Nutrition and Superfoods - The Top Supplements

Magnesium Supplements: Benefits, Side Effects, and Dosage

Find magnesium benefits and what to know if you decide to supplement with magnesium, including the right dosage for your needs.

Is Super B Complex good for mental health? Find out how this supplement can help mental health symptoms.

Do B vitamins help with anxiety? Find out the impact of B vitamins or a deficiency on mental health including anxiety and depression.

What is magnesium glycinate good for? Find out specific magnesium glycinate benefits, and why this might be your preferred form of the supplement.

Which magnesium is best for mood? Find out the type of supplement to take to boost mood and reduce depression and anxiety naturally.

What does magnesium do for females? Find a list of the benefits of this mineral for women’s health including hormonal balance.

Find out the best way to take vitamins for absorption and how to take other supplements to make sure you’re getting all of the benefits.

Learn about the relationship between zinc deficiency and nails. You often see a lack of this vitamin when you look at your nails.

Does vitamin C help with focus and concentration? There’s evidence to suggest it does, and it may also play a role in mood and depression.

Why are seed oils bad for you? Find out why so many people are opting to eliminate these common oils from their diets for better health.