This post may include affiliate links. See our affiliate policy for more details.
Last modified on November 5th, 2022
Olly Sleep is a melatonin supplement that promotes a healthier sleep cycle, according to the company. Olly is one of the biggest and most respected supplement companies, so we decided to take a deeper look at this product and how it’s different from other sleep aids.
We include a breakdown of the ingredients in Olly Sleep, what Olly Sleep reviews from customers say, and everything else you should know before you buy it.
Olly Sleep is a melatonin supplement, but it also contains amino acids and botanicals to help promote healthy sleep. Olly Sleep comes in gummy form, and it has a blackberry and mint flavor. A few features of Olly Sleep gummies include:
- Has thousands of positive Amazon reviews
- Helps users feel calm so they can fall asleep easily
- Doesn’t make you feel groggy in the morning
- No chemical sleep aids
- Each serving contains 3 mg of melatonin
- Can relieve anxiety naturally
Olly Sleep Ingredients
The Olly Sleep product has some of our favorite ingredients, which we’ll detail more below.
Each dose of Olly Sleep, which is two gummies, has three milligrams of melatonin.
Melatonin is a hormone our pineal gland naturally makes. It helps our body know when it’s time to be awake and when it’s time to go to sleep. Your body tends to start making more melatonin when the sun sets. Then, your melatonin levels drop in the morning.
People also use melatonin as a supplement for different reasons. If you work odd shifts at your job or you have insomnia, you might use melatonin. It’s also used for the treatment of jet lag and for its prevention.
We’re starting to learn that melatonin may have even more health benefits.
For example, doctors are currently studying it to see if it has benefits for people with cancer, ALS, and Alzheimer’s.
Overall, melatonin is considered a safe supplement, although you should always talk to your doctor before starting anything new.
Melatonin isn’t habit-forming, but some people may experience side effects like headaches or daytime sleepiness. These are rare and typically only occur if you take a high dose.
L-theanine is a great supplement, in our opinion. It’s an amino acid that naturally occurs in black and green tea, and it’s used as a supplement to help with stress and anxiety, as well as insomnia.
There have been several clinical trials that have found L-theanine to be beneficial.
For example, four trials have linked L-theanine with reductions in anxiety and stress.
L-theanine may also help improve the immune system, and it may reduce inflammation in the intestinal tract. For people with high blood pressure in stressful situations, L-theanine may reduce it, and it’s also a good option to help people with ADHD get more sleep.
There are several different relaxing botanicals in Olly Sleep. These include:
Chamomile is a relaxing herb that has been used for centuries. It can help reduce inflammation, including inflammation linked to autoimmune disorders and arthritis.
It may have benefits as far as cancer treatment and prevention, although more research is needed.
Chamomile is also very widely used to help people relax and fall asleep. Some research has found chamomile can act in many of the same ways as benzodiazepines like Xanax. Chamomile may bind to the same receptors, inducing sleep and reducing anxiety.
For the most part, chamomile is considered safe unless you have an allergy to pollen or chamomile.
Passionflower is another ingredient in Olly Sleep. Historically passionflower has been used to help with agitation, restlessness, and anxiety.
Passionflower appears to boost your levels of GABA in the brain. GABA reduces brain activity, which helps you relax and fall asleep more easily.
Passionflower may also help with stomach problems, such as ulcers.
Passionflower is considered safe, but mild side effects such as dizziness and sleepiness are possible.
Lemon balm has a long history as a medicinal herb. Lemon balm can improve cognitive function and mood, and it comes from the same family as mint.
A 2004 study found lemon calm helped reduce stress and help people feel calmer.
Lemon balm may reduce anxiety, and it can help with sleep disorders, including insomnia.
Lemon balm can reduce headaches and toothache pain too.
There are possible mild side effects associated with lemon balm, like increased body temperature or painful urination. To reduce the risk of side effects, it’s a good idea to take lemon balm with food when possible. You should avoid lemon balm or ask your doctor before taking it if you take sedatives, medicines that affect serotonin, thyroid medication or glaucoma medicine.
Does Olly Sleep Have Any Side Effects?
Each of the individual ingredients in Olly Sleep has a pretty strong safety profile and a long history of use. They are generally safe, although you need to talk to your doctor about anything you take. Olly Sleep gummies could have mild side effects. For example, you might feel dizzy or excessively drowsy.
You might also have some daytime sleepiness.
The ingredient in Olly Sleep gummies that would be most likely to cause side effects is melatonin, but the three milligrams included in two gummies is a low dose. You might experience nausea or a headache when you take Olly Sleep gummies because of the melatonin.
What Do Olly Sleep Reviews Say?
Olly Sleep has nearly 10,000 reviews and ratings on Amazon. It’s one of the most popular Olly products. The average customer review is 4.5 out of 5 stars on Amazon. Around 74% of those reviews give these gummies five stars, and only 5% give the product one star.
Most people do feel like Olly Sleep gummies help them fall asleep.
The big thing to note here is that some people didn’t find it effective, and if that’s the case for you, you might want to up the dose a bit, but only if your doctor says it’s okay.
As is often the case in supplements that have a blend of ingredients, there are very small amounts of each individual ingredient in Olly Sleep gummies. For example, there is 100 mg of L-theanine, but studies have looked at doses of up to 200 mg once or twice a day.
How Do You Take Olly Sleep?
To take the Olly Sleep gummies, just follow the dosage instructions or take what you think is right for you around 30 minutes before you plan to go to bed. Don’t take it too late, or you may have morning grogginess.
Frequently Asked Questions
The following are brief answers to common questions about the Olly Restful Sleep supplement.
How Much Melatonin Is In Olly Restful Sleep?
There are three milligrams of melatonin in a serving of Olly Restful Sleep, which is two gummies.
What is Olly Restful Sleep?
Olly Restful Sleep is a natural sleep aid that includes melatonin but also amino acids and botanicals to help with not just insomnia but general relaxation.
What is in Olly Sleep Gummies?
The main ingredient in Olly Sleep gummies is melatonin. Olly Sleep gummies also contain L-theanine, which is an amino acid that has a calming effect.
There are botanical ingredients that have anti-anxiety and calming effects as well including chamomile, passionflower, and lemon balm.
This product does also contain a small amount of sugar and gelatin, which is often the case with gummy vitamins and supplements.
When to Take Olly Restful Sleep?
You should take Olly Restful Sleep around 30 minutes before you plan to go to bed.
What Company Makes Olly Restful Sleep Gummies?
The Olly company makes this product. Popular Olly products include Goodbye stress and Ultra Hair Softgels. The mission of Olly is to help people have good health, which they say is the foundation of happiness. Olly also has the Happy Inside Out initiative that works to deal with the growing mental health crisis. They partnered with the JED foundation as part of that to help provide resources for teens and young adults relating to mental health and suicide prevention.
Do we recommend Olly Sleep gummies? We think the Olly Sleep product is a high-quality option that includes melatonin and also herbal remedies and amino acids to help not only with insomnia but also to help with stress and anxiety. The Olly Sleep gummies have good customer reviews and we could find limited evidence of any side effects.
With that being said, you should always talk to your doctor before you take any supplement.