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Biotin gummies are a good way to get not just biotin to help your hair grow, but they often have other vitamins as well. In general, some people prefer a gummy supplement because it’s easier for them to take. We rank our picks for the best biotin gummies right now and provide you with what you should know about choosing a biotin supplement in general.
Top Biotin Gummies
Below are our picks for the best biotin gummies and a few things to know about each.
- Has nearly 11,000 reviews on Amazon and an average of 4.5 stars
- Contains biotin, vitamin C, and keratin
- Supports healthy hair, skin, and nails
- The formulation helps your body metabolize fats and protein, which supports healthy hair
- Supports natural collagen production
We like a few things about the Olly Undeniable Beauty Gummy.
First, we like that it includes vitamin C in addition to biotin.
Vitamin C is important to help your body create natural collagen. We also like that users find that these biotin gummies are highly effective. Around 77% of the thousands of Amazon reviews for these biotin gummies are 5-star, and 12% are 4-star.
If you visit the Amazon listing, you’ll see that a lot of people have included pictures with their reviews of these biotin gummies so you can see the results yourself.
According to reviews the Nutra Champs Biotin Gummies are great. There are thousands of positive reviews, and the Nutra Champs product is one of the highest-rated biotin gummies on Amazon. Users say their skin glows and looks clearer when they use these gummies, and their nails grow quickly.
Many users say they feel like their scalp almost tingles when they take these biotin gummies, which they attribute to stimulation of blood flow.
For people who have damaged hair or hair loss, they also see benefits with the Nutra Champs gummies.
- Pectin-based and made without gelatin
- Each serving with two gummies contains 5000 mcg of biotin
- More than 1,000 ratings on Amazon, with nearly five stars on average
- Also contains vitamin B12
- Non-GMO, no soy, dairy, or gluten
- Organic ingredients
Mary Ruth’s is one of our favorite supplement brands overall, and their biotin gummies are no exception. These gummies taste great and work well for the promotion of healthier, more beautiful hair, skin and nails.
Many users in their Amazon reviews included pictures to show just how much hair and nail growth they were able to achieve using this biotin supplement. The added B12 can also give you an energy boost.
According to some reviews, users started noticing significant benefits within just a few weeks of starting these biotin gummies.
- Almost 25,000 ratings on Amazon
- Each bottle contains a two-month supply
- Also includes vitamin C, which helps promote natural collagen formation
- Vegan and non-GMO
- One gummy has 5,000 mcg of high-potency biotin
There were a few things that jumped out and really impressed us about the Sports Research Biotin Gummies. First, there were almost 25,000 reviews on Amazon. That’s huge for a supplement to have that many reviews, and of those, the average was 4.6 out of five stars.
We went through a lot of the reviews and it seems that these biotin gummies work well. Many customers even included pictures as proof to show things like nails and new hair growth.
We also like that this supplement contains vitamin C. Vitamin C is important for collagen synthesis, so we think its combination with biotin could give you great results in terms of healthier, stronger, and more beautiful hair and skin.
- Full multivitamin supplement
- Nature’s Bounty has a history of more than 50 years in supplements and vitamins
- Contains biotin but also vitamins, minerals, and antioxidants
- Has almost 40,000 Amazon reviews
Nature’s Bounty has a biotin gummy that’s actually a multivitamin, so it packs a full health punch. According to some of the many tens of thousands of reviews, this biotin gummy does help promote healthy skin and hair. Users say in addition to helping them grow healthier hair, it’s also helped reduce hair loss.
Overall, out of nearly 40,000 Amazon reviews, the Nature’s Bounty biotin gummy has a 4.7 out of 5. Eighty-two percent of reviews are five-star, which is excellent, and only 2% are one-star. It’s a solid product with a lot of direct evidence from users that it works well.
What is Biotin?
Biotin gummies are very sought after, and while you may know it can have something to do with hair health or growth, you may not have a full understanding of how biotin works and what its benefits are.
Biotin is a B complex vitamin. Your body uses it to convert food into energy.
All B vitamins are good for the health of your skin, hair, liver, eyes, and nervous system. Biotin is also important during pregnancy because it helps facilitate healthy embryonic growth.
If you have a biotin deficiency, you might notice hair loss, although many people get enough of this B vitamin from their diet alone.
Specific signs of a biotin deficiency can include:
- Thinning hair
- Dry skin
- A scaly, red rash, depression
- Brittle nails
- Numbness or tingling in the arms and legs
Even so, there are plenty of people who find that even if they aren’t deficient technically, taking a biotin supplement does help them with hair and skin health.
How Much Biotin Should You Take?
The FDA actually doesn’t give a recommended daily biotin intake.
Overall, you should aim to get at least 30 to 100 mcg a day. If you’re pregnant or breastfeeding, you might need more.
Foods that naturally contain biotin include spinach, egg yolks, white mushrooms, and oats.
Does Biotin Really Help with Hair Growth?
Most of what we know about taking something like a biotin gummy for hair growth is based on anecdotal evidence because there’s not a lot of evidence in the form of research studies.
We do know that biotin can improve the infrastructure of keratin in your body. Keratin is a protein used to make your hair, skin, and nails.
Beyond that, there’s not a lot of confirmed scientific research about the benefits of biotin, but again, there are many people who feel that it makes a difference.
When you do take B vitamins, including biotin, they help your body metabolize amino acids, carbohydrates and fats from the food you eat. That supports cell metabolism which can then lead to the healthy formation and growth of cells. When you have the proper nutrients in your body, since it supports cell formation, you may see more hair growth.
We do also know that vitamin B deficiencies are linked to hair loss.
Biotin is a very affordable supplement, and it may even help with weight loss and blood sugar regulation.
If you take too much biotin, you might develop a skin breakout or rash; however, so be careful to start out slow with your dose.
For most people since biotin is water-soluble if you take more than your body needs or can use, you’ll probably get rid of the extra via your urine.
Why Do People Take Biotin Gummies?
There are a lot of different types of biotin supplements, including capsules and tablets, and also liquid biotin.
So why do some people prefer biotin gummies?
It’s usually just a matter of taste and ease of use. Biotin gummies are more fun to take, and that can encourage you not to forget your vitamins.
There’s no real advantage of taking a gummy over any other type of biotin supplement beyond personal preference.
Frequently Asked Questions
The following are brief answers to some of the most frequent questions people have about biotin gummies.
What Happens If You Eat Too Many Biotin Gummies?
You should always follow dosage instructions when you take any supplement, and this includes biotin gummies. Those dosage instructions are there for a reason. You should also realize that biotin gummies are often high-dose, so they’re already going to have a lot more biotin than perhaps you even need. There’s no reason to take more than the dosage guidelines call for.
If you take too much biotin, you should excrete the extra in your urine. However, some people might experience mild side effects like a skin rash or digestive upset. If you continuously take too much, you might have kidney problems or issues with how your body releases insulin.
What Would Happen If You Ate a Lot of Biotin Gummies?
Again, if you were to eat a lot of biotin gummies, at best, you wouldn’t get any benefits. Biotin is water-soluble and your body can only absorb and use so much at a time.
At worst, you could experience side effects like nausea or a rash. Of course, everyone is different, so your experience taking too many biotin gummies could include other side effects.
How Long Does It Take for Biotin Gummies To Work?
If you’re taking biotin gummies for a specific reason, such as correcting a nutrient deficiency, then it will probably take a few weeks to start seeing results. It can take time for your body to correct a vitamin deficiency and then start showing the benefits of that.
What is the Difference Between Biotin Pills and Biotin Gummies?
As was mentioned, biotin gummies are a matter of preference for the most part. You do need certain nutrients, and you may struggle to take vitamins in capsule or tablet form. If so, it’s better to get what you need in some form, so there are gummies, which you may find more appealing.
Overall the nutrients in biotin pills and biotin gummies should be similar.
If you take gummy supplements, there are a few things to watch out for, though.
The biggest is that they may have added sugar, sugar alcohol, or additives. You don’t want to consume too many of these, so check the ingredients carefully.
You do also need to be cautious about potentially overeating the gummies. With gummies that contain just biotin, this is less of a risk, but with multivitamin gummies, this can be dangerous. You could end up with vitamin or mineral toxicity.
For example, if you take a gummy vitamin that has A, D, E, or K, they are fat-soluble and can be stored in your tissues and body fat.
You should keep any gummy vitamins away from young children who may think they’re candy and try to take them.
How Many Biotin Gummies Can You Take?
There’s no way to answer how many biotin gummies can you take because every type of gummy has a different dosage. You need to follow the dosage instructions for that particular brand and product.
Biotin Gummies Or Drops—Which Is Better?
We are almost always going to recommend taking liquid versions of supplements compared to other forms. Liquid vitamins are more easily absorbed by your body, and less of them are excreted in urine. They’re more bioavailable, and we think in many cases liquid products are just better quality than any other type of supplement.
How Much Biotin Is in Nature’s Bounty Gummies?
There are several formulations of the Nature Bounty Biotin Gummies, but for the Hair, Skin, and Nails formulation we covered above, there is 2,500 mcg of biotin per serving. A serving is two gummies.
If you’re looking for biotin gummies there are some good options out there. Above, we cover our picks for the best biotin gummies based on the reputation of the company that makes them, the ingredients, and also customer reviews.
While, in theory, you might not benefit from biotin gummies unless you have a deficiency, many people do notice benefits in their hair, skin and nails when they take them.
It could also be that because of the Standard American Diet so many people eat, or issues like Crohn’s that affect the nutrients your body takes in, you could truly have a biotin deficiency.