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Last modified on October 13th, 2020
You need calcium for strong bones. Your nerves, muscles, and heart also require it for proper functionality. A liquid calcium supplement may be your preferred method to get enough of the mineral.
Taking calcium with vitamin D may have even more benefits. For example, the combination may protect you against high blood pressure, cancer, and diabetes. Taking liquid calcium with vitamin D can also help make sure you fully absorb the calcium.
Some people opt to take a liquid calcium supplement, whether it’s calcium alone or a combination supplement. A liquid calcium supplement has benefits over other forms of calcium, including the fact that it may be more bioavailable and easily absorbed by your body.
- Liquid calcium supplements are an easy way to include the mineral in your diet
- Liquid calcium may be more easily absorbed and used by your body
- You can find liquid calcium combinations as well, like liquid calcium magnesium combinations, or calcium combined with vitamin D
- You should consider a calcium supplement if you have lactose intolerance, are vegan, or have osteoporosis.
- People who have been treated long-term with steroids or who have certain digestive diseases like inflammatory bowel disease or celiac disease might also consider a calcium supplement, and in particular, a liquid calcium supplement.
- This liquid calcium magnesium combination can be taken on an empty stomach.
- Won’t cause constipation.
- Calcium citrate for the highest rates of absorption.
- Taking vitamin D3 helps your body absorb calcium.
- Includes boron, which extends the half-life of the vitamin D in this supplement, so it lasts longer
- 5x higher absorption rate than pills—anywhere from 95-98% is absorbed by your body compared to 3-13% when you take calcium in pill form.
- Users say the taste is pleasant, and it’s easy to take this liquid calcium magnesium combination supplement.
- 2:1 ratio of calcium citrate to magnesium
- Includes 400 IU of vitamin D in each serving for optimal bone health support
- Vitamin D is included as bioavailable cholecalciferol, which is considered the best type of vitamin D supplement
- Users say in addition to correction deficiencies, it helped relieve symptoms such as leg cramps
- Great tasting according to most users
- No sweeteners, sugar, salt, yeast, wheat, dairy, gluten, or artificial coloring or flavoring
- Combination of liquid calcium, magnesium, and vitamin D3
- May help reduce the risk of osteoporosis and promote overall bone health
- Optimal and potent delivery of essential minerals
- According to reviews, this is easier on the stomach than pills and tastes good
- Affordable product
- Packaged in a glass bottle for purity
- Combination of liquid calcium, magnesium, and vitamin D3
- May help you fall asleep faster
- Helps maintain muscle and blood health, as well as strengthening bones
- Has an absorption level of anywhere from 95-98%
- Includes 740 mg. of calcium per serving
- 230 mg. of magnesium per serving
- According to reviews, it works well if you take it at bedtime, and it can help with insomnia, cramps, and indigestion
- Includes calcium as well as magnesium and vitamin D3
- Pleasant strawberry flavor
- Vitamin D included to promote calcium absorption
- May reduce the risk of osteoporosis if used regularly
- Solgar has been making quality supplements for more than 70 years
- High absorption calcium citrate
- 1000 mg of calcium per dose
- Includes vitamin D3 and magnesium
- Builds strong bone and lowers the risk of osteoporosis
- No wheat, dairy, gluten or eggs
- Top-reviewed liquid calcium magnesium supplement on Amazon
- Highly concentrated and absorbable liquid calcium supplement
- Enters your bloodstream within minutes of taking it
- Simply add to a 12-ounce cup of water or juice
- No sugar, starch, or artificial colors
- No preservatives
- Hypoallergenic ingredients
Should You Take a Liquid Calcium Supplement?
Calcium is a mineral we need for healthy bones. We should get it from our diets, but that doesn’t always happen.
Your body needs calcium not just for bone health but also for the proper functioning of your nerves, muscles, and heart. There’s also evidence that getting adequate calcium along with vitamin D can help protect you from chronic conditions such as high blood pressure, diabetes and cancer.
Calcium helps our muscles contract, our blood to clot, and our heart to beat, so you can see how it is an essential mineral.
We also lose calcium every day through feces, urine, sweat, skin, and more.
Our bodies don’t produce calcium, which is why it needs to come from our diet. If we don’t get enough in our diet, it comes from our bones.
Women who are 50 and younger need around 1000 mg of calcium a day. If you’re a woman 50 and older, you need 1200 mg a day. For men 70 and younger, the recommended daily among of calcium you need is 1000 mg, and when you’re 71 and older, you should up that to 1200 mg a day.
If you’re taking a calcium supplement, a few bits of advice:
- Don’t exceed the dose recommended by the manufacturer of the supplement.
- If you take zinc or iron supplements, take them either several hours before or after you take calcium to avoid interactions.
- Make sure you’re also getting enough vitamin D so you can absorb calcium.
Choosing a Calcium Supplement
When you’re choosing a supplement, along with liquid calcium, you’ll also find pills, chews, tablets, and other options. The calcium that’s found in supplements is usually combined with either citrate or carbonate.
Calcium carbonate supplements provide good value, and they usually have the highest amounts of elemental calcium. However, when you take a calcium carbonate supplement, your stomach acid is needed for it to absorb, so you should take it with food. It’s a generally well-tolerated type of calcium supplement, but some people experience bloating and constipation.
Calcium citrate supplements are more readily absorbed, and you can take them on an empty stomach. They have a lower amount of calcium, though, so you may have to take a higher dose.
You might specifically consider taking a liquid calcium supplement or another form of calcium if you fall into one of the following groups:
- You’re vegan
- You’re lactose intolerance or consume limited dairy products
- You eat a lot of protein or sodium—that can cause your body to excrete more calcium
- Have osteoporosis
- Take corticosteroids
- Have digestive or bowel diseases like celiac disease or inflammatory bowel disease—these conditions can make it harder for your body to absorb calcium
Criteria to keep in mind when choosing a calcium supplement include:
- How much calcium does it contain? Elemental calcium is important when selecting liquid calcium supplements because that’s the indicator of how much calcium is actually in it. Elemental calcium is what your body absorbs and puts to use.
- How well do you tolerate the supplement? Most calcium supplements have minimal if any side effects for most people, but calcium carbonate does cause constipation in some people. You may have to experiment with a few brands to see what works for you.
- You always want to choose the highest-quality supplement you can afford. Some companies will have their products third-party tested for quality, so you might see they’ve been tested by the U.S. Pharmacopeial Convention (USP) or NSF International, for example.
- What form is the supplement? We very often recommend liquid supplements when possible, including liquid calcium. They’re easier for people to take, and they absorb well.
Should You Get a Supplement with Vitamin D?
Vitamin D is an incredibly important nutrient that many of us don’t get enough of. Vitamin D, along with many other benefits, helps your body absorb calcium. That’s why you’ll frequently see them combined. Like calcium, without enough vitamin D you are at an increased risk of breaking your bones as you age and developing osteoporosis.
What Are the Benefits of a Magnesium Combination?
Above, several of our picks for the best liquid calcium supplements also included magnesium. Unlike vitamin D, there’s not necessarily a reason that you have to take calcium and magnesium together, but magnesium is also an incredibly important mineral many people are deficient in. Magnesium does also play a role in bone strength, which is likely why it’s typically added into liquid calcium supplements.
Magnesium also helps your heart rhythm stay steady and keeps your blood pressure in check.
If you don’t get enough magnesium, either through your diet or a supplement, you’re more likely to have high inflammation levels. Inflammation is linked to heart disease, cancer, and diabetes.
As was touched on, low magnesium is also an osteoporosis risk factor. Research in 2013 found in women after menopause, having adequate magnesium intake was linked with not only a lower osteoporosis risk but higher bone density.
Magnesium may have an indirect role in bone health too. Magnesium is thought to help regulate your body’s levels of vitamin D and calcium.
People who are most likely to have a magnesium deficiency include kidney disease, Crohn’s, or parathyroid disease. If you’re older, abuse alcohol or take certain cancer or diabetes medicine you may also have a higher risk of developing a magnesium deficiency.
Benefits of magnesium, along with promoting bone health, include:
- Magnesium intake has been associated with a lower risk of developing diabetes.
- When you’re deficient in magnesium, it can increase your risk of cardiovascular problems such as heart attack and congestive heart failure.
- Magnesium is thought to help prevent or relieve migraine headaches. Magnesium deficiency may affect neurotransmitters and restrict blood vessel constriction, both of which are migraine risk factors.
- Low levels of magnesium are linked to mood disorders like anxiety and depression. Taking a magnesium supplement could help with these symptoms.
Calcium is an important mineral for bone health and also the health of your heart, muscles, and nerves. Taking a liquid calcium supplement can help prevent osteoporosis and other similar health conditions and improve bone strength. You can also choose a liquid calcium magnesium combination because magnesium improves bone health too, and vitamin D included in a liquid calcium supplement can help your body better absorb calcium.