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Emma Supplement Reviews

Last modified on September 7th, 2023

The Emma Supplement, technically known as Emma Relief, promises users that it will restore optimal gut health by eliminating the overgrowth of bacteria in the digestive tract. According to the Emma Relief supplement makers, this will target the underlying root causes of digestive discomfort.

How well does this all hold up, though?

In our Emma Relief supplement review, we’ll cover the ingredients and basics of this product, why it’s unique, what customer reviews say, and ultimately provide our recommendation as to whether or not it’s a worthwhile product.

The Basics of the Emma Relief Supplement

First, the Emma supplement was created by Dr. Gina Sam to reduce the pain and strain that can come with bowel movements for some people. According to the makers, the goal of taking this supplement is to avoid temporary solutions to gut problems and instead get to the root cause. When you’re consistently relying on fiber and laxatives, it can cause damage to the colon.

The claims for the product include:

  • It can help reduce gas and heartburn.
  • Alleviates belly bloating.
  • Can help with IBS relief.
  • May clean up the microbiome and help with clear skin, energy levels, and metabolism.
  • The ingredients are natural and powerful.

Promotes regular bowel movements.

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The product is geared primarily towards women because they have more complex digestive challenges.

The reasons for this include hormone fluctuations throughout the month, and women actually have a more complicated and long digestive tract. There’s no reason why men can’t also use it, but the marketing tends to be geared mostly toward women.

The core philosophy of the product is that the average person can have as much as 15 pounds of toxins stuck in their gut, which can lead to symptoms such as achy joints, weight gain, fatigue, and headaches. When you have toxic poop stuck in your gut because of constipation for days or even longer, it can leak into your bloodstream.

Toxins can also build up in the gut, but theoretically, Emma can help remove the toxic poop more efficiently and effectively.

When we’re experiencing a buildup of toxins in the gut, it can affect our health holistically because the toxins can be transported to all the body’s major organ systems.

Compared to probiotics or colon cleanses, the Emma supplement is meant to comprehensively improve gut health, reducing many other symptoms such as low mood and fatigue.

How Does the  Emma Supplement Work?

With this supplement, the idea is that our digestive system is consistently bombarded with toxins that make it vulnerable. Harmful bacteria can colonize the small intestine.

These bacteria, called Archaea, can produce methane gas within the digestive system, destroying gut health.

Methane can reduce the speed of the digestive system, known as gut motility, by damaging the nerve endings in the gut.

That slows down how fast food can move through the digestive system, leading to toxic buildup and uncomfortable symptoms.

The ingredients in Emma are meant to flush out the bad bacteria, toxins, and parasites in the GI system and reduce methane gas buildup.

The Ingredients in the Emma Supplement

The following is an overview of this gut health supplement’s ingredients and how they theoretically work.

Deglycyrrhizinated licorice (DGL)

This ingredient has been used for thousands of years to help aid digestion.

DGL can help your gut health by increasing the cells that produce mucus, lining the GI system.

This creates a coated layer protecting your GI cells from toxins and other problematic substances. DGL can also create a slick surface so that stool can pass through quickly without pain and discomfort.

Star Anise

Star anise is a natural antibiotic that can block E. coli and may have beneficial effects against dozens of strains of bacteria.

Star anise can also stimulate the digestive tract and help your body release bile, like a natural laxative.

People with low bile frequently suffer from constipation.

Bile is a natural stool softener, helping waste move through your colon.


Quercetin can help your body maintain a healthy, strong gut lining.

This helps your body better absorb nutrients, preventing toxins and bacteria from leaking into your bloodstream.


A popular supplement right now, berberine has been used for thousands of years.

Berberine can potentially help reduce bacterial overgrowth, and it can boost healthy flora in the gut.

Chicory Root Inulin

Chicory root inulin is like a food source for the good bacteria in your gut.

That can then help release molecules that promote healthier digestion, reduce constipation, and help food move through your digestive tract.


Resveratrol is included as an ingredient in the Emma supplement because it helps make the berberine more bioavailable and can increase levels of healthy flora and reduce bad bacteria.

Our Take On the Ingredients in the Emma Supplement

The ingredients in Emma are great. I like all of them on an individual basis and take them.

My issue with them is that it’s a blended supplement, so you will unlikely get a therapeutic dose of each ingredient individually.

Many supplements are dose-dependent, meaning if you want to see the health benefits, you should consider the doses used in studies.

Supplements with combined ingredients often don’t use doses nearly high enough to see any real benefits.

What Do Emma Supplement Reviews Say?

One of the red flags for our team regarding this supplement was the customer reviews.

Many Emma supplement reviews say it’s not a very effective product.

Some say the supplement simply didn’t work for them, while others felt it had negative effects, including increased bloating.

Another issue for people, even when they said they felt the product worked, is that they think the price is too high.

Other side effects some users cited included headaches, constipation, and nausea.

Of course, it’s not all negative. Many people say they feel the product works, but the average ratings are low because of the bad reviews.

Directions for Using the Emma Supplement

If you try Emma, according to the makers, you should take it twice a day with a meal.

How Much Does It Cost?

This supplement is expensive, at $59 for a bottle of 60, with each capsule averaging around $0.98.

What Are the Pros and Cons of the Emma Supplement?

Regarding Emma Relief supplement reviews, including the pros and cons is important. In our opinion, the pros of the supplement include:

  • Most of the ingredients are well-studied.
  • The supplement considers gut health holistically rather than just targeting one thing, like a laxative.
  • Many ingredients have numerous health benefits outside of promoting better gut health.

The cons of the supplement include:

  • There are a lot of negative reviews from customers.
  • It’s expensive.

Our Recommendation

We don’t recommend trying the Emma supplement. Better gut health supplements are available, and while it has some upsides, there aren’t enough to make up for the high cost.

Frequently Asked Questions

Below are answers to questions people commonly have about this supplement.

Is Emma Relief legit?

Yes, the Emma Relief product is legitimate in terms of being an actual supplement made by a reputable company with high-quality ingredients. As far as how effective it will be on a broad level to improve gut health, that becomes more questionable. We don’t recommend the supplement.

What is Emma for bowels?

The Emma supplement combines herbal ingredients to flush out the bowels and remove toxins and built-up waste for better gut and overall health.

Is Emma sold in stores?

No, we couldn’t find the supplement being sold in any stores.

Our Editorial Process

All of our reviews are completely unbiased. We have an in-depth review and ranking methodology for each of our products. We base our reviews on:

  • Peer-reviewed scientific studies and research
  • Real customer reviews
  • Our own experience using products
  • Price and availability

Whenever possible, we review and rank products that we actually use to provide a better understanding of what you can expect. 

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