Dopamine is a neurotransmitter that plays a role in many aspects of our behavior, including motivation, pleasure, reward, and movement. Dopamine is produced in different areas of the brain, and imbalances in dopamine levels are linked to conditions like depression. If you’re exploring how to increase dopamine with supplements, options are available. Below, we’ll highlight […]

Seasonal depression, which is officially known as Seasonal Affective Disorder (SAD), is a depression subtype that typically occurs during particular seasons. SAD is most commonly experienced during fall and winter because there is less natural sunlight. While the primary treatment for SAD is light therapy and counseling, some vitamins and supplements may help alleviate symptoms

Do you have difficulty with focus and concentration? Are you a parent of a child who is struggling to concentrate in school or at home? If the answer is yes, then l-theanine may be something worth looking into. L-theanine has been known to improve brain function and reduce stress levels – it also can offer

Saffron for ADHD has shown promising results in studies, and it’s something that parents are turning to to help their children naturally. Our guide covers what to know about taking saffron as a supplement, including the benefits and potential risks. We also talk specifically about saffron for ADHD, how it works, and what you should

Low serotonin symptoms can influence not just your mood but also your physical health. Learn how to naturally raise serotonin levels.

Does fish oil for ADHD help symptoms? Find out how an omega-3 for ADHD could be helpful for adults and children.