Omega XL, like so many other supplements, does take time to work. In fact, the maker of the product says that you may need at least eight weeks to start seeing the best results.

If you give up on Omega XL before that time, you’re less likely to be satisfied with its effectiveness.

What About Negative Reviews of Omega XL?

In our research across multiple retailers, we found that most negative reviews of Omega XL focused on the price. It’s an expensive supplement, and we’ve found other green-lipped mussel supplements that are substantially cheaper and seem to have consistently better reviews.

One issue that goes along with the price is the fact that you’re supposed to take two capsules anywhere from one to three times a day. Along with the difficulty that comes with remembering to do that, there’s also the fact that you’re going to go through a bottle much faster, again, adding to the price of Omega XL.

Along with Omega XL reviews that say it’s expensive, there are quite a few reviews that say it just doesn’t work.

Some reviews on Omega XL also cite potential side effects. For example, while we found no evidence to support this, some users felt that it raised their PSA levels.

We also found reviews where people had adverse reactions or started feeling dizzy or just generally unwell, and they blame Omega XL for that.

Is Omega XL a Scam?

Omega XL is not a scam. It is a green-lipped mussel supplement, and there is some evidence to suggest green-lipped mussel can have more powerful anti-inflammatory effects than fish oil and other omega-3 products.

However, there are a few things to be aware of.

First, there have been some issues with the advertising methods used by the company that makes Omega XL.

In 2015, the National Advertising Division recommended the Great HealthWorks Inc. company discontinue or change certain claims they were making for their Omega XL supplement.

Some of the claims NAD recommended Great HealthWorks stop using include saying there are no known drug interactions and no side effects. They also recommended that they stop saying that Omega XL is so potent it requires only a small dose to be effective.

Another thing we found is that if you buy Omega XL through the Great HealthWorks website directly, they’ll offer a free bottle. That free bottle means that you have to sign up for a recurring subscription. Then, in order to stop getting the product and getting charged for it each month, you’d have to contact the company.

omega xl reviews
omega xl reviews
Image Source: Amazon

See Price On Amazon

Reviews of Omega XL—Final Thoughts

Here are our takeaways on Omega XL reviews and what you should know:

  • The reviews are pretty mixed on Omega XL. There are a lot of glowing reviews, but also a lot of reviews that feel the product is a waste of money.
  • As far as research on green-lipped mussels, there is some to show this product can have anti-inflammatory benefits, but there is much more research on other anti-inflammatory supplements like curcumin and chondroitin. All-in-all, green-lipped mussel research is fairly limited.
  • Omega XL is expensive. It’s possible to get the benefits of a green-lipped mussel supplement at a much lower cost.
  • If you are going to try Omega XL, talk to your doctor before doing so because any supplement can potentially interfere with other medicines you might be taking.
  • When taking Omega XL, if you decide to, it’s important to follow the dosage instructions carefully and potentially take the maximum listed dose for the best outcome.

Whether or not you should buy Omega XL is up to you, but we think there are better options if you want to try a green-lipped mussel supplement with more consistently positive reviews.

OmegaXL FAQs

Below, we answer some of the questions common with using OmegaXL.

What is OmegaXL exactly good for?

OmegaXL is a supplement with EPA and DHA. It’s a supplement for joints and muscles. OmegaXL may be good for reducing inflammation, muscle soreness, and joint discomfort. It’s an alternative to traditional fish oil supplements, with a proprietary blend of 30 fatty acids. The fatty acids in the supplement may also help with respiratory and immune health.

OmegaXL contains extracts from the New Zealand green-lipped mussel, olive oil, and vitamin E.

Does OmegaXL help arthritis?

There is evidence omega-3 fatty acids may help improve symptoms of arthritis. Fatty acids can help modulate the inflammatory response and may help reduce or prevent arthritis. In rheumatoid arthritis, fatty acids may reduce disease activity.

Green-lipped mussel, part of the OmegaXL proprietary formula, contains omega-3 fatty acids with joint-protecting and anti-inflammatory properties. Evidence shows it may help with osteoarthritis.

Since green-lipped mussels have anti-inflammatory properties, they can help maintain the cell structure and function of the joints, which may be one reason this supplement works to help arthritis for some people.

OmegaXL includes vitamin E, which has also been found to help prevent and treat osteoarthritis because of its anti-inflammatory and antioxidant properties. Oxidative stress is likely one of the main underlying processes contributing to osteoarthritis’s cartilage degeneration. This is shown in research by reduced antioxidants in people with osteoarthritis’s circulation and synovial fluid.

Olive oil is part of the proprietary combination of ingredients in OmegaXL. An oleocanthal compound in olive oil is thought to prevent the production of pro-inflammatory enzymes, COX-1 and COX-2 enzymes. This is the way that ibuprofen works. Olive oil can also promote heart health and, when combined with vitamin D, may protect against bone loss.

What are OmegaXL side effects?

OmegaXL is generally considered a safe supplement, but you should always talk to your healthcare provider before taking anything. This is especially true if you take medications or have underlying health issues.

Potential OmegaXL side effects can include:

  • Belching
  • Bad aftertaste
  • Bloating
  • Change in taste
  • Excess gas
  • Indigestion
  • Heartburn
  • Stomach upset
  • Passing gas

Severe side effects are rare and most likely occur when large doses of omega-3 fatty acids are used, like those found in OmegaXL. One of the primary risks is bleeding, and Omega-3 fatty acids can act as blood thinners. If you notice symptoms like bleeding gums, increased menstrual flow, nosebleeds, or red or black, tarry stools, stop taking OmegaXL immediately and talk to your doctor.

How much does OmegaXL cost per month?

How much does OmegaXL cost per month? It’s a somewhat expensive supplement. The dose recommended by the company making OmegaXL is four capsules a day. Choosing a bottle with 60 softgels will last you two weeks. The cost of a bottle is around $39.95. That means you’ll spend approximately $80 a month consistently taking OmegaXL.


  • Some clinical evidence supports anti-inflammatory benefits of green-lipped mussel
  • Green-lipped mussel may be more potent than fish oil
  • Source of omega-3 fatty acids
  • Many Omega XL reviews are positive
  • May help with arthritis
  • Could help with asthma


  • Very expensive green-lipped mussel supplement
  • There are a fair amount of negative Omega XL reviews

Final Thoughts

Omega XL has polarized reviews. Some people say it’s great for pain, inflammation and arthritis. Other people say that it has no effect at all.

Our opinion is that there are better, cheaper green-lipped mussel supplements available and Omega XL isn’t one of our top picks.

Check Price








2 thoughts on “What to Know About Omega XL Reviews”

  1. Beverly J Schoborg

    I’m a 79 year young female. For the past few years I have had really debilitating back pain that ran down my legs. I was beginning to think this was going to last the rest of my life since my health provider could not come up with anything that helped. I had steroid shots in my back and knee which lasted a few hours and were not safe. I wore the elastic bandages and rubbed one product after another on them. A group of golfers that golf with my ex-husband suggested I try Omega XL. He actually bought me my first container. I only took 2 a day because of the price. One day I woke up and felt something was different, didn’t know what but then realized I didn’t have any pain. I think that was about 2 months after starting. There are just no words to express how it feels to have no pain and not limp. To me this is a miracle. I now have my sister and brother taking it also since we all have the same back and leg problems. My brother has had 3 back operations and still has the pain, I’m hoping this is going to be a miracle for him also.

  2. Pingback: Omega Xl Reviews Mayo Clinic

Leave a Comment

Your email address will not be published. Required fields are marked *

Subscribe For News and Updates on Health, Wellness, Vitamins and Supplements