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Emma Supplement Reviews

Last modified on October 24th, 2023

The Emma Supplement, technically known as Emma Relief, promises users that it will restore optimal gut health by eliminating the overgrowth of bacteria in the digestive tract. According to the Emma Relief supplement makers, this will target the underlying root causes of digestive discomfort.

How well does this all hold up, though?

In our Emma Relief supplement review, we’ll cover the ingredients and basics of this product, why it’s unique, what customer reviews say, and ultimately provide our recommendation as to whether or not it’s a worthwhile product.

The Basics of the Emma Relief Supplement

First, the Emma supplement was created by Dr. Gina Sam to reduce the pain and strain that can come with bowel movements for some people. According to the makers, the goal of taking this supplement is to avoid temporary solutions to gut problems and instead get to the root cause. When you’re consistently relying on fiber and laxatives, it can cause damage to the colon.

The claims for the product include:

  • It can help reduce gas and heartburn.
  • Alleviates belly bloating.
  • Can help with IBS relief.
  • May clean up the microbiome and help with clear skin, energy levels, and metabolism.
  • The ingredients are natural and powerful.

Promotes regular bowel movements.

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The product is geared primarily towards women because they have more complex digestive challenges.

The reasons for this include hormone fluctuations throughout the month, and women actually have a more complicated and long digestive tract. There’s no reason why men can’t also use it, but the marketing tends to be geared mostly toward women.

The core philosophy of the product is that the average person can have as much as 15 pounds of toxins stuck in their gut, which can lead to symptoms such as achy joints, weight gain, fatigue, and headaches. When you have toxic poop stuck in your gut because of constipation for days or even longer, it can leak into your bloodstream.

Toxins can also build up in the gut, but theoretically, Emma can help remove the toxic poop more efficiently and effectively.

When we’re experiencing a buildup of toxins in the gut, it can affect our health holistically because the toxins can be transported to all the body’s major organ systems.

Compared to probiotics or colon cleanses, the Emma supplement is meant to comprehensively improve gut health, reducing many other symptoms such as low mood and fatigue.

How Does the  Emma Supplement Work?

With this supplement, the idea is that our digestive system is consistently bombarded with toxins that make it vulnerable. Harmful bacteria can colonize the small intestine.

These bacteria, called Archaea, can produce methane gas within the digestive system, destroying gut health.

Methane can reduce the speed of the digestive system, known as gut motility, by damaging the nerve endings in the gut.

That slows down how fast food can move through the digestive system, leading to toxic buildup and uncomfortable symptoms.

The ingredients in Emma are meant to flush out the bad bacteria, toxins, and parasites in the GI system and reduce methane gas buildup.

The Ingredients in the Emma Supplement

The following is an overview of this gut health supplement’s ingredients and how they theoretically work.

Deglycyrrhizinated licorice (DGL)

This ingredient has been used for thousands of years to help aid digestion.

DGL can help your gut health by increasing the cells that produce mucus, lining the GI system.

This creates a coated layer protecting your GI cells from toxins and other problematic substances. DGL can also create a slick surface so that stool can pass through quickly without pain and discomfort.

Deglycyrrhizinated Licorice, commonly known as DGL, is a form of licorice root that has removed its glycyrrhizin component.

This alteration makes DGL a milder and safer option compared to regular licorice root, which can raise blood pressure and lead to potassium depletion. DGL is well-regarded for its various health benefits, especially in promoting gastrointestinal health.

Here are some of the specific benefits of DGL:

1. Gastrointestinal Relief:

  • DGL is renowned for its soothing effect on the digestive tract. It can help alleviate symptoms of conditions like acid reflux, heartburn, and gastritis by promoting the mucosal lining’s integrity and reducing irritation and inflammation.

2. Ulcer Management:

  • DGL has shown promise in managing and preventing stomach ulcers, including peptic ulcers and duodenal ulcers. It may work by enhancing the protective mucus in the stomach lining.

3. Acid Reflux Relief:

  • By promoting a balanced pH in the stomach and improving the function of the lower esophageal sphincter (LES), DGL can be beneficial for individuals suffering from acid reflux or gastroesophageal reflux disease (GERD).

4. Gut Microbiome Support:

  • DGL may help support a healthy gut microbiome by promoting the growth of beneficial bacteria and reducing the harmful ones. This can contribute to overall digestive well-being.

5. Anti-Inflammatory Properties:

  • The anti-inflammatory effects of DGL extend beyond the digestive system. It may also be beneficial for addressing inflammatory conditions in other parts of the body.

6. Respiratory Health:

  • Some individuals use DGL to soothe respiratory conditions like bronchitis, asthma, and coughs. Its anti-inflammatory properties can help alleviate irritation in the airways.

7. Immune System Support:

  • DGL contains compounds with potential immune-boosting properties. While not a replacement for vaccines or other immune-supporting measures, it can be part of a holistic approach to wellness.

8. Hormonal Balance:

  • DGL has been used by some women to alleviate symptoms associated with hormonal imbalances, such as premenstrual syndrome (PMS). However, more research is needed in this area.

9. Dental Health:

  • Chewing DGL tablets can help maintain oral health. It may assist in reducing bad breath and preventing dental cavities.

10. Skin Health:

  • In some cases, DGL has been used topically or in skincare products to address skin conditions like eczema, psoriasis, or contact dermatitis.

Star Anise

Star anise is a natural antibiotic that can block E. coli and may have beneficial effects against dozens of strains of bacteria.

Star anise can also stimulate the digestive tract and help your body release bile, like a natural laxative.

People with low bile frequently suffer from constipation.

Bile is a natural stool softener, helping waste move through your colon.

Star anise (Illicium verum) is a spice known for its distinct star-shaped appearance and a sweet, licorice-like flavor. Beyond its culinary uses, star anise offers various health benefits, making it a valuable addition to your pantry.

Here are some of the key health benefits of star anise:

  1. Rich in Antioxidants: Star anise is packed with antioxidants, including flavonoids and polyphenols, which help combat harmful free radicals in the body. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.

  2. Digestive Aid: Traditionally, star anise has been used to alleviate digestive discomfort. It can help reduce bloating, gas, and indigestion by promoting the smooth functioning of the gastrointestinal tract.

  3. Cough and Cold Relief: Star anise is a common ingredient in herbal cough syrups and teas. It contains compounds like shikimic acid, which may help soothe coughs and relieve symptoms of the common cold.

  4. Antibacterial Properties: Some research suggests that star anise has antibacterial properties, which may be useful in preventing or treating certain bacterial infections.

  5. Anti-Inflammatory Effects: The compounds in star anise, such as anethole, have anti-inflammatory properties. This can be beneficial for reducing inflammation and managing conditions associated with chronic inflammation.

  6. Pain Relief: Star anise has been used as a natural remedy for pain relief. It may help ease discomfort associated with headaches, joint pain, and muscle aches.

  7. Hormonal Balance: Star anise contains phytoestrogens, which can help regulate hormone levels in the body. This may be particularly useful for women experiencing hormonal imbalances, such as menopause.

  8. Improves Skin Health: The antioxidants in star anise help protect the skin from oxidative stress, promoting a healthier and more youthful complexion. It’s also used in some skincare products for its potential benefits.

  9. Blood Sugar Control: Star anise may have a role in blood sugar management. Some studies suggest that it can help improve insulin sensitivity and regulate blood glucose levels.

  10. Supports Heart Health: Regular consumption of star anise may contribute to heart health. It can help lower bad cholesterol levels and reduce the risk of cardiovascular diseases.

  11. Anti-Fungal Properties: Star anise may exhibit antifungal properties that can be helpful in combating fungal infections, such as candidiasis.


Quercetin can help your body maintain a healthy, strong gut lining.

This helps your body better absorb nutrients, preventing toxins and bacteria from leaking into your bloodstream.

Here are some of the key health benefits associated with quercetin:

  1. Antioxidant Action: Quercetin is a powerful antioxidant, which means it can neutralize harmful free radicals in the body. This helps protect cells and tissues from oxidative stress and damage, potentially reducing the risk of chronic diseases.

  2. Anti-Inflammatory Effects: Quercetin has anti-inflammatory properties that may help alleviate inflammation, making it potentially beneficial for individuals with inflammatory conditions such as arthritis and allergies.

  3. Immune System Support: Some research suggests that quercetin can boost the immune system by enhancing the function of immune cells. It may also help reduce the risk and severity of respiratory infections, including the common cold.

  4. Heart Health: Quercetin is associated with improved heart health by promoting cardiovascular function. It may help reduce blood pressure, lower bad cholesterol levels, and enhance overall heart health.

  5. Allergy Relief: Quercetin has been used to relieve allergy symptoms. It may inhibit the release of histamines, which are compounds responsible for allergic reactions.

  6. Brain Health: Some studies indicate that quercetin could support brain health by protecting brain cells, improving cognitive function, and reducing the risk of neurodegenerative conditions like Alzheimer’s disease.

  7. Anti-Cancer Properties: Quercetin has shown potential as a natural cancer-fighting compound. It may inhibit the growth of cancer cells, induce apoptosis (cell death), and reduce the risk of certain cancers.

  8. Skin Health: Topical application of quercetin may help protect the skin from UV damage and reduce the risk of skin cancer. Additionally, it can promote skin hydration and collagen production.

  9. Blood Sugar Regulation: Quercetin has been studied for its role in blood sugar control. It may help improve insulin sensitivity and lower blood glucose levels, making it valuable for individuals with diabetes.

  10. Respiratory Health: Quercetin may alleviate symptoms of respiratory conditions, such as asthma, by reducing inflammation and improving lung function.

  11. Gut Health: Quercetin may support a healthy gut microbiome by acting as a prebiotic, nourishing beneficial gut bacteria. This can have a positive impact on digestion and overall health.

  12. Weight Management: Some studies suggest that quercetin can aid in weight management by increasing fat oxidation and reducing the risk of obesity-related complications.


A popular supplement right now, berberine has been used for thousands of years.

Berberine can potentially help reduce bacterial overgrowth, and it can boost healthy flora in the gut.

Here are some of the key health benefits associated with berberine:

  1. Blood Sugar Control: Berberine is well-known for its ability to regulate blood sugar levels. It can enhance insulin sensitivity, reduce insulin resistance, and help manage glucose metabolism. This makes it beneficial for individuals with diabetes or those at risk of developing the condition.

  2. Cardiovascular Health: Berberine may support heart health by improving cholesterol profiles. It can reduce levels of low-density lipoprotein (LDL) or “bad” cholesterol, and triglycerides, while increasing levels of high-density lipoprotein (HDL) or “good” cholesterol. This can lower the risk of heart disease and atherosclerosis.

  3. Weight Management: Some studies suggest that berberine can help with weight loss and the prevention of obesity. It may influence the metabolism of fat, reduce fat storage, and support overall weight management efforts.

  4. Anti-Inflammatory Effects: Berberine exhibits anti-inflammatory properties, which can be helpful in reducing inflammation throughout the body. Chronic inflammation is associated with various diseases, and berberine’s anti-inflammatory effects may lower the risk of these conditions.

  5. Gut Health: Berberine has a positive impact on gut health. It can modify the composition of the gut microbiota, promote the growth of beneficial bacteria, and reduce harmful microorganisms. This can enhance digestion and nutrient absorption.

  6. Liver Health: Berberine may support liver health by promoting detoxification, reducing oxidative stress, and improving liver function. It is used in traditional medicine to address liver conditions like fatty liver disease.

  7. Antimicrobial Properties: Berberine has potent antimicrobial properties and has been used to combat various infections, including bacterial, viral, and fungal. It can inhibit the growth and replication of harmful microorganisms.

  8. Brain Health: Some studies suggest that berberine may have a positive impact on brain health. It can protect brain cells, reduce oxidative stress, and support cognitive function, potentially lowering the risk of neurodegenerative diseases.

  9. Digestive Health: Berberine has been used to address digestive issues such as diarrhea and irritable bowel syndrome (IBS). It can reduce inflammation in the gut and alleviate gastrointestinal discomfort.

  10. Antioxidant Action: Berberine is a strong antioxidant, helping neutralize free radicals in the body. This can protect cells and tissues from oxidative damage and reduce the risk of chronic diseases.

  11. Cancer Prevention: While more research is needed, some studies suggest that berberine may have potential in cancer prevention. It can inhibit the growth and spread of cancer cells, induce apoptosis (cell death), and reduce the risk of certain cancers.

Chicory Root Inulin

Chicory root inulin is like a food source for the good bacteria in your gut.

That can then help release molecules that promote healthier digestion, reduce constipation, and help food move through your digestive tract.

Here are some key health benefits associated with chicory root inulin:

  1. Digestive Health: Chicory root inulin acts as a prebiotic, promoting the growth of beneficial probiotics in the gut. It enhances the balance of the gut microbiome, which can lead to improved digestion and the alleviation of digestive issues like constipation.

  2. Weight Management: Inulin may help with weight management by promoting feelings of fullness and reducing appetite. This can be beneficial for those looking to control their calorie intake and manage their weight.

  3. Blood Sugar Control: Inulin may improve blood sugar regulation by slowing down the digestion and absorption of carbohydrates. This can lead to more stable blood sugar levels, making it beneficial for individuals with diabetes or those at risk of the condition.

  4. Heart Health: Regular consumption of inulin has been associated with improved heart health. It can lower bad cholesterol (LDL) levels and reduce the risk of heart disease. Additionally, its ability to lower blood pressure can contribute to cardiovascular well-being.

  5. Bone Health: Inulin can enhance calcium absorption, which is important for maintaining strong and healthy bones. This may be especially valuable for older adults and those at risk of osteoporosis.

  6. Immune Support: A healthy gut microbiome is closely linked to a strong immune system. By promoting gut health, inulin indirectly supports immune function and may help the body fend off infections and illnesses.

  7. Anti-Inflammatory Effects: Inulin has anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is associated with various diseases, and inulin’s anti-inflammatory effects may lower the risk of these conditions.

  8. Detoxification: Inulin aids in the removal of toxins and waste products from the body. This can help prevent the buildup of harmful substances and support the liver’s natural detoxification processes.

  9. Brain Health: Emerging research suggests that a healthy gut microbiome, which inulin promotes, is linked to brain health. This connection may offer potential benefits for cognitive function and mental well-being.

  10. Skin Health: Inulin can support skin health by promoting the growth of beneficial gut bacteria, which can improve skin conditions and reduce the risk of skin disorders.


Resveratrol is included as an ingredient in the Emma supplement because it helps make the berberine more bioavailable and can increase levels of healthy flora and reduce bad bacteria.

Here are some of the key health benefits associated with resveratrol:

  1. Antioxidant Properties: Resveratrol is known for its powerful antioxidant capabilities. It helps neutralize free radicals, reducing oxidative stress and cellular damage. This can lead to a decreased risk of chronic diseases and aging-related conditions.

  2. Heart Health: Resveratrol is linked to improved heart health by several mechanisms. It can lower bad cholesterol (LDL) levels, reduce inflammation, and promote healthy blood vessels. These effects contribute to lower cardiovascular risk.

  3. Blood Pressure Regulation: Resveratrol may help maintain healthy blood pressure levels by relaxing blood vessels and improving blood flow. This can lower the risk of hypertension and related complications.

  4. Anti-Inflammatory Effects: Chronic inflammation is a contributing factor to many diseases. Resveratrol’s anti-inflammatory properties can be beneficial in managing conditions related to inflammation, including arthritis and autoimmune disorders.

  5. Blood Sugar Control: Resveratrol has been studied for its potential to enhance insulin sensitivity and regulate blood sugar levels. This makes it valuable for individuals with diabetes or those at risk of developing the condition.

  6. Cancer Prevention: While more research is needed, resveratrol has shown promise in cancer prevention. It can inhibit the growth of cancer cells, induce apoptosis (cell death), and reduce the risk of certain cancers.

  7. Brain Health: Resveratrol has neuroprotective properties, which may help prevent age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s. It can promote overall brain health and enhance memory and learning.

  8. Longevity: Some studies suggest that resveratrol can extend lifespan by mimicking the effects of calorie restriction. This could contribute to a longer and healthier life.

  9. Skin Health: Topical application of resveratrol or its oral consumption can support skin health. It offers protection against UV radiation, helps reduce signs of aging, and may alleviate skin conditions like acne and eczema.

  10. Weight Management: Resveratrol may assist with weight management by improving metabolism and fat oxidation. It can be beneficial for individuals looking to control their weight and reduce obesity-related health risks.

  11. Liver Health: Resveratrol supports liver function by promoting detoxification and reducing oxidative stress. It is used to address liver conditions like fatty liver disease.

  12. Anti-Aging Effects: Resveratrol’s antioxidant properties can slow down the aging process, reducing the appearance of wrinkles and improving skin elasticity.

Our Take On the Ingredients in the Emma Supplement

The ingredients in Emma are great. I like all of them on an individual basis and take them.

My issue with them is that it’s a blended supplement, so you will unlikely get a therapeutic dose of each ingredient individually.

Many supplements are dose-dependent, meaning if you want to see the health benefits, you should consider the doses used in studies.

Supplements with combined ingredients often don’t use doses nearly high enough to see any real benefits.

What Do Emma Supplement Reviews Say?

One of the red flags for our team regarding this supplement was the customer reviews.

Many Emma supplement reviews say it’s not a very effective product.

Some say the supplement simply didn’t work for them, while others felt it had negative effects, including increased bloating.

Another issue for people, even when they said they felt the product worked, is that they think the price is too high.

Other side effects some users cited included headaches, constipation, and nausea.

Of course, it’s not all negative. Many people say they feel the product works, but the average ratings are low because of the bad reviews.

Directions for Using the Emma Supplement

If you try Emma, according to the makers, you should take it twice a day with a meal.

How Much Does It Cost?

This supplement is expensive, at $59 for a bottle of 60, with each capsule averaging around $0.98.

What Are the Pros and Cons of the Emma Supplement?

Regarding Emma Relief supplement reviews, including the pros and cons is important. In our opinion, the pros of the supplement include:

  • Most of the ingredients are well-studied.
  • The supplement considers gut health holistically rather than just targeting one thing, like a laxative.
  • Many ingredients have numerous health benefits outside of promoting better gut health.

The cons of the supplement include:

  • There are a lot of negative reviews from customers.
  • It’s expensive.

Our Recommendation

We don’t recommend trying the Emma supplement. Better gut health supplements are available, and while it has some upsides, there aren’t enough to make up for the high cost.

Frequently Asked Questions

Below are answers to questions people commonly have about this supplement.

Is Emma Relief legit?

Yes, the Emma Relief product is legitimate in terms of being an actual supplement made by a reputable company with high-quality ingredients. As far as how effective it will be on a broad level to improve gut health, that becomes more questionable. We don’t recommend the supplement.

What is Emma for bowels?

The Emma supplement combines herbal ingredients to flush out the bowels and remove toxins and built-up waste for better gut and overall health.

Is Emma sold in stores?

No, we couldn’t find the supplement being sold in any stores.

Our Editorial Process

All of our reviews are completely unbiased. We have an in-depth review and ranking methodology for each of our products. We base our reviews on:

  • Peer-reviewed scientific studies and research
  • Real customer reviews
  • Our own experience using products
  • Price and availability

Whenever possible, we review and rank products that we actually use to provide a better understanding of what you can expect. 

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