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Should You Give Onnit New Mood a Try?

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Last modified on January 7th, 2023

Onnit New Mood is a relatively new product from the popular Onnit supplement company. In this Onnit New Mood Review, we provide you with all the information you need to make a buying decision. We’ll cover the ingredients, what the reviews say, how to buy it, and answer any questions you might have.

What Is Onnit New Mood?

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Image Source: Amazon
  • Helps provide relaxation and calm
  • Can be taken any time of day
  • Won’t cause drowsiness for most people
  • Includes ingredients to naturally increase serotonin levels
  • May help create a positive outlook
  • Caffeine-free

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Onnit New Mood is a supplement that can help with relaxation and stress management, but you don’t have to take it before bed like a lot of similar supplements. You can take it before bed if you prefer, but you shouldn’t feel drowsy if you don’t.

It doesn’t affect things like your reaction time or alertness. It instead gives you a calm sense of focus.

Onnit New Mood can help your body generate serotonin. Serotonin is a neurotransmitter related to happiness and our sense of well-being. Each of the key ingredients works synergistically with one another.

With so much stress in our daily lives, it’s common to look for a natural solution for stress, and Onnit New Mood might be an excellent option.

So how does New Mood work?

As was touched on, serotonin is a naturally occurring brain transmitter associated with your outlook and mood. New Mood takes two of the core building blocks of serotonin, which are 5-Onnit 5-HTP and tryptophan, and then pairs them with vitamin B6. These three ingredients work together to optimize your serotonin levels.

New Mood is meant to work along with the natural functions of your brain rather than artificially stimulating you or calming you like prescription medicines do.

There’s a distinction to note about New Mood compared to some other products that say they’ll help boost your serotonin. You can’t simply take a serotonin supplement and hope for the best because it can’t cross the blood-brain barrier. Instead, your body has to produce serotonin for you to feel benefits.

When you’re giving your body the natural building blocks of serotonin, you’re helping this process.

Your production of serotonin naturally starts with L-tryptophan, which is an amino acid. That converts to 5-HTP which is a precursor of serotonin. New Mood contains both of those. Then, when combined with B vitamins, it’s a powerful way for your body to start to naturally produce more serotonin.

Onnit New Mood Ingredients

The following are the main ingredients in Onnit New Mood.


Onnit 5-HTP is an amino acid naturally produced by your body. It’s also used as a supplement to improve serotonin levels.

5-HTP is used by the body to create serotonin, and serotonin regulates mood and appetite, among other important functions.

You can’t get Onnit 5-HTP from any foods, which is why a lot of people use it in supplement form. Specifically, some people take 5-HTP to help with mood and sleep disorders, anxiety, and weight loss. There was a study that found taking anywhere from 50 to 300 mg of 5-HTP every day could help with chronic headaches, binge eating, depression, and insomnia.

Some people find that 5-HTP also relieves the symptoms of pain, fibromyalgia, and seizure disorders.

You should be careful not to take too much because it can cause a rapid spike in serotonin, which is potentially dangerous. If you follow the dosage instructions of New Mood, you shouldn’t have this problem.

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Magnesium is an extremely important mineral, and it plays an essential role in hundreds of reactions throughout the body. Many people are deficient in magnesium and don’t get enough in their diet, which is why you should explore taking a supplement.

Magnesium may help with migraines and headaches, and your magnesium levels can also play a role in depression and anxiety. Low magnesium levels, according to a 2017 review, are linked to higher levels of anxiety. This is probably because of the activity in the hypothalamic-pituitary-adrenal axis. These are a set of glands that control your stress response.


Also included on the list of Onnit New Mood ingredients is something called tryptophan. There are actually two types, and the one in New Mood is L-tryptophan. This is an essential amino acid. Tryptophan is used to produce niacin, and niacin is required to create serotonin.

There are links between taking a tryptophan supplement and reduced anxiety and depression, increased sense of well-being, and better-quality sleep. Tryptophan may help with sleep because it can convert to melatonin.

Tryptophan is also a building block for 5-HTP, which is the direct precursor to serotonin. This relationship is likely one reason Onnit New Mood is such an effective supplement.

Vitamin B3

Vitamin B3 is also known as niacin.

Niacin can boost your brain function and lower cholesterol.

If you have a niacin deficiency you might experience fatigue, depression, and memory loss.

The brain requires niacin to get energy and function in an optimal way.

Vitamin B6

This vitamin is also known as pyridoxine. It’s a vitamin that’s part of more than 100 essential chemical reactions in your body. Vitamin B6 helps you make amino acids and neurotransmitters like serotonin.

This water-soluble vitamin also helps your body create red blood cells. You can’t produce it on your own, so you  have to get it from food or supplements.

Along with helping create serotonin, vitamin B6 also plays a role in creating the mood-regulators dopamine and GABA.

It potentially reduces blood levels of homocysteine, an amino acid linked to psychiatric conditions like depression.

Onnit Tranquility Blend

Onnit New Mood also has 450 mg of the Tranquility Blend per serving. The Onnit Tranquility blend includes valerian root extract, chamomile flower extract, lemon balm and jujube. These herbs are thought to safely and effectively create a sense of mental calm.

Chamomile and valerian have a long history of being used as calming agents. Lemon balm has been shown to potentially help mood and outlook and jujube helps with restlessness.

How Do You Take Onnit New Mood?

You can take two capsules of Onnit New Mood before you go to bed, or you can take two capsules during any time of day when you feel like you need relaxation and stress support. You shouldn’t take any more than six capsules within 24 hours.

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Are There Any Onnit New Mood Side Effects?

For the most part, if you take Onnit New Mood as instructed, you shouldn’t experience any major side effects. You do need to be careful not to take too much because it can raise your serotonin levels too high and that’s dangerous.

If you take anything else with 5-HTP, you should be cautious about using New Mood because of the potential to increase serotonin too much. You shouldn’t take 5-HTP if you take another prescription medicine that increases your serotonin levels, either. Don’t combine it with MAO inhibitors or SSRIs.

5-HTP can interact with other medicines too, which is why you should talk to your doctor before you take a new supplement.

There is the possibility that if you take it regularly, you could become dependent on it, so you may make less natural serotonin, but this isn’t likely.

You could potentially feel sleepy when you take it, but again, a lot of people take it during the day with no side effects.

Some people report vivid dreams while taking Onnit New Mood to help them sleep.

Onnit New Mood Reviews

So what do the Onnit New Mood reviews say?

Overall, the reviews for this supplement are very favorable.

It has thousands of Amazon reviews, for example, and an average of 4.4 out of 5 stars.

Most users say that Onnit New Mood is very effective. Some users took them for specific purposes, such as to help them come off prescription pain medicine. A lot of users, according to Onnit New Mood reviews, say the product helps them with stress, anxiety, and panic.

As a sleep aid, users say this is incredibly effective for them.

Among the negative Onnit New Mood reviews, a few people say that it didn’t work for them, and they experienced side effects like what was listed above, such as vivid dreams.

Along with looking at the Amazon reviews, I also went to Reddit for New Mood reviews. They were actually really good for the most part. For example, one person on Reddit said his wife experienced hormonal fluctuations after she stopped breastfeeding, and New Mood helped her a lot.

The biggest complaint about New Mood on Reddit was that people think you’re better off getting 5-HTP and using that because it’s cheaper. I will say that New Mood has quite a few important ingredients, and if you were to buy each on its own, it would be much more expensive than a bottle of New Mood.

Several Reddit reviews mentioned that they find the best effects when they don’t take New Mood every day because 5-HTP does best when you give it some time off in between doses.

Where Do You Buy Onnit New Mood?

If you’re interested in trying it, you have a few different options as to where you can buy New Mood.

You can buy it directly from the Onnit website. You can do a subscribe and save option so that you get it delivered at regular intervals, and you’ll get 30% off your first order. You can also buy it one time through the site.

The easier option for most of us is to buy Onnit New Mood through Amazon. It’s actually a little cheaper on Amazon, and you can take advantage of Prime. Onnit New Mood is also available through Prime Now if your local Whole Foods sells it, which some do.

Should You Buy Onnit New Mood?

You should speak to your doctor before trying any new supplement, but we recommend trying Onnit New Mood if you get the green light.

The combination of ingredients is likely to work very well together, as opposed to taking one ingredient individually. From our research, there are minimal side effects if you take it how you’re instructed to.

We do recommend giving Onnit New Mood a try to have a more positive outlook and deal with stress more effectively.









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