The Best Biotin Gummies for Hair Growth

Nature’s Bounty has a biotin gummy, a multivitamin, so it packs a full health punch. According to some of the many tens of thousands of reviews, this biotin gummy does help promote healthy skin and hair. Users say this, in addition to helping them grow healthier hair, it’s also helped reduce hair loss.

Out of nearly 40,000 Amazon reviews, the Nature’s Bounty biotin gummy has a 4.7 out of 5. Eighty-two percent of reviews are five-star, which is excellent, and only 2% are one-star. It’s a solid product with much direct evidence from users that it works well.

What is Biotin?

Biotin supplements are very sought after, and while you may know it can have something to do with hair health or growth, you may not completely understand how biotin works and its benefits.

Biotin is a B complex vitamin that your body uses to convert food into energy.

All B vitamins are good for your skin, hair, liver, eyes, and nervous system. Biotin is also important during pregnancy because it helps facilitate healthy embryonic growth.

If you have a biotin deficiency, you might notice hair loss, although many people get enough of this B vitamin from their diet alone.

Specific signs of a biotin deficiency can include:

• Thinning hair
• Dry skin
• A scaly, red rash, depression
• Brittle nails
• Fatigue
• Conjunctivitis
• Numbness or tingling in the arms and legs

Even so, plenty of people find that even if they aren’t deficient technically, taking a biotin supplement does help them with hair and skin health.

How Much Biotin Should You Take?

The FDA doesn’t give a recommended daily biotin intake.

Overall, you should aim to get at least 30 to 100 mcg daily. If you’re pregnant or breastfeeding, you might need more.

Foods that naturally contain biotin include spinach, egg yolks, white mushrooms, and oats.

Does Biotin Really Help with Hair Growth?

Most of what we know about taking something like a biotin gummy for hair growth is based on anecdotal evidence because there’s not a lot of evidence in the form of research studies.

We know that biotin can improve the infrastructure of keratin in your body. Keratin is a protein for your hair, skin, and nails.

Beyond that, there’s not a lot of confirmed scientific research about the benefits of biotin, but again, many people feel that it makes a difference.

B vitamins, including biotin, help your body metabolize amino acids, carbohydrates, and fats from food. That supports cell metabolism, which can then lead to cells’ healthy formation and growth. You may see more hair growth with the proper nutrients since it supports cell formation.

We do also know that vitamin B deficiencies are linked to hair loss.

Biotin is a very affordable supplement and may even help with weight loss and blood sugar regulation.

If you take too much biotin, you might develop a skin breakout or rash; however, be careful to start slowly with your dose.

For most people, since biotin is water-soluble, if you take more than your body needs or can use, you’ll probably get rid of the extra via your urine.

Why Do People Take Gummies?

There are many different types of biotin supplements, including capsules, tablets, and liquid biotin.

So why do some people prefer biotin gummies?

It’s usually just a matter of taste and ease of use. Gummies are more fun to take, and that can encourage you not to forget your vitamins.

There’s no real advantage of taking a gummy over any other type of biotin supplement beyond personal preference.

Frequently Asked Questions

The following are brief answers to some of the most frequent questions about biotin supplements, especially in gummy form.

What Happens If You Eat Too Many Gummies with Biotin?

You should always follow dosage instructions when taking any supplement, including biotin. Those dosage instructions are there for a reason. You should also realize that biotin supplements are often high-dose, so they’re already going to have much more biotin than you may even need. There’s no reason to take more than the dosage guidelines call for.

If you take too much biotin, you should excrete the extra in your urine. However, some people might experience mild side effects like a skin rash or digestive upset. If you continuously take too much, you might have kidney problems or issues with how your body releases insulin.

What Would Happen If You Ate a Lot of Gummies That Have Biotin?

Again, if you were to eat many of these gummies, you wouldn’t get any benefits at best. Biotin is water-soluble; your body can only absorb and use so much at once.

At worst, you could experience side effects like nausea or a rash. Of course, everyone is different, so your experience taking too many biotin supplements could include other side effects.

How Long Does It Take for These Gummies To Work?

If you’re taking gummies for a specific reason, such as correcting a nutrient deficiency, it will probably take a few weeks to start seeing results. It can take time for your body to correct a vitamin deficiency and start showing its benefits.

What is the Difference Between Biotin Pills and Gummies?

As was mentioned, gummies are a matter of preference for the most part. You need certain nutrients, and you may struggle to take vitamins in capsule or tablet form. If so, it’s better to get what you need in some form, so there are gummies that you may find more appealing.

Overall the nutrients in biotin pills and gummies should be similar.

If you take gummy supplements, there are a few things to watch out for, though.

The biggest is that they may have added sugar, sugar alcohol, or additives. You don’t want to consume too many of these, so check the ingredients carefully.

You do also need to be cautious about potentially overeating the gummies. With gummies that contain just biotin, this is less of a risk, but with multivitamin gummies, this can be dangerous, and you could end up with vitamin or mineral toxicity.

For example, a gummy vitamin that has A, D, E, or K is fat-soluble and can be stored in your tissues and body fat.

You should keep any gummy vitamins away from young children who may think they’re candy and try to take them.

How Many Can You Take?

There’s no way to answer how many gummies you can take because every type of gummy has a different dosage. You need to follow the dosage instructions for that particular brand and product.

Gummies Or Drops—Which Is Better for Hair Growth?

We will almost always recommend taking liquid versions of supplements compared to other forms. Your body more readily absorbs liquid vitamins, and less of them are excreted in urine. They’re more bioavailable, and we think liquid products are better quality than any other type of supplement.

How Much Biotin Is in Nature’s Bounty Gummies?

There are several formulations of the Nature Bounty Gummies, but for the Hair, Skin, and Nails formulation we covered above, there is 2,500 mcg of biotin per serving. A serving is two gummies.

Final Thoughts

If you’re looking for biotin supplements in gummy form, there are some excellent options.

Above, we cover our picks for the best biotin gummies based on the reputation of the company that makes them, the ingredients, and customer reviews.

While, in theory, you might not benefit from biotin supplements unless you have a deficiency, many people notice benefits in their hair, skin, and nails when they take them.

It could also be that because of the Standard American Diet, so many people eat, or issues like Crohn’s that affect the nutrients your body takes in, you could truly have a biotin deficiency.