Valerian Roots: The Benefits for Anxiety, Sleep, and More
Valerian roots have been used since Ancient Greece and Rome. Find out the benefits of valerian root on your health and well-being.
Herbal Supplements
What is a Saffron Supplement Used For?
What is a saffron supplement used for? Find out the benefits of saffron supplements for mental health, weight loss and inflammation.
What Does DHT Do To Hair?
What does DHT do to hair? What happens if DHT is high? How can you reduce DHT naturally? Find answers here.
KSM66: The Best Ashwagandha?
Find out if KSM66 is different from other types of ashwagandha, and if so, what its specific benefits are.
What Are the Side Effects of Berberine?
What are the side effects of berberine? Find out whether or not berberine is a safe supplement and what you should know before you try it.
Is Ashwagandha Safe?
Is ashwagandha safe? Find out in this guide and learn who shouldn’t take it, and what the side effects are.
Ashwagandha: Health Benefits, Side Effects, and How to Use
Find a guide to ashwagandha benefits for physical and mental health including for anxiety and testosterone.
Milk Thistle is Good for What?
Milk thistle is good for what? Find out the powerful benefits of this supplement and how it can benefit liver and brain health.
What is the Best Spearmint Tea?
Spearmint tea is good for PCOS, hormonal acne, digestion and many other things. Learn more.
Ashwagandha and Thyroid Health: What Should You Know?
Are there links between ashwagandha and thyroid health? Research says maybe, particularly for hypthyroidism.
