Mental Health - The Top Supplements

Creatine and Depression: Helpful or Harmful?

What is the relationship between creatine and depression, and creatine and mental health? Find out with this guide.

Find a list of five of the best supplements to reduce cortisol, which can help with obesity and weight gain and mental health.

Is taking a plasmalogen supplement right for you? Find out the benefits for memory, cognition and dementia.

Find a guide to five of the best supplements for focus and concentration. Learn the supplements that are like natural Adderall.

Find six sunlight in the morning benefits that will encourage you to get out and get some sun as soon as you wake up.

What does blue light do to your brain? Find out how blue light exposure can affect your mental health and more.

Does vitamin C help with focus and concentration? There’s evidence to suggest it does, and it may also play a role in mood and depression.

A new study shows links between low vitamin D and depression. Find out what the research says and how it could affect your mental health.

Does reishi help with anxiety? Find out the mental health benefits of this potentially potent medicinal mushroom.

What L-theanine dose for anxiety works best? Find out with this guide to taking L theanine for anxiety and how you should use it.