onnit new mood, new mood onnit, onnit new mood review

Will Onnit New Mood Optimize Serotonin Levels and Support a Positive Mood?

Last modified on February 25th, 2023

Onnit New Mood is a relatively new product from the popular Onnit supplement company. In this Onnit New Mood Review, we provide you with all the information you need to make a buying decision. We’ll cover the ingredients, what the reviews say, how to buy it, and answer any questions you might have.

Onnit New Mood is a relatively new product from the popular Onnit supplement company. In this Onnit New Mood Review, we provide you with the background you need to make a buying decision. We’ll cover the ingredients, what the reviews say, how to buy it, and answer any questions you might have.

What Is Onnit New Mood?

  • Helps provide relaxation and calm
  • Caffeine free
  • Can be taken any time of day
  • Promotes a more normal daily stress response
  • Won’t cause drowsiness for most people
  • This dietary supplement can help the body optimize serotonin levels and natural serotonin production
  • May help create a positive outlook to assist daily mood
  • Can use the mood supplement as needed for occasional stress and sleep support, or you can use it every day
Onnit New Mood contains ingredients like chamomile extract and other traditional herbs designed for daily mood support and the natural production of serotonin.

This is a supplement that can help with relaxation and stress management, but you don’t have to take it before bed like a lot of similar supplements. You can take it before bed if you prefer, but you shouldn’t feel drowsy if you don’t, although some people might, primarily because of the valerian it contains.

It doesn’t affect things like your reaction time or alertness. It instead gives you a calm sense of focus.

Onnit New Mood can help your body generate serotonin. Serotonin is a key neurotransmitter linked to happiness and our sense of well-being. Each of the key ingredients works synergistically with one another.

With so much stress in our daily lives, it’s common to look for a natural solution for stress, and this supplement might be an excellent option.

So how does it work?

As was touched on, serotonin is a naturally occurring brain transmitter associated with your outlook and mood. New Mood takes two of the core building blocks of serotonin, which are 5-HTP and tryptophan, and then pairs them with vitamin B6. These three ingredients work together to optimize your serotonin levels.

The supplement is meant to work along with the natural functions of your brain rather than artificially stimulating you or calming you like prescription medicines do.

There’s a distinction to note about this product compared to some other products that say they’ll help boost your serotonin. You can’t simply take a serotonin supplement and hope for the best because it can’t cross the blood-brain barrier. Instead, your body has to produce serotonin for you to feel benefits.

When you’re giving your body the natural building blocks of serotonin, you’re helping this process.

Your production of serotonin naturally starts with L-tryptophan, which is an amino acid. That converts to 5-HTP, which is a precursor of serotonin. New Mood contains both of those. Then, when combined with B vitamins, it’s a powerful way for your body to start to naturally produce more serotonin.

This dietary supplement and mood supplement can support your body's natural serotonin production, and also create a sense of calm thanks to ingredients like l tryptophan. The onnit new mood supplement is from the same company that makes Alpha Brain.

Onnit New Mood Supplement Ingredients

The following are the main ingredients in this dietary supplement.  


5-HTP is an amino acid naturally produced by your body. It’s also used as a supplement to improve serotonin levels.

5-HTP is used by the body to create serotonin, and serotonin regulates mood and appetite, among other important functions.

You can’t get 5-HTP from any foods, which is why a lot of people use it in supplement form.

Specifically, some people take 5-HTP to help with mood and sleep disorders, anxiety, and weight loss. There was a study that found taking anywhere from 50 to 300 mg of 5-HTP every day could help with chronic headaches, binge eating, depression, and insomnia.

Some people find that 5-HTP also relieves the symptoms of pain, fibromyalgia, and seizure disorders.

You should be careful not to take too much because it can cause a rapid spike in serotonin, which is potentially dangerous. If you follow the dosage instructions, you shouldn’t have this problem.


Magnesium is an extremely important mineral, and it plays an essential role in hundreds of reactions throughout the body. Many people are deficient in magnesium and don’t get enough in their diet, which is why you should explore taking a supplement.

Magnesium may help with migraines and headaches, and your magnesium levels can also play a role in depression, stress relief,  and anxiety.

It’s an excellent mineral for its naturally relaxing effects and for creating a sense of peaceful calm so you can better balance daily stress. Magnesium is also important for sleep support and sleep quality.

Low magnesium levels, according to a 2017 review, are linked to higher levels of anxiety. This is probably because of the activity in the hypothalamic-pituitary-adrenal axis. These are a set of glands that control your stress response.


Also included on the list of ingredients is something called tryptophan. There are actually two types, and the one in New Mood is L-tryptophan. This is an essential amino acid. Tryptophan is used to produce niacin, and niacin is required to create serotonin.

There are links between taking a tryptophan supplement and reduced anxiety and depression, increased sense of well-being, and better-quality sleep. Tryptophan may help with sleep because it can convert to melatonin.

Tryptophan is also a building block for 5-HTP, which is the direct precursor to serotonin, meaning it’s actually one of serotonin’s building blocks. This relationship is likely one reason this is such an effective supplement.

I take tryptophan every night for sleep quality and more refreshing sleep, and I can attest to the fact that it’s incredibly beneficial for me and does have calming properties and naturally relaxing effects.

Vitamin B3

Vitamin B3 is also known as niacin, and it’s included in the formula.

Niacin can boost your brain function and lower cholesterol.

If you have a niacin deficiency, you might experience fatigue, depression, and memory loss.

The brain requires niacin to get energy and function in an optimal way.

Vitamin B6

This vitamin is also known as pyridoxine.

It’s a vitamin that’s part of more than 100 essential chemical reactions in your body. Vitamin B6 helps you make amino acids and neurotransmitters like serotonin.

This water-soluble vitamin also helps your body create red blood cells.

You can’t produce it on your own, so you have to get it from food or supplements.

Along with helping create serotonin, vitamin B6 also plays a role in creating the mood regulators dopamine and GABA.

It potentially reduces blood levels of homocysteine, an amino acid linked to psychiatric conditions like depression.

This can help with daily calm, and mental clarity, as well as generally help to improve mood.

Vitamin D

Vitamin D can potentially regulate mood and reduce the risk of depression.

For example, in one review of more than 7,500 people, the ones experiencing negative emotions noticed improvements in their symptoms after taking a vitamin D supplement. If people with depression have a vitamin D deficiency, research shows they may benefit when they start supplementing.

In another study, having low levels of vitamin D was associated with more severe symptoms of anxiety, depression, and fibromyalgia.

Onnit Tranquility Blend

The supplement also has 450 mg of Tranquility Blend per serving. The Onnit Tranquility blend includes valerian root extract, chamomile flower extract, lemon balm, and jujube. These herbs are thought to safely and effectively create a sense of mental calm.

Valerian root has been studied for decades, and researchers believe, based on this, that it can help reduce anxiety. It’s also helpful for sleep, and it may help you fall asleep faster and improve your sleep quality.

Chamomile is a safe herbal supplement that can help with gastrointestinal disorders like gas, diarrhea, and nausea. It can also reduce menstrual pain, lower inflammation, and it has calming effects.

Many people use chamomile as a natural remedy for anxiety and insomnia.

Lemon balm has been used as a calming herb as far back as the middle ages. It’s part of the mint family, and it can improve cognition as well.

Jujube may improve sleep, it’s rich in antioxidants, and it may improve brain function and sleep quality. There’s also evidence that jujube can improve immunity and fight cancer cells.

How Do You Take Onnit New Mood?

You can take two capsules before you go to bed, or you can take two capsules at any time of day when you feel like you need relaxation and stress support. You shouldn’t take any more than six capsules within 24 hours.

Are There Any Side Effects?

For the most part, if you take the product as instructed, you shouldn’t experience any major side effects. You do need to be careful not to take too much because it can raise your serotonin levels too high, and that’s dangerous.

If you take anything else with 5-HTP, you should be cautious about using New Mood because of the potential to increase serotonin too much. You shouldn’t take 5-HTP if you take another prescription medicine that increases your serotonin levels, either. Don’t combine it with MAO inhibitors or SSRIs.

5-HTP can interact with other medicines, which is why you should talk to your doctor before you take a new supplement.

There is the possibility that if you take it regularly, you could become dependent on it, so you may make less natural serotonin, but this isn’t likely.

You could potentially feel sleepy when you take it, but again, a lot of people take it during the day with no side effects.

Some people report vivid dreams while taking Onnit New Mood to help them sleep.

The Onnit Company

Onnit is a supplement and wellness brand that we really like right now. Their focus is to holistically empower people to take control of their wellness—mentally, physically, and spiritually. The founder Aubrey Marcus has gained a lot of attention in recent years with his products.

Onnit’s mission, as they describe it, is optimization in all parts of your life.

If you think you might have heard of Onnit supplements, and you’re not sure where it could have been on the Joe Rogan podcast. He frequently mentions Onnit products and uses them himself.

As far as New Mood specifically, Rogan says it’s a great supplement, and it has an impact on even the biggest skeptics. Rogan also endorses Onnit Alpha Brain and the Onnit kettlebells.

Onnit New Mood Reviews

So what do customer reviews say?

Overall, the reviews for this supplement are very favorable.

It has thousands of Amazon reviews, for example, and an average of 4.4 out of 5 stars.

Most users say this supplement is very effective. Some users took them for specific purposes, such as to help them come off prescription pain medicine. A lot of users, according to reviews, say the product helps them with stress, anxiety, and panic.

As a sleep aid, users say this is incredibly effective for them.

Among the negative reviews, a few people say that it didn’t work for them, and they experienced side effects like what was listed above, such as vivid dreams.

Along with looking at the Amazon reviews, I also went to Reddit for New Mood reviews. They were actually really good for the most part. For example, one person on Reddit said his wife experienced hormonal fluctuations after she stopped breastfeeding, and New Mood helped her a lot.

The biggest complaint on Reddit was that people think you’re better off getting 5-HTP and using that because it’s cheaper. I will say that New Mood has quite a few important ingredients, and if you were to buy each on its own, it would be much more expensive than a bottle of New Mood.

Several Reddit reviews mentioned that they find the best effects when they don’t take the supplement every day because 5-HTP does best when you give it some time off in between doses.

What Are the Pros of This Mood-Boosting Supplement?

We do like this product, and it can support a better daily mood and help with the natural production of serotonin.

We like that the ingredients are well-studied and considered safe for most healthy adults. Other pros of New Mood include the fact that the Onnit company has a good reputation for quality and third-party testing, and the ingredients included in the formulation all work well together.

There could definitely be some benefits with this supplement.

What Are the Cons of New Mood?

There are two primary downsides of this supplement, in our opinion.

The first is that while, in theory, you can use this supplement any time of day, some of the ingredients, especially valerian, and tryptophan, could make you sleepy. You might find that for you, you’re only able to take it at night.

The other downside is that it’s a blended supplement. Some people like this because it’s more affordable than buying each ingredient individually, but it may, at the same time, be less potent.

Where Do You Buy Onnit New Mood?

If you’re interested in trying it, you have a few different options as to where you can buy New Mood.

You can buy it directly from the Onnit website. You can do a subscribe and save option so that you get it delivered at regular intervals, and you’ll get 30% off your first order. You can also buy it one time through the site.

The easier option for most of us is through Amazon. It’s actually a little cheaper on Amazon, and you can take advantage of Prime. Onnit New Mood is also available through Prime Now if your local Whole Foods sells it, which some do.

Should You Buy Onnit New Mood?

You should speak to your doctor before trying any new supplement, but we recommend trying Onnit New Mood if you get the green light.

The combination of ingredients is likely to work very well together, as opposed to taking one ingredient individually. From our research, there are minimal side effects if you take it how you’re instructed to.

We do recommend giving it a try to have a more positive outlook and deal with stress more effectively.

Final Thoughts

Taking New Mood the evening prior might have some real benefits on your daily stress levels the next day, as well as helping you fall asleep and stay asleep that night. We like the B vitamins included in the formulation because they’re so important for mental health, and many of us are deficient in these vitamins, which can contribute to symptoms of anxiety and depression.

The supplement might help with generating serotonin for mood regulation thanks to the two raw building blocks it contains—L tryptophan and 5 HTP. Serotonin is an essential neurotransmitter for a positive mood, and this supplement gives your body what it needs to increase your production, which can be powerful.

1 thought on “Will Onnit New Mood Optimize Serotonin Levels and Support a Positive Mood?”

  1. Pingback: Saffron Supplements for Weight Loss - The Top Supplements

Leave a Comment

Your email address will not be published. Required fields are marked *

Subscribe For News and Updates on Health, Wellness, Vitamins and Supplements