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Last modified on December 6th, 2021(Last Updated On: December 6, 2021)
- Highly bioavailable form of vitamin C
- More vitamin C is absorbed when you use liposomal vitamin C because of its formulation
- Vitamin C is important to reduce inflammation, strengthen the immune system and promote collagen production
- The use of vitamin C supplements may help reduce the risk of developing chronic illnesses
Vitamin C is an essential vitamin, and what that means is that your body can’t produce it.
- It’s recommended that women have at least 75 mg of daily, and men should have at least 90 mg.
- If you aren’t able to get enough from your diet, you might consider a supplement.
- Liposomal vitamin C is one way to get the vitamin and the theory behind liposomal vitamin C is that it is better absorbed in this form.
- When you take the liposomal form of the vitamin, you’re less likely to have adverse events like loose stool. You may also notice more of the vitamin’s benefits, such as antioxidant activity.
What Is Liposomal Vitamin C?
When you take supplements, and in particular certain vitamins, if your body doesn’t use the full dose or absorb it, you may end up excreting what’s left through urine.
Liposomal vitamins may be a way to get more of the vitamin into your body compared to oral delivery.
Liposomal vitamins don’t use tablets, powders or capsules for the delivery of the nutrients.
Rather, the vitamin is put into fat cells which are called liposomes. Then, it helps your body absorb them better.
The idea of liposomal vitamins isn’t new. Liposomal delivery has been around since the 1960s as a way to deliver medicine as well as vaccines and gene therapies.
Liposomes are made up of something called phospholipids.
A phospholipid is the building block of cell membranes, and they are made from cholesterol and different types of fat.
The phospholipids bond to cell membranes quickly, ensuring they’re better absorbed, so the delivery of nutrients is optimized.
There have been a few studies that show some of the potential benefits of getting your vitamins in liposomal form.
For example, there was one study that showed the use of liposomal delivery systems could allow for higher concentrations to circulate in the body compared to a supplement that didn’t have the same encapsulation.
There was another study recently published that showed something similar.
In an article that was published in Integrative Medicine, there was a finding that liposomal vitamins increased cellular delivery and made them more bioavailable and absorbable than other forms of supplements taken orally.
One of the most popular types of liposomal supplements right now is liposomal vitamin C.
This may be because typically when you take C in a traditional supplement form, it absorbs slowly in the body.
When you take C and it’s encapsulated in a liposome, some researchers believe it could possibly speed up the absorption as well as improving how much is absorbed compared to oral delivery.
There was one particular research study that looked at the ingestion in liposomes to determine if taking the supplement in this way could increase the level of circulating vitamin C in the body through efficient delivery and optimal absorption.
These researchers did find that the liposomal delivery increased the circulating concentrations of the vitamin compared to taking it orally and in a non-liposomal form.
Benefits of Liposomal Vitamin C
As was touched on C, also known as ascorbic acid is so important to our bodies because we can’t produce it on our own.
We have to rely on either the foods we eat or a dietary supplement to get enough.
Vitamin C is necessary for the production of neurotransmitters, including norepinephrine.
Norepinephrine is a hormone and neurotransmitter that helps our body fight stress and it plays a pivotal role in our fight-or-flight response, as well as our emotions, sleep-wake cycle, memory, and focus.
If you don’t have enough C, it could interfere with your body’s ability to produce norepinephrine.
Vitamin C also supports synthesis and natural collagen production.
Collagen is the structural element that makes up healthy skin, tendons, ligaments, and blood vessels. Collagen also helps support wound healing.
Of course, one of the things that we feel is most beneficial is its ability to help support the healthy functioning of our immune systems. Vitamin C is an antioxidant and it can help fight off different diseases and infections. Not only does it help with bacterial and viral infections, but it can also help prevent cardiovascular disease.
What Are the Benefits of Liposomal Vitamin C?
If you are searching for vitamin C in liposomal form, the following are some of the benefits.
Vitamin C Bioavailability
The bioavailability of vitamin C is important to understand with many vitamins and supplements. The benefits of vitamin C in liposomal form include that it tends to be significantly more bioavailable than a conventional vitamin.
Bioavailability is a fancy way of referencing how well your system absorbs something.
When you take a liposomal supplement, it lets your small intestine absorb more of the actual vitamin than it would if you took a standard vitamin.
The only other form that has more bioavailability than a liposomal supplement is intravenous vitamin C. There are downsides of intravenous vitamins, however. For example, they’re costly, time-consuming, and require that you go to a special facility or clinic to maintain consistent vitamin C levels.
Boost Your Cardiovascular and Brain Health
When you take a supplement, there is some evidence that you can significantly reduce your risk of heart disease. It can also improve ejection fraction and what’s called endothelial function.
Endothelial function is how your blood vessels contract and relax, and it’s an important component of your immune system, blood clotting, and the healthy formation of platelets.
If you’ve ever suffered from a heart attack or stroke, you also want to work on ways you can heal and repair the damaged tissue that suffered from a lack of oxygen and blood flow.
The use of vitamin C can help with this by reducing free radical damage, which can lead to oxidative stress.
Reduce Oxidative Stress
Oxidative stress is something that occurs in many chronic illnesses, including cancer, cardiovascular disease, rheumatoid arthritis, and diabetes mellitus, among many others.
The use of supplementation may help reduce oxidative stress and the damage it can cause throughout the body.
Other benefits include:
- The unique liposomal delivery system helps more of the vitamin reach the tissues, organs, and cells because it protects against the acid found in the GI system.
- It’s a non-invasive way to get high doses as compared to intravenously
- Many people find that the use of liposomal C helps reduce the gastrointestinal symptoms they experience when they’re taking a standard dose of vitamin C products.
It’s worth noting there is research indicating vitamin C supplementation can help reduce inflammation. C is one of the most important antioxidant vitamins.
Inflammation is something linked to nearly every one of the most common health issues and chronic diseases, including cancer, diabetes, and heart disease.
For example, there was one particular study that found 1 gram of the vitamin helped reduce inflammatory markers among diabetic obese adults and hypertensive adults. The researchers summarized that, based on their study, a moderate amount of the vitamin could “significantly treat and reduce inflammation.”
What is the Best Liposomal Vitamin C?
After going through liposomal vitamin C reviews, as well as trying different products on our own, our pick for the best liposomal vitamin C on Amazon is the lypo-spheric vitamin C from LivOn Laboratories.
LivOn Laboratories offers a selection of other liposomal vitamins as well including a B complex, and they have products like liposomal R-Alpha lipoic acid and lypo-spheric glutathione.
The product from LivOn Laboratories can be taken once or twice a day. It’s a gel-like product that comes in a small packet. It doesn’t dissolve, but you do mix it into a drink to take it in the simplest way.
According to reviews about this product, customers feel that it helps them in many ways. First, the taste is pretty neutral, and reviews say that regular use of this supplement has helped them reduce the likelihood they get sick and has improved their energy and reduced brain fog.
Other reviews say that the product has helped customers beat chronic infections and similar health conditions even better than a traditional vitamin or regular vitamin.