ingredients in ageless male

Ageless Male: Does It Work?

Last modified on March 8th, 2023

What is Ageless Male?

Ageless Male is a popular supplement for men, but we wanted to find out what the ingredients are, how it works, and what the reviews say. Overall, we’re fairly skeptical of any testosterone supplements that are available over the counter because they’re not usually that effective.

Does this hold true for Ageless Male? We take a look.

The makers of Ageless Male, which is a dietary supplement, claim that it can help boost your testosterone.

More specifically, it can boost your free testosterone, based on the manufacturer’s claims.

Testosterone is a male sex hormone, and most testosterone in men is made in the testes. Some is also made in the adrenal glands.

Your testosterone, or at least the majority of it, attaches to two proteins. One is albumin and the other is sex hormone-binding globulin, also known as SHBG.

Then, there is some testosterone that doesn’t attach to proteins, which is known as free. Free testosterone, as well as testosterone bound to albumin, are known as bioavailable, meaning they are what can be used by your body.

That’s why some people feel free testosterone is more important, at least when it comes to what to focus on if you have low levels.

If you have low levels of testosterone, it’s known as hypogonadism, with symptoms like low energy, loss of sex drive, bone loss, and infertility.

Men’s testosterone levels do naturally drop as they age, although this isn’t considered something that needs to be medically treated with a testosterone supplement.

What Does Ageless Male Do?

Along with potentially boosting free testosterone, the makers of Ageless Male say it will:

  • Promote lean muscle mass
  • Improve your energy levels
  • Increase stamina

What Are the Ingredients in Ageless Male?

The makers of Ageless Male point out there are no stimulants or added caffeine and no banned or illegal substances. The makers say it has clinically-backed ingredients with a strong safety profile, so what exactly are these ingredients?

Vitamin B6

Vitamin B6 as pyridoxine HCI is the first ingredient listed in Ageless Male.  

Vitamin B6 is a water-soluble vitamin. It’s used to create red blood cells and neurotransmitters. It is also used by your body to metabolize fat, carbohydrates, and protein. You can’t produce B6 naturally, so you have to get it from food or supplements.

Some of the benefits of vitamin B6 include:

  • Vitamin B6 is an important part of mood regulation. You need it to regulate your emotions and to create neurotransmitters including dopamine, GABA and serotonin. Vitamin B6 can help with depressive symptoms, particularly in older adults who are most at risk of a B6 deficiency.
  • Vitamin B6 may improve brain function and help reduce the risk of developing Alzheimer’s.
  • This particular B vitamin plays a big role in the production of hemoglobin, so it could treat anemia caused by deficiency. Hemoglobin is the protein responsible for delivering oxygen to your cells. If you don’t have enough hemoglobin, your cells aren’t getting enough oxygen, so you might be feeling tired and weak.
  • There’s some evidence that adequate B6 may prevent clogged arteries and lower your risk of cardiovascular disease.
  • People may be at lower risk of developing certain types of cancer if they have adequate B6, such as colorectal cancer.
  • Taking a supplement with B6 has been shown to reduce inflammation in some people with conditions like rheumatoid arthritis.

The thing is, while vitamin B6 is important, most adults are not deficient and wouldn’t need a supplement with as much B6 as Ageless Male contains. This is one downside to think about.

If you take more than 1000 milligrams of supplemental B6 a day, it could cause pain or nerve damage. The upper safe limit of B6 for most adults is 100 milligrams a day, and you get most or all of that from your food.


The next listed ingredient in Ageless Male is magnesium.

There is evidence that along with promoting bone and heart health, adequate levels of magnesium may improve the levels of free testosterone in men.

There was a study published in Biological Trace Element Research where a team found that men who took a daily magnesium supplement for four weeks had increases in both free and total testosterone. The increase was seen in both active and sedentary men, but the men who did exercise had greater increases in testosterone.

Magnesium has other benefits as well. It can help you sleep better, it boosts exercise performance and recovery, and it’s good for balancing your mood.


Zinc is an essential nutrient, especially for men. There are 15 milligrams of zinc in the Ageless Male supplement, which is 136% of your daily value. Your body doesn’t produce zinc, so again, it has to come from food or supplements.

General benefits of getting enough zinc include:

  • Zinc is an immune-system booster. Your body needs it for proper functioning of immune cells and cell signaling. A zinc deficiency can cause a weak immune response. Zinc supplements can lower the risk of infection and improve immune response, especially in older people.
  • Zinc is part of collagen synthesis, and it can help promote wound healing.
  • There’s some evidence that zinc can reduce the likelihood of developing diseases related to aging, such as pneumonia and macular degeneration.
  • Zinc used orally and topically might help with acne, and people with acne tend to have low zinc levels.
  • It reduces inflammatory proteins and oxidative stress. Chronic inflammation is linked to most serious illnesses, including mental decline and cancer.

People who are more likely to be zinc deficient include anyone with a GI disorder like Crohn’s and vegetarians or vegans. People who abuse alcohol, older people, and people with chronic kidney disease are also at greater risk of zinc deficiency.

While adequate zinc is important for everyone, there’s evidence that a deficiency in men could be linked to erectile dysfunction.

Zinc is important to the function of male sex organs. Along with zinc deficiency being associated with erectile dysfunction, men with low zinc levels have also been shown to have reduced sperm count.

Zinc is relevant to the production of sex hormones like testosterone.

In men with chronic kidney disease, the use of zinc supplements has been discussed as a possible ED treatment.

Signs of zinc deficiency can include pneumonia and a weak immune system, mental fatigue, and hair loss or thinning.


One of the most important ingredients in Ageless Male is called Testofen. It’s a specific type of fenugreek extract.

Fenugreek is a plant-based ingredient that has become increasingly popular for its use in treating low testosterone.

The seeds, leaves, and other parts of the plant are used in various supplements and also in cooking. Fenugreek has been studied for its potential to naturally increase testosterone. It contains a particular type of compound called furostanolic saponins, which is believed to increase testosterone production.

In one eight week study, men taking 500 milligrams of fenugreek daily had slightly increased testosterone levels compared to the placebo group. They also had significantly improved body fat and strength.

In a 12-week study in 50 men, those participants who took 500 milligrams of fenugreek a day had significant improvements in testosterone levels. The study found increased levels up to 46% in 90% of participants. The group taking fenugreek also had improvements in libido, sperm count, energy, and mood.

At the same time, there have been some studies that haven’t shown the same benefits, leaving researchers to believe more needs to be done before we can definitively say fenugreek increases testosterone.

Testofen is a specialized form of the fenugreek extract that has been studied independently to determine if it has benefits for androgen deficiency and sexual function in healthy aging males.

The group that took Testofen had improvements in sexual function, including more frequent sexual activity and morning erections. Both serum and free testosterone increased compared to a placebo after 12 weeks.

There is something to be aware of with Testofen supplements, however, which are pending lawsuits.

There have been several class-action lawsuits filed against companies that use Testofen in their products and market it as a testosterone booster. While these lawsuits were filed, many have been thrown out, so they may be without merit, but it’s still important to us to mention these things when reviewing any supplements, including Ageless Male.

How Do You Take Ageless Male?

It’s pretty simple to take Ageless Male. According to the instructions, you take two tablets a day in a divided dose, meaning one in the morning and one in the evening. You can take it with or without food.

You should speak to your health care provider before taking it or any other supplement.

Are There Any Side Effects?

One of the issues with supplements like Ageless Male is that there’s limited if any clinical research on the actual supplement itself. That means that while there may be quite a bit of research on the individual ingredients, there’s no research on the blend as a whole.

That’s why we always break down each ingredient when we’re reviewing supplements, as we did above.

It’s important to look at the individual ingredients when discussing side effects as well because otherwise, we couldn’t find any specific research on the topic.

We looked over Ageless Male reviews, which we’ll delve into more below, and didn’t find any specific side effects that seemed to be common.

In general, if you take the recommended dosage of the supplement, you may experience mild side effects if any, like headache or stomach issues. Speak to your doctor, though, because everyone is unique.

There could be more severe symptoms if you took a dose that’s higher than what the makers advise, on the other hand.

For example, fenugreek, a key ingredient, is considered to be fairly safe when taken orally in normal amounts. Side effects might include bloating, gas, dizziness, or headache. If you take high doses, you’re more likely to experience those side effects.

Some people may also have an allergy to fenugreek, which could cause symptoms like wheezing and facial swelling.

When you take fenugreek, you may also notice a maple syrup odor from your urine.

If you have low blood pressure, you should likely avoid fenugreek because it can further lower it.

Fenugreek can also affect blood sugar levels in people with diabetes.

If you’re going to have surgery, you should discontinue using fenugreek at least two weeks before.

With zinc, it is possible to take too much. Signs that you’ve taken too much zinc can include loss of appetite, vomiting and diarrhea, and stomach cramps. If you take too much zinc for an extended period, you may have low levels of copper, and it may reduce your immunity.

Adults shouldn’t take any more than 40 milligrams of zinc a day unless otherwise instructed by a health care provider.

Taking too much vitamin B6 can cause a lack of muscle coordination, skin lesions, and heartburn, and nausea. Too much B6 can also lead to sensitivity to sunlight and numbness. Vitamin B6 supplements can interfere with a variety of medicines including the chemotherapy medicine altretamine, levodopa and some anticonvulsants.

If you follow the instructions and take only the recommended amount, you shouldn’t have to worry about getting too much of any of the individual ingredients. If you take other supplements, including multivitamins, you should check on the total dosages of each, however.

What Do Reviews Say?

The Ageless Male reviews are very mixed, which is often the case with supplements claiming to boost testosterone.

 On Amazon, the product has a solid average rating of four stars, which is better than similar products.

Some people say that the supplement works well for them. For example, some reviews say that it does help the users feel more energetic, and it also increased their mood and sex drive.

The primary negative reviews just indicate that some people don’t feel like it works for them.

Overall, there seems to be a link between many of the positive reviews—the supplement is just one part of the puzzle for these users. Ageless Male seems to have the best effects when it’s combined with other lifestyle changes, such as working out and eating a healthy diet.

Where to Buy Ageless Male Max

If you’re wondering where to buy the supplement. we’ve linked to the Amazon product listing on this review. You might also be able to find it from other online retailers, but we prefer buying supplements on Amazon because you can go over the customer reviews on your own, you can often get Prime shipping, and they have a good return policy. It’s just a convenient way to buy Ageless Male and other supplements.


The following are answers to a few of the most common questions people have.

What is Ageless Male?

Ageless Male is a natural supplement that promises to help boost free testosterone. The company that makes it also says that it may boost libido and energy levels.

What Does This Testosterone Supplement Do?

Ageless Male is a supplement that may support increased testosterone production and may also help improve energy levels, libido, and endurance, especially in aging men.

What Are the Ingredients in Ageless Male?

The ingredients are vitamin B6, zinc, and magnesium, as well as a specialized fenugreek extract called Testofen.

Where to Buy This Natural Testosterone Booster?

Several retailers offer Ageless Male online, including CVS and Walmart, although in-store availability may vary. You can also buy it on Amazon.

Final Thoughts

Overall, our opinion is that Ageless Male may be a supplement to talk to your doctor about if you notice symptoms of reduced testosterone. We like that the ingredients are natural and supported by some clinical evidence. However, at the end of the day, it’s not the same as taking a prescription testosterone replacement therapy and you shouldn’t expect to see results like that.

You are supporting your body’s natural testosterone production, and according to Ageless Male reviews, some users do some benefits.

You may get the best benefits from Ageless Male if you try to make other changes in your lifestyle, such as eating a healthy diet and working out.

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