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Don’t Try FITAID Until You Read This

Last modified on January 13th, 2023

Wondering whether or not FITAID is worth a try? We’ll provide you with all the information you need before you try FITAID Recovery drink, including the ingredients, what the reviews say and whether or not there are any side effects you should be aware of first.


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Image Source: Amazon

FITAID is a post-recovery drink that has sold more than 100 million cans, according to the company that makes it, LIFEAID.

The following are key claims the makers cite about FITAID.

  • Contains BCAAs
  • FITAID ingredients also include glutamine, glucosamine, and omega-3s
  • Helps promote joint and muscle health and comfort
  • Lightly carbonated
  • Also has CoQ10, quercetin and turmeric
  • Anti-inflammatory benefits
  • Ingredients include essential vitamins
  • Only 40 calories
  • Sweetened with raw organic blue agave

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FITAID is a post-recovery drink that has sold more than 100 million cans, according to the company that makes it, LIFEAID.

The following are key claims the makers cite about FITAID.

  • Contains BCAAs
  • FITAID ingredients also include glutamine, glucosamine, and omega-3s
  • Helps promote joint and muscle health and comfort
  • Lightly carbonated
  • Also has CoQ10, quercetin and turmeric
  • Anti-inflammatory benefits
  • Ingredients include essential vitamins
  • Only 40 calories
  • Sweetened with raw organic blue agave

FITAID is a recovery drink that you would have after a workout, although you could have it any time and see benefits. It only has 40 calories per can, and there are no artificial flavors, sweeteners, or sodium.

We’ll go into more details about the ingredients in FITAID, but they include nutrients, vitamins, anti-inflammatories, and natural energizers.

In theory, if you use FITAID after a workout, it can help you sustain your energy levels, feel great, and it can help reduce soreness and joint pain as you recover.

It can also restore electrolytes lost during your workout and keep you in balance.

FITAID helps with training and recovery but doesn’t include high levels of caffeine, taurine, or any artificial sweeteners or flavors. It contains only 45 milligrams of  natural caffeine from green tea, with zero taurine or any artificial sweeteners.

The FITAID drink is a clean product that can promote optimal performance and recovery and help support an active lifestyle.

It should also be noted that FITAID isn’t an energy drink, although it can provide you with a natural energy booster because of the ingredients. The drink includes raw organic agave to accommodate your glycogen window, which then gives you a better recovery.

The glycogen window is the period of time immediately after a workout. This is the time when your muscles are most primed and ready to receive the nutrients needed to rebuild energy stores. If you go more than 30 minutes after a workout and don’t eat, then you’re getting less blood flow to your muscles. That means that you’re going to feel sluggish, and you may feel more fatigued the next day.

If you fuel your muscles and your body with the right combination of ingredients and nutrients after a workout and especially within that initial 30-minute window, you’re going to get the most benefits.

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Image Source: Amazon

FITAID Ingredients

In our opinion, when we review any product, going into the ingredients on an individual basis is so important. This helps provide a broader understanding of the benefits of each, and it can also help you determine if there are any ingredients you’d rather avoid.

With that in mind, below is a breakdown of all of the FITAID ingredients.


FITAID’s key ingredient are branched-chained amino acids, also known as BCAAs.

BCAAs are essential amino acids that include leucine, isoleucine, and valine. BCAAs are frequently used in supplement form to improve muscle growth. For example, leucine is a BCAA that stimulates muscle protein synthesis. That’s the process of making muscle.

There was a study that found people who had a drink with 5.6 grams of BCAAs after weight-training had a 22% higher increase in protein synthesis compared to study participants who had a placebo.

Another big benefit of BCAAs that makes them a good addition to the linkup of Rx FITAID ingredients is that they reduce muscle soreness.

When you work out and then you have soreness, it’s called delayed onset muscle soreness or DOMS.

It’s thought to be the result of tiny tears that occur in your muscles after you exercise.

BCAAs can reduce muscle damage, which means you’ll have less soreness and a shorter recovery period. BCAAs can also decrease the breakdown of protein you would experience during exercise and decrease levels of something called creatine kinase, which indicates muscle damage.

Taking BCAAs, such as what’s in the Rx FITAID drink, could reduce exercise-related fatigue. You might then be able to exercise for longer or at a higher intensity than you could if you didn’t take BCAAs.


Glutamine is an amino acid that’s a building block for protein, it plays an important role in gut health, and it’s also a component needed by your immune system for proper functioning.

In studies, glutamine supplements have been found to improve recovery after intense workouts and reduce muscle soreness. There has also been research that showed glutamine could reduce markers of fatigue in the blood after two hours of running.

Glutamine serves as a source of energy for immune and intestinal cells. It protects the barrier between your intestines and your body, so many people use it to help with symptoms of leaky gut.

Your body’s glutamine requirements are greater than your ability to produce it, so your body might break down protein stores like muscle to release more. Also, if you don’t have enough glutamine, your immune system can become compromised.


Glucosamine is a compound that naturally occurs in cartilage. It’s also taken in supplement form and it can help with inflammation and pain from conditions such as rheumatoid arthritis and osteoarthritis.

Glucosamine is required by your body to make something called glycosaminoglycan, which is a molecule needed for the repair of cartilage and other tissues in your body.

Glucosamine production naturally slows as we age, and you can restore your supply with something like FIT AID Energy.

Other reasons people use glucosamine include helping with the symptoms of diabetes, high cholesterol, and inflammatory bowel disease.

It’s a very studied supplement, and the side effects are mild if any occur at all.


FITAID ingredients include calcium, magnesium, and potassium, which are electrolytes.

Electrolytes are essential minerals required by your body to function properly.

Electrolytes keep your pH levels balanced, help you stay hydrated, and they regulate muscle contractions. They also control the function of your central nervous system.

Symptoms of low electrolytes include fatigue, nausea, changes in blood pressure, cramps, and low energy. After a workout, you may lose a lot of salt through your sweat, making it important that you replace anything lost with electrolytes.

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Image Source: Amazon

Green Tea Extract

Green tea extract is included as a naturally-derived source of caffeine in FITAID. It is also a source of antioxidants. Green tea and antioxidants, in general, have benefits for the health of the brain, heart, liver, and they may cut your risk of cancer.

Green tea may reduce inflammation and blood pressure, and it can prevent the absorption of fat in cells.

The antioxidants in green tea can protect the brain from oxidative stress, which can then lower the risk of dementia and Alzheimer’s.

Green tea also has catechins in addition to caffeine, which may help promote weight loss. Both caffeine and catechins can help enhance a process called thermogenesis. This is is the process your body uses to produce heat and burn calories while you’re digesting food.

Green tea specifically might help your body be more effective at burning calories, so it can help with weight loss.

Green tea extract has been found to help improve exercise performance and recovery, likely because of the antioxidant benefits. For example, in one study, men who consumed green tea extract for four weeks were able to increase the distance they could run by almost 11%.


Turmeric’s active compound, curcumin, is widely studied and has been shown to have great health benefits. Benefits of turmeric, which is included in the FITAID ingredients, are:

  • The curcumin in turmeric is a powerful natural inflammatory. Low-level, chronic inflammation is involved in almost all chronic illnesses, including metabolic syndrome, cancer and heart disease. Curcumin is as effective as some anti-inflammatory drugs and it doesn’t have significant side effects.
  • Turmeric is an antioxidant that protects you from oxidative damage. Oxidative damage is thought to be a driver of aging and many diseases.
  • Having something like FITAID with turmeric may help boost brain-derived neurotrophic factor or BDNF. This is a growth hormone in your brain. Many brain disorders like depression and Alzheimer’s are linked to decreased BDNF levels.
  • Taking a turmeric supplement or consuming it on a regular basis may reduce your risk of developing heart disease, which is the top cause of death throughout the world.
  • Taking turmeric supplements has been shown in research to help arthritis patients, including rheumatoid arthritis and osteoarthritis.
  • Taking a turmeric supplement regularly has shown promising results to help with depression. There have been studies that have found turmeric’s benefits are on par with the benefits of taking prescription medications like Prozac.

Vitamin B Complex

The FITAID ingredients also include a vitamin B complex. B vitamins are essential for overall physical and mental health. The following are things to know about a vitamin B complex:

  • A vitamin B complex actually contains eight separate vitamins, which are: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cobalamin.
  • Vitamin B complex can help support your immune system, cell health, and the growth of red blood cells.
  • In men, B vitamins are thought to increase testosterone levels and can help increase strength and muscle.
  • An untreated B vitamin deficiency can lead to digestive issues, infections, skin conditions, and anemia. It can also increase your risk of developing mental health disorders.
  • Taking a B vitamin complex may help improve your mood and reduce fatigue. B vitamins may also help reduce symptoms of depression and anxiety.
  • B vitamins are water-soluble, so it’s not likely that you would get too much of them. Your body tends to eliminate the additional vitamins it doesn’t need.


Quercetin is a flavonoid, which is a powerful plant compound.

As an antioxidant, quercetin may help with allergy symptoms, high blood pressure, and inflammation. Benefits of quercetin can include:

  • Since it is an antioxidant, quercetin can combat free radicals that damage your body, increase your risk of disease, and make you age faster. Quercetin, as an antioxidant, is more powerful than vitamin E, vitamin C, or beta carotene.
  • Quercetin can reduce inflammation and help your body deal with stress.
  • Taking quercetin might help reduce the risk of cancer or reduce the spread of tumor or cancer cells.
  • Since quercetin can combat oxidative stress, it might help prevent the development of neurodegenerative disorders like Parkinson’s or Alzheimer’s.
  • Many people use quercetin to help with allergy symptoms, and research shows it could be as effective as antihistamines.

About the LIFEAID Company

The LIFEAID company was founded in 2009 by Aaron Hinde and Orion Melehan, who met at a CrossFit Box in Santa Cruz. Hinde was a sports chiropractor who worked with athletes locally, while Melehan was a Certified Financial Planner.

The two hoped to start a product for people who were interested in their health and wanted an alternative to high-caffeine and high-sugar drinks marketed on a mass level. They wanted to create something that aligned with their lifestyles better.

They also wanted a drink that would provide more functionality than the energy drinks that were available at the time.

The LIFEAID company remains independently run by the men who founded it.

What Do Customer FITAID Reviews Say?

FITAID reviews are great overall. On Amazon, there are nearly 5,000 customer reviews for FITAID, and of those, the average rating is 4.6 out of 5. We were impressed, and nearly 80% of reviews are 5-star and then 10% are 4-star.

Interestingly, along with using FITAID as a way to recover from workouts, users seem to find that it benefits them in other ways.

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Image Source: LIFEAID

For example, people find that it’s beneficial for cognitive issues. Some users also think taking FITAID gives their immune system a boost.

Another reason people use FITAID is to help them with focus and improving their productivity and just to give them a general energy boost.

Of the complaints that we were able to find, some customers felt like the price of FITAID is too high, and some people didn’t like the taste.

What Are The Different Types of FITAID?

Above, we focus primarily on the FITAID Recovery Blend, but there are other FITAID products as well from the LIFEAID company. Briefly, these include:

  • FITAID RX: This type of FITAID is also a workout recovery option, and it works for a keto diet. It includes many of the same ingredients as the FITAID Recovery we reviewed above but also includes creatine. In addition to creatine, FITAID RX includes glutamine, BCAAs, omega-3s, and a B complex for mental and physical recovery. There’s a zero-sugar version of this called FITAID RX Zero.
  • FITAID ZERO: This is the same version of FITAID Recovery, but it has zero sugar and five calories in a can.
  • FOCUSAID: FOCUSAID is a variation of FITAID designed to help with productivity and mental focus. It includes nootropics and yerba mate in addition to a vitamin B complex. FOCUSAID has a lightly carbonated taste and only 45 calories. There’s also a FOCUSAID ZERO version.
  • GOLFERAID: This FITAID version is theoretically to help your golf game, but it’s a good option to improve athletic performance overall, and it has no caffeine. It does have glucosamine, singsong, vitamins and a B complex.
  • IMMUNITYAID: This immune support drink has essential vitamins, vitamin C, echinacea, zinc, D3, and turmeric to support overall immune system function. It also has astragalus and magnesium, and each can has only 40 calories.
  • LIFEAID: The LIFEAID product is one of the most popular, and more than 100 million cans have been sold. It is a drink that might help you reduce your soda intake, and it has natural, well-studied ingredients to combat inflammation.
  • PARTYAID: PARTYAID is a drink designed to help prevent a hangover so you can wake up feeling better after a big night. It has electrolytes to restore hydration, milk thistle which is good for the health of your liver, a B-complex, and 5-HTP. 5-HTP is included because it’s a natural serotonin precursor, which will elevate your mood.

FITAID Frequently Asked Questions

Below are FIT AID Energy FAQs and some brief answers that you might want to know before you buy the product.


FITAID is a beverage designed to help you more effectively recover from strenuous workouts. You can also use it to boost your focus, mood, and energy. It has ingredients like turmeric, electrolytes, and BCAAs, all of which support health and wellness.

FITAID includes amino acids to help you reduce muscle breakdown and protein loss during intense exercise.

How Much Caffeine is in a FITAID?

FITAID has 45 milligrams of caffeine, which comes from green tea leaves. This is compared to a cup of coffee which usually has anywhere from 90 to 330 mg. The amount of caffeine in FITAID is around the same as what’s in a cup of black tea.

What Is in FITAID?

Above we covered the FITAID ingredients in-depth as well as the benefits of each. These ingredients include amino acids, turmeric, green tea extract, and B-complex vitamins. Other ingredients in FITAID are CoQ10 omega-3s and L-glutamine.

What Does FITAID Recovery Do?

FITAID Recovery can help refuel your body after a workout and help you have less soreness and less inflammation, so you’ll have a shorter recovery period. FITAID can also help strengthen your immune system.

FITAID can help you recover without artificial sweeteners and flavors like you’ll find in drinks such as Bang and Red Bull.

When Should I Drink FITAID?

Honestly, you can have FITAID any time, but it tends to work best if you have it after a workout or physical activity.

FITAID, Where to Buy?

We recommend buying FITAID on Amazon for convenience. You might also be able to find it at retailers like The Vitamin Shoppe, HEB in Texas, and Whole Foods, among others.


  • Includes well-studied ingredients with scientific research backing their effectiveness
  • Healthy alternative to energy drinks
  • Anti-inflammatory ingredients like turmeric support workout recovery
  • Highly rated by customers
  • Includes ingredients to support immune health
  • May boost mood because of the vitamin B complex
  • No artificial sweeteners


  • Expensive
  • Some people don’t like the taste

Should You Try FITAID?

We think FITAID is worth a try. It’s a product with a lot of great reviews, and the ingredients check out in terms of being backed by research. We say give it a shot, especially if you really want to see more benefits from each of your workouts and you want to feel your best.

If you’ve tried FITAID, let us know in the comments what you think, good or bad.

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