Iron deficiency is one of the most frequently experienced nutrient deficiencies worldwide. It affects people of all ages, but especially women, children, and those with chronic conditions. While it’s often associated with fatigue and immune weakness, iron plays a much broader role in the body, supporting everything from oxygen transport to tissue repair. But can […]
Can Iron Deficiency Cause Teeth Problems? Read More »
Perimenopause marks the transitional years leading up to menopause, when hormone levels—especially estrogen—start to fluctuate. These hormonal shifts can trigger physical changes, from mood swings and sleep disturbances to muscle loss and weight gain. That’s why nutrition and dietary intake of things like protein become even more important during this time—not just for managing symptoms
How Much Protein Should a Perimenopausal Woman Eat? Read More »
When it comes to running, most people focus on the long game—training plans, VO₂ max, recovery routines, and general health. But what about the short game? What you take right before, during, and immediately after your run can make a huge difference in your performance and your feelings afterward. This isn’t about your daily multivitamin
What Supplements Should I Take When Running? Read More »
If you’re wondering what’s the best time of day to take beef liver supplements, you aren’t alone. Beef liver supplements have become increasingly popular as a convenient way to obtain the dense nutritional profile of organ meats without the taste or preparation involved. Long recognized as one of nature’s most nutrient-rich foods, beef liver provides
What’s the Time of Day to Take Beef Liver Supplements? Read More »
Ozempic has become a game-changer for many working to manage their blood sugar levels and lose weight. ‘As a GLP-1 receptor agonist, it works by slowing digestion, regulating insulin, and helping control appetite. While that all sounds great on paper, the reality is that Ozempic can come with some side effects—nausea, fatigue, muscle loss from
These Are the Best Supplements to Take with Ozempic Read More »
Beef organ supplements have gained popularity in recent years, particularly among those looking for a natural, whole-food approach to nutrition. Unlike synthetic multivitamins, these supplements contain bioavailable nutrients sourced directly from liver, kidney, heart, spleen, and other organs, mirroring the traditional diets of our ancestors. Organ meats have long been valued for their high concentrations
When Is the Best Time to Take Beef Organ Supplements? Read More »
GLP-1 receptor agonists, such as Ozempic, Wegovy, and Mounjaro, have become extremely popular, especially for weight loss and blood sugar regulation. Originally meant to treat type 2 diabetes, these medications work by mimicking the GLP-1 hormone. This hormone helps control blood sugar, slows digestion, and reduces appetite. For many people, this means eating less, feeling
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With the growing use of GLP-1 drugs, it’s become common to wonder how to maximize your use of them or ensure you’re feeling your best. In this guide, we explain which supplements to take with semaglutide. We discuss which supplements can help address any deficiencies that may develop and combat common side effects. What Is
The Best Supplements to Take With Semaglutide Read More »
If you’re wondering about macros for perimenopause, you’re not alone. Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women. During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels. These shifts can result in a range of symptoms,
Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance Read More »
When it comes to shedding unwanted pounds, OTC weight loss products are becoming a popular choice for many seeking convenient, accessible solutions. Natural supplements and holistic approaches are rising stars, offering alternatives that align with health-conscious lifestyles. However, navigating the world of over-the-counter options can be tricky. It is crucial to find products that
OTC Weight Loss Products: Best Natural Supplements & Holistic Options Read More »
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