With the growing use of GLP-1 drugs, it’s become common to wonder how to maximize your use of them or ensure you’re feeling your best. In this guide, we explain which supplements to take with semaglutide. We discuss which supplements can help address any deficiencies that may develop and combat common side effects. What Is […]
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The process you go through to recover after tooth extraction is crucial for healing and avoiding complications. While proper oral care and following your dentist’s instructions, such as eating soft foods, are essential, supporting your body with the right supplements can significantly improve the speed and quality of your recovery. The best supplements to take
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Perimenopause is a phase of transition leading up to menopause, marking a significant shift in a woman’s hormonal landscape. This menopause transition stage typically begins in the 40s and can last several years. A range of physical and emotional changes characterizes it. Commonly seen signs of perimenopause include irregular periods, hot flashes, night sweats, mood
Can Perimenopause Cause Shortness of Breath? Read More »
Perimenopause—it’s that transitional phase leading up to menopause, and while it’s often talked about in terms of hot flashes, changes in menstrual cycles and mood swings, it comes with a whole lot more. During this time, your hormones are fluctuating, which can trigger a variety of physical changes. What’s less discussed, though, is how perimenopause
Allergies and Perimenopause: What’s the Link? Read More »
Perimenopause leads up to menopause. For most women, it typically occurs when they are in their 40s and early 50s. During this time, the body will go through significant hormonal changes that can affect various systems, often causing a range of symptoms. Common symptoms of perimenopause can include hot flashes, mood swings, irregular periods, and
Dry Lips Perimenopause – Symptoms & Natural Remedies Read More »
Why would you be on the hunt for the best protein powder for perimenopause? Hormonal fluctuations during perimenopause can cause many of the various symptoms. These changes can also affect metabolism, bone health, and muscle mass, making proper nutrition crucial for women navigating this stage of life. Protein is a big part of maintaining your
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Perimenopause is a phase that marks the transition to menopause, usually happening in the late 30s to early 40s. This period can bring a variety of physical and mental symptoms due to hormonal fluctuations. These go well beyond changes in menstrual periods. These changes, similar to menopausal symptoms, can be both physically uncomfortable and emotionally
Perimenopause Ayurveda: Natural Remedies to Manage Symptoms with Ayurveda Read More »
Plantar fasciitis causes heel pain. It is often felt as a sharp, stabbing sensation, especially when taking the first few steps in the morning. It’s typically caused by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot. While this condition can affect anyone, it’s especially common among
The Plantar Fasciitis Perimenopause Link: Can Perimenopause Cause Plantar Fasciitis? Read More »
If you’re wondering about macros for perimenopause, you’re not alone. Perimenopause is a natural transition, typically occurring in the late 30s to early 40s, leading up to menopause for women. During this phase, the body experiences significant hormonal changes, including fluctuations in estrogen and progesterone levels. These shifts can result in a range of symptoms,
Macros for Perimenopause: Best Macro Ratios for Weight Loss and Hormonal Balance Read More »
Perimenopause is a natural phase typically occurring in the years leading up to menopause. It marks the end of the reproductive years and is often accompanied by a range of physical and emotional changes. Common perimenopausal symptoms include hot flashes, mood swings, sleep disturbances, and changes in menstrual cycles. While these symptoms can be challenging,
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